{"id":1246,"date":"2021-02-21T04:33:53","date_gmt":"2021-02-20T21:33:53","guid":{"rendered":"https:\/\/khoahocthethao.vn\/index.php\/embed-ilist\/"},"modified":"2021-07-14T14:52:32","modified_gmt":"2021-07-14T07:52:32","slug":"ki-thuat-do-bong","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-do-bong\/","title":{"rendered":"K\u0129 thu\u1eadt \u0111\u1ee1 b\u00f3ng"},"content":{"rendered":"\t\t
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K\u0129 thu\u1eadt \u0111\u1ee1 b\u00f3ng v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bao g\u1ed3m \u0111\u1ee1 c\u00e1c \u0111\u01b0\u1eddng b\u00f3ng s\u1ec7t v\u00e0 b\u00f3ng b\u1ed5ng, \u0111\u1ea7u ti\u00ean l\u00e0 c\u00e1c \u0111\u01b0\u1eddng chuy\u1ec1n d\u01b0\u1edbi \u0111\u1ea5t nh\u01b0 sau:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Th\u1ef1c hi\u1ec7n g\u1ed3m 3 b\u01b0\u1edbc ch\u00ednh<\/p>

  1. Ch\u1ec9nh ng\u01b0\u1eddi h\u01b0\u1edbng th\u1eb3ng v\u1edbi b\u00f3ng, n\u1ebfu kh\u00f4ng th\u1ec3 th\u00ec di chuy\u1ec3n v\u00e0 t\u1ea1o g\u00f3c thu\u1eadn l\u1ee3i nh\u1ea5t c\u00f3 th\u1ec3.<\/li>
  2. D\u00f9ng b\u00e0n ch\u00e2n thu\u1eadn c\u1ee7a m\u00ecnh \u0111\u1ee1 b\u00f3ng, b\u1ebb ch\u00e2n thu\u1eadn g\u00f3c 45 \u0111\u1ed9 v\u00e0 ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n.<\/li>
  3. Khi ti\u1ebfp x\u00fac b\u00f3ng, c\u1ed5 \u0111\u1ecbnh m\u1eaft c\u00e1 ch\u00e2n v\u00e0 c\u1ed5 ch\u00e2n, h\u01a1i l\u00f9i c\u1ea3 b\u00e0n ch\u00e2n thu\u1eadn xu\u1ed1ng \u0111\u1ec3 h\u00e3m l\u1ef1c.<\/li><\/ol>

    \u0110\u1ed1i v\u1edbi c\u00e1c \u0111\u01b0\u1eddng b\u00f3ng b\u1ed5ng, kh\u00f4ng \u1edf d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t ch\u00fang ta c\u00f3 hai c\u00e1ch \u0111\u1ee1 b\u00f3ng sau:<\/p>

    \u0110\u1ee1 b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Th\u1ef1c hi\u1ec7n g\u1ed3m 3 b\u01b0\u1edbc:<\/p>

    1. Ch\u1ec9nh ng\u01b0\u1eddi h\u01b0\u1edbng th\u1eb3ng v\u1edbi b\u00f3ng, n\u1ebfu kh\u00f4ng th\u1ec3 th\u00ec di chuy\u1ec3n v\u00e0 t\u1ea1o g\u00f3c thu\u1eadn l\u1ee3i nh\u1ea5t c\u00f3 th\u1ec3.<\/li>
    2. D\u00f9ng b\u00e0n ch\u00e2n thu\u1eadn c\u1ee7a m\u00ecnh \u0111\u1ee1 b\u00f3ng, b\u1ebb ch\u00e2n thu\u1eadn g\u00f3c 90 \u0111\u1ed9 v\u00e0 ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n. X\u01b0\u01a1ng \u0111\u00f9i v\u00e0 x\u01b0\u01a1ng \u1ed1ng \u0111\u1ed3ng ch\u00e2n thu\u1eadn t\u1ea1o g\u00f3c 90 \u0111\u1ed9.<\/li>
    3. Khi ti\u1ebfp x\u00fac b\u00f3ng, c\u1ed5 \u0111\u1ecbnh m\u1eaft c\u00e1 ch\u00e2n v\u00e0 c\u1ed5 ch\u00e2n, h\u01a1i l\u00f9i c\u1ea3 b\u00e0n ch\u00e2n thu\u1eadn xu\u1ed1ng \u0111\u1ec3 h\u00e3m l\u1ef1c.<\/li><\/ol>

      \u00a0<\/p>

      \u0110\u1ee1 b\u00f3ng b\u1eb1ng ng\u1ef1c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Th\u1ef1c hi\u1ec7n g\u1ed3m 3 b\u01b0\u1edbc sau:<\/p>

      1. \u0110i\u1ec1u ch\u1ec9nh th\u00e2n ng\u01b0\u1eddi h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u00f3ng \u0111\u1ebfn.<\/li>
      2. Hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, h\u01a1i khu\u1ef5u g\u1ed1i xu\u1ed1ng, C\u1eb3ng tay \u0111\u1ec3 ph\u00eda tr\u01b0\u1edbc vu\u00f4ng g\u00f3c v\u1edbi vai. \u01af\u1ee1n ng\u1ef1c.<\/li>
      3. Khi b\u00f3ng \u0111\u1ebfn ti\u1ebfp x\u00fac b\u00f3ng b\u1eb1ng ph\u1ea7n ng\u1ef1c. N\u00edn th\u1edf, \u0111\u1ed3ng th\u1eddi u\u1ed1n l\u01b0ng v\u1ec1 sau m\u1ed9t ch\u00fat ra sau \u0111\u1ec3 h\u00e3m b\u00f3ng.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        K\u0129 thu\u1eadt \u0111\u1ee1 b\u00f3ng v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng Bao g\u1ed3m \u0111\u1ee1 c\u00e1c \u0111\u01b0\u1eddng b\u00f3ng s\u1ec7t v\u00e0 b\u00f3ng b\u1ed5ng, \u0111\u1ea7u ti\u00ean l\u00e0 c\u00e1c \u0111\u01b0\u1eddng chuy\u1ec1n d\u01b0\u1edbi \u0111\u1ea5t nh\u01b0 sau: https:\/\/youtu.be\/Ilr84urWA6w Th\u1ef1c hi\u1ec7n g\u1ed3m 3 b\u01b0\u1edbc ch\u00ednh Ch\u1ec9nh ng\u01b0\u1eddi h\u01b0\u1edbng th\u1eb3ng v\u1edbi… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1246","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1246"}],"version-history":[{"count":28,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1246\/revisions"}],"predecessor-version":[{"id":2409,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1246\/revisions\/2409"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}