{"id":1248,"date":"2021-02-21T11:37:09","date_gmt":"2021-02-21T04:37:09","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=1248"},"modified":"2021-02-23T12:21:56","modified_gmt":"2021-02-23T05:21:56","slug":"ki-thuat-chuyen-bong","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-chuyen-bong\/","title":{"rendered":"K\u0129 thu\u1eadt chuy\u1ec1n b\u00f3ng trong b\u00f3ng r\u1ed5"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

K\u0129 thu\u1eadt chuy\u1ec1n b\u00f3ng trong b\u00f3ng r\u1ed5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Chuy\u1ec1n b\u00f3ng l\u00e0 \u0111\u1ed9ng t\u00e1c m\u00e0 nh\u1edd \u0111\u00f3 ng\u01b0\u1eddi c\u1ea7m b\u00f3ng \u0111\u01b0a b\u00f3ng cho \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a m\u00ecnh \u0111\u1ec3 ti\u1ebfp t\u1ee5c t\u1ea5n c\u00f4ng.<\/p>

Chuy\u1ec1n b\u00f3ng c\u00f3 th\u1ec3 chuy\u1ec1n b\u1eb1ng hai tay ho\u1eb7c m\u1ed9t tay.<\/p>

\"\"<\/p>

– Chuy\u1ec1n b\u00f3ng b\u1eb1ng hai tay bao g\u1ed3m ba c\u00e1ch \u0111\u00f3 l\u00e0 chuy\u1ec1n b\u00f3ng b\u1eb1ng hai tay tr\u01b0\u1edbc ng\u1ef1c, hai tay tr\u00ean cao v\u00e0 hai tay d\u01b0\u1edbi th\u1ea5p.<\/p>

+ Chuy\u1ec1n b\u00f3ng b\u1eb1ng hai tay tr\u01b0\u1edbc ng\u1ef1c:\u00a0 \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n cho ph\u00e9p chuy\u1ec1n b\u00f3ng nhanh v\u00e0 ch\u00ednh x\u00e1c cho \u0111\u1ed3ng \u0111\u1ed9i \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n hay trung b\u00ecnh, k\u0129 thu\u1eadt n\u00e0y d\u00f9ng nhi\u1ec1u khi \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng k\u00e8m ch\u1eb7t.<\/p>

\"\"<\/p>

* T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: \u0110\u1ee9ng ch\u00e2n tr\u01b0\u1edbc, sau kho\u1ea3ng c\u00e1ch hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, tr\u1ecdng t\u00e2m th\u1ea5p v\u00e0 d\u1ed3n \u0111\u1ec1u v\u00e0o hai ch\u00e2n.<\/p>

Hai g\u1ed1i khu\u1ef5u, m\u1eaft quan s\u00e1t h\u01b0\u1edbng chuy\u1ec1n. Hai tay c\u1ea7m b\u00f3ng \u1edf hai b\u00ean l\u00f9i v\u1ec1 n\u1eeda sau c\u1ee7a b\u00f3ng, c\u00e1c ng\u00f3n tay x\u00f2e t\u1ef1 nhi\u00ean, b\u00f3ng ti\u1ebfp x\u00fac v\u00e0o ph\u1ea7n chai tay v\u00e0 c\u00e1c ng\u00f3n tay, l\u00f2ng b\u00e0n tay kh\u00f4ng ch\u1ea1m b\u00f3ng. C\u00e1nh tay th\u1ea3 l\u1ecfng t\u1ef1 nhi\u00ean, b\u00f3ng \u0111\u1ec3 \u1edf ph\u00eda tr\u01b0\u1edbc b\u1ee5ng tr\u00ean.<\/p>

* Khi chuy\u1ec1n: Th\u00e2n ng\u01b0\u1eddi ng\u1ea3 nhanh v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ch\u00e2n sau \u0111\u1ea1p \u0111\u1ea5t, hai tay \u0111\u01b0a t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean t\u1ea1o th\u00e0nh \u0111\u01b0\u1eddng v\u00f2ng cung nh\u1ecf, c\u1ed5 tay h\u01a1i b\u1ebb v\u00e0 du\u1ed7i c\u00e1nh tay v\u1ec1 h\u01b0\u1edbng chuy\u1ec1n. Khi tay \u0111\u00e3 g\u1ea7n th\u1eb3ng h\u1ebft d\u00f9ng l\u1ef1c c\u1ed5 tay, c\u00e1c ng\u00f3n tay (tr\u1ecf, gi\u1eefa v\u00e0 c\u00e1i) \u0111\u1ea9y b\u00f3ng.<\/p>

B\u00f3ng r\u1eddi tay cu\u1ed1i c\u00f9ng \u1edf ng\u00f3n tr\u1ecf v\u00e0 gi\u1eefa, \u0111\u1ec3 t\u1ea1o \u0111\u01b0\u1eddng b\u00f3ng \u0111i m\u1ea1nh c\u00e1c ng\u00f3n tay ph\u1ea3i mi\u1ebft v\u00e0o b\u00f3ng v\u00e0 khi b\u00f3ng r\u1eddi tay th\u00ec l\u00f2ng b\u00e0n tay h\u01a1i xoay ra ph\u00eda ngo\u00e0i, hai l\u01b0ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o nhau. Sau khi b\u00f3ng r\u1eddi kh\u1ecfi tay, hai tay du\u1ed7i th\u1eb3ng, tr\u1ecdng t\u00e2m d\u1ed3n v\u1ec1 h\u01b0\u1edbng chuy\u1ec1n.<\/p>

\u00a0<\/p>

+ Chuy\u1ec1n b\u00f3ng b\u1eb1ng hai tay tr\u00ean cao: K\u0129 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 chuy\u1ec1n b\u00f3ng \u1edf kho\u1ea3ng c\u00e1ch trung b\u00ecnh khi \u0111\u1ed1i ph\u01b0\u01a1ng ph\u00f2ng th\u1ee7 ch\u1eb7t ho\u1eb7c khi b\u1eaft b\u00f3ng \u1edf tr\u00ean cao v\u00e0 mu\u1ed1n chuy\u1ec1n b\u00f3ng ngay. V\u1ecb tr\u00ed b\u00f3ng \u1edf tr\u00ean \u0111\u1ea7u t\u1ea1o ra kh\u1ea3 n\u0103ng n\u00e9m b\u00f3ng ch\u00ednh x\u00e1c cho \u0111\u1ed3ng \u0111\u1ed9i v\u01b0\u1ee3t qua tay c\u1ee7a ng\u01b0\u1eddi ph\u00f2ng th\u1ee7.<\/p>

\"\"<\/p>

* T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: C\u1ea7m b\u00f3ng b\u1eb1ng hai tay \u1edf ph\u00eda n\u1eeda sau c\u1ee7a qu\u1ea3 b\u00f3ng, b\u00f3ng \u0111\u1ec3 c\u00e1ch tr\u00e1n kho\u1ea3ng 5cm, hai c\u00e1nh tay co t\u1ef1 nhi\u00ean kh\u00e9p s\u00e1t n\u00e1ch, th\u00e2n tr\u00ean th\u1eb3ng, ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau khu\u1ef5u t\u1ef1 nhi\u00ean.<\/p>

* Khi chuy\u1ec1n: Ng\u01b0\u1eddi h\u01a1i ng\u1ea3 nhanh v\u1ec1 ph\u00eda tr\u01b0\u1edbc k\u1ebft h\u1ee3p v\u1edbi hai c\u1eb3ng tay du\u1ed7i th\u1eb3ng. Khi tay g\u1ea7n th\u1eb3ng d\u00f9ng s\u1ee9c c\u1ee7a c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ec3 chuy\u1ec1n. Mu\u1ed1n l\u1ef1c b\u00f3ng m\u1ea1nh h\u01a1n th\u00ec mi\u1ebft c\u00e1c \u0111\u1ea7u ng\u00f3n tay.<\/p>

\u00a0<\/p>

+Chuy\u1ec1n b\u00f3ng b\u1eb1ng hai tay d\u01b0\u1edbi th\u1ea5p: Hay c\u00f2n hi\u1ec3u l\u00e0 chuy\u1ec1n b\u00f3ng \u0111\u1eadp \u0111\u1ea5t, d\u00f9ng trong khi t\u1ea5n c\u00f4ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>

\"\"<\/p>

*T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ch\u00e2n tr\u01b0\u1edbc sau ho\u1eb7c hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai , hai g\u1ed1i khu\u1ef5u th\u00e2n tr\u00ean h\u01a1i ng\u1ea3 v\u1ec1 tr\u01b0\u1edbc. Hai b\u00e0n tay th\u1ea3 l\u1ecfng t\u1ef1 nhi\u00ean c\u1ea7m \u1edf ph\u00eda sau c\u1ee7a b\u00f3ng. B\u00f3ng \u0111\u1ec3 ngang b\u1ee5ng.<\/p>

* Khi chuy\u1ec1n: Hai tay \u0111\u01b0a b\u00f3ng v\u1ec1 tr\u01b0\u1edbc khi tay g\u1ea7n th\u1eb3ng h\u1ebft th\u00ec g\u1eadp c\u1ed5 tay mi\u1ebft c\u00e1c ng\u00f3n tay v\u00e0o b\u00f3ng. L\u1ef1c ra tay cu\u1ed1i c\u00f9ng l\u00e0 s\u00e1u ng\u00f3n c\u1ee7a hai b\u00e0n tay: Ng\u00f3n gi\u1eefa, ng\u00f3n \u0111eo nh\u1eabn v\u00e0 ng\u00f3n \u00fat.<\/p>

\u0110i\u1ec3m ti\u1ebfp x\u00fac c\u1ee7a b\u00f3n xu\u1ed1ng s\u00e2n l\u00e0 2\/3 qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u1ecbnh chuy\u1ec1n.<\/p>

\u00a0<\/p>

– Chuy\u1ec1n b\u00f3ng b\u1eb1ng m\u1ed9t tay bao g\u1ed3m hai c\u00e1ch \u0111\u00f3 l\u00e0 chuy\u1ec1n b\u00f3ng m\u1ed9t tay tr\u00ean vai v\u00e0 chuy\u1ec1n b\u00f3ng m\u1ed9t tay d\u01b0\u1edbi th\u1ea5p.<\/p>

\u00a0<\/p>

+ Chuy\u1ec1n b\u00f3ng m\u1ed9t tay tr\u00ean vai: K\u0129 thu\u1eadt chuy\u1ec1n b\u00f3ng b\u1eb1ng m\u1ed9t tay tr\u00ean vai \u0111\u01b0\u1ee3c v\u1eadn d\u1ee5ng nhi\u1ec1u \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n v\u00e0 trung b\u00ecnh. K\u0129 thu\u1eadt n\u00e0y gi\u00fap c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 thay \u0111\u1ed5i d\u1ec5 d\u00e0ng h\u01b0\u1edbng v\u00e0 t\u1ed1c \u0111\u1ed9 bay c\u1ee7a b\u00f3ng khi chuy\u1ec1n \u0111i.<\/p>

\"\"<\/p>

*T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Hai ch\u00e2n \u0111\u1ee9ng t\u00e1ch (r\u1ed9ng hay h\u1eb9p t\u00f9y theo c\u1ef1 li chuy\u1ec1n xa hay g\u1ea7n) m\u1eb7t quay h\u01b0\u1edbng chuy\u1ec3n tr\u1ecdng t\u00e2m d\u1ed3n \u0111\u1ec1u v\u00e0o hai ch\u00e2n, hai tay c\u1ea7m b\u00f3ng \u0111\u1ec3 tr\u01b0\u1edbc ng\u1ef1c.<\/p>

*Khi chuy\u1ec1n: Hai tay c\u1ea7m b\u00f3ng t\u1eeb tr\u01b0\u1edbc ng\u1ef1c \u0111\u01b0a l\u00ean vai, tay kh\u00f4ng chuy\u1ec1n \u0111\u01b0a l\u00ean theo, th\u00e2n ng\u01b0\u1eddi h\u01a1i ng\u1ea3 ra sau r\u1ed3i nhanh ch\u00f3ng xoay ng\u01b0\u1eddi v\u1ec1 h\u01b0\u1edbng chuy\u1ec1n, khu\u1ef7u tay chuy\u1ec1n b\u00f3ng \u0111\u01b0a t\u1eeb sau ra tr\u01b0\u1edbc, c\u1eb3ng tay du\u1ed7i v\u00e0 \u0111\u01b0a b\u00f3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. L\u1ef1c \u0111\u01b0a b\u00f3ng chuy\u1ec1n t\u1eeb ch\u00e2n t\u1edbi th\u00e2n, qua c\u1eb3ng tay, c\u1ed5 tay v\u1edbi c\u00e1c ng\u00f3n tay chuy\u1ec1n \u0111i.<\/p>

B\u00f3ng ra tay cu\u1ed1i c\u00f9ng \u1edf ng\u00f3n tr\u1ecf v\u00e0 gi\u1eefa l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 n\u01a1i chuy\u1ec1n b\u00f3ng, th\u00e2n ng\u01b0\u1eddi cao v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>

\u00a0<\/p>

+ Chuy\u1ec1n b\u00f3ng b\u1eb1ng m\u1ed9t tay d\u01b0\u1edbi th\u1ea5p: \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i chuy\u1ec1n b\u00f3ng k\u00edn, ph\u1ea1m v\u1ecb chuy\u1ec1n r\u1ed9ng v\u00e0 chuy\u1ec1n \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01b0\u1edbng, th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c gi\u1ea3 qua ng\u01b0\u1eddi.<\/p>

\"\"<\/p>

* T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: \u0110\u1ee9ng ch\u00e2n tr\u01b0\u1edbc, sau tr\u1ecdng t\u00e2m h\u1ea1 th\u1ea5p, hai g\u1ed1i khu\u1ef5u hai tay c\u1ea7m b\u00f3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc ng\u1ef1c.<\/p>

* Khi chuy\u1ec1n: B\u00f3ng \u0111\u01b0a t\u1eeb tr\u01b0\u1edbc ng\u1ef1c ra ph\u00eda sau d\u1ecdc theo th\u00e2n ng\u01b0\u1eddi. Sau \u0111\u00f3 l\u0103ng b\u00f3ng t\u1eeb sau ra tr\u01b0\u1edbc th\u1eb3ng v\u1edbi h\u01b0\u1edbng b\u00f3ng \u0111i, th\u00e2n ng\u01b0\u1eddi h\u01a1i quay v\u1ec1 ph\u00eda c\u00f3 b\u00f3ng.<\/p>

Khi tay \u0111\u00e3 th\u1eb3ng d\u00f9ng l\u1ef1c c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay chuy\u1ec1n b\u00f3ng \u0111i, b\u00f3ng ra tay cu\u1ed1i c\u00f9ng \u1edf ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa. Sau khi b\u00f3ng d\u1eddi kh\u1ecfi tay th\u00ec l\u00f2ng b\u00e0n tay ng\u00f3n gi\u1eefa, ng\u00f3n tr\u1ecf h\u01b0\u1edbng v\u1ec1 ph\u00eda chuy\u1ec1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Xem th\u00eam c\u00e1c k\u0129 thu\u1eadt kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

K\u0129 thu\u1eadt chuy\u1ec1n b\u00f3ng trong b\u00f3ng r\u1ed5 https:\/\/www.youtube.com\/watch?v=32akH1rGcKA Chuy\u1ec1n b\u00f3ng l\u00e0 \u0111\u1ed9ng t\u00e1c m\u00e0 nh\u1edd \u0111\u00f3 ng\u01b0\u1eddi c\u1ea7m b\u00f3ng \u0111\u01b0a b\u00f3ng cho \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a m\u00ecnh \u0111\u1ec3 ti\u1ebfp t\u1ee5c t\u1ea5n c\u00f4ng. Chuy\u1ec1n b\u00f3ng c\u00f3 th\u1ec3 chuy\u1ec1n b\u1eb1ng hai tay ho\u1eb7c… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1248","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":41,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1248\/revisions"}],"predecessor-version":[{"id":1649,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1248\/revisions\/1649"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}