{"id":1250,"date":"2021-02-21T18:34:57","date_gmt":"2021-02-21T11:34:57","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=1250"},"modified":"2021-02-24T11:19:00","modified_gmt":"2021-02-24T04:19:00","slug":"ki-thuat-xu-ly-bong","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-xu-ly-bong\/","title":{"rendered":"K\u0129 thu\u1eadt x\u1eed l\u00fd b\u00f3ng trong b\u00f3ng r\u1ed5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1250\" class=\"elementor elementor-1250\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aa6dd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aa6dd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1268726\" data-id=\"1268726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4086ee9 elementor-widget elementor-widget-heading\" data-id=\"4086ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0129 thu\u1eadt x\u1eed l\u00ed b\u00f3ng<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bfaed6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bfaed6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdc9f3c\" data-id=\"cdc9f3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db77f2b elementor-widget elementor-widget-video\" data-id=\"db77f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=7oIruC7gva8&quot;,&quot;start&quot;:16,&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3e48a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3e48a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0247ac\" data-id=\"b0247ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a857f35 elementor-widget elementor-widget-text-editor\" data-id=\"a857f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>X\u1eed l\u00ed b\u00f3ng bao g\u1ed3m nhi\u1ec1u giai \u0111o\u1ea1n nh\u01b0ng l\u00e0 k\u0129 thu\u1eadt c\u01a1 b\u1ea3n nh\u1ea5t c\u1ee7a m\u00f4n b\u00f3ng r\u1ed5.<\/p><p>&#8211; X\u1eed l\u00ed b\u00f3ng bao g\u1ed3m 3 n\u1ed9i dung ch\u00ednh:<\/p><p>+ Ki\u1ec3m so\u00e1t b\u00f3ng.<\/p><p>+ Nh\u1ed3i b\u00f3ng.<\/p><p>+ D\u1eabn b\u00f3ng di chuy\u1ec3n.<\/p><p>Ki\u1ec3m so\u00e1t b\u00f3ng.<\/p><p><strong>Ki\u1ec3m so\u00e1t b\u00f3ng<\/strong><\/p><p>\u0110i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1352 size-full\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/1-1.png\" alt=\"\" width=\"2913\" height=\"981\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/1-1.png 2913w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/1-1-300x101.png 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/1-1-1024x345.png 1024w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/1-1-768x259.png 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/1-1-1536x517.png 1536w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/1-1-2048x690.png 2048w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/1-1-360x121.png 360w\" sizes=\"(max-width: 2913px) 100vw, 2913px\" \/><\/p><p>Hai tay \u00f4m b\u00f3ng, \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng l\u00e0 c\u00e1c \u0111\u1ea7u ng\u00f3n tay, ph\u1ea7n chai tay v\u00e0 c\u00e1c ph\u1ea7n l\u1ed3i c\u1ee7a b\u00e0n tay.<\/p><p>L\u00f2ng b\u00e0n tay m\u1edf r\u1ed9ng t\u1ef1 nhi\u00ean, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef V. Hai l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o nhau. C\u1ed5 tay linh ho\u1ea1t c\u00f3 th\u1ec3 b\u1ebb v\u00e0o trong hay h\u01b0\u1edbng ra ngo\u00e0i theo \u00fd mu\u1ed1n. Ti\u1ebfp x\u00fac b\u00f3ng b\u1eb1ng m\u1ed9t tay th\u00ec \u0111i\u1ec3m ti\u1ebfp x\u00fac \u1edf tr\u00ean \u0111\u1ec9nh v\u00e0 gi\u1eefa qu\u1ea3 b\u00f3ng.<\/p><p><strong>Nh\u1ed3i b\u00f3ng<\/strong><\/p><p><em><img decoding=\"async\" class=\"alignnone wp-image-1351 size-full\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/2-1.jpg\" alt=\"\" width=\"623\" height=\"387\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/2-1.jpg 623w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/2-1-300x186.jpg 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/2-1-360x224.jpg 360w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/><\/em><\/p><p>&#8211; T\u01b0 th\u1ebf \u0111\u1ee9ng:<\/p><p>Hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai ho\u1eb7c h\u01a1n vai m\u1ed9t ch\u00fat, m\u0169i ch\u00e2n h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, ph\u1ea7n \u0111\u00f9i v\u00e0 c\u1eb3ng ch\u00e2n t\u1ea1o g\u00f3c 45 \u0111\u1ed9 ho\u1eb7c 30 \u0111\u1ed9 t\u00f9y theo t\u1ec9 l\u1ec7 c\u01a1 th\u1ec3. L\u01b0ng th\u1eb3ng, vai th\u1ea3 l\u1ecfng tho\u1ea3i m\u00e1i.<\/p><p>\u00a0\u0110\u1ed1i v\u1edbi t\u01b0 th\u1ebf ch\u00e2n tr\u01b0\u1edbc sau : Ch\u00e2n tr\u01b0\u1edbc h\u01b0\u1edbng th\u1eb3ng, \u0111\u1ea7u g\u1ed1i h\u01a1i khu\u1ef5u, b\u00e0n ch\u00e2n sau t\u1ea1o g\u00f3c 45 \u0111\u1ed9, du\u1ed7i th\u1eb3ng t\u1ef1 nhi\u00ean.<\/p><p>&#8211; Khi b\u1eaft \u0111\u1ea7u nh\u1ed3i b\u00f3ng t\u1ea1i ch\u1ed7, v\u1ecb tr\u00ed nh\u1ed3i b\u00f3ng l\u00e0 tr\u01b0\u1edbc ph\u1ea7n m\u0169i ch\u00e2n \u0111\u1ed1i v\u1edbi hai ch\u00e2n song song, \u0111\u1ed1i v\u1edbi hai ch\u00e2n tr\u01b0\u1edbc sau th\u00ec b\u00f3ng song song v\u1edbi ch\u00e2n tr\u01b0\u1edbc.<\/p><p>\u0110i\u1ec3m ti\u1ebfp x\u00fac c\u1ee7a b\u00f3ng khi nh\u1ed3i b\u00f3ng l\u00e0 \u1edf tr\u00ean \u0111\u1ec9nh v\u00e0 trung t\u00e2m c\u1ee7a qu\u1ea3 b\u00f3ng.<\/p><p>L\u01b0u \u00fd khi nh\u1ed3i b\u00f3ng th\u00ec b\u00f3ng kh\u00f4ng n\u00ean n\u1ea3y qu\u00e1 \u0111\u1ea7u g\u1ed1i, tr\u1ecdng t\u00e2m lu\u00f4n h\u1ea1 th\u1ea5p \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n b\u00f3ng d\u1ec5 h\u01a1n.<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>D\u1eabn b\u00f3ng di chuy\u1ec3n.<\/strong><\/p><p>&#8211; Di chuy\u1ec3n kh\u00f4ng b\u00f3ng c\u00f3 5 h\u00ecnh th\u1ee9c bao g\u1ed3m \u0111i, ch\u1ea1y, nh\u1ea3y, quay ng\u01b0\u1eddi, d\u1eebng.<\/p><p>+<strong><em>\u0110i:<\/em><\/strong> \u0110i b\u1ed9 trong b\u00f3ng r\u1ed5 b\u1eb1ng hai ch\u00e2n h\u01a1i co g\u1ed1i \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c b\u1ea5t ng\u1edd.<\/p><p>+<strong><em>Ch\u1ea1y:<\/em><\/strong> Bao g\u1ed3m hai h\u00ecnh th\u1ee9c l\u00e0 ch\u1ea1y bi\u1ebfn t\u1ed1c v\u00e0 ch\u1ea1y \u0111\u1ed5i h\u01b0\u1edbng.<\/p><p><em>*Ch\u1ea1y bi\u1ebfn t\u1ed1c<\/em> th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch trong 4 \u0111\u1ebfn 5 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean th\u1ef1c hi\u1ec7n ng\u1eafn v\u00e0 \u0111\u1ed9t ng\u1ed9t, t\u1ed1c \u0111\u1ed9 ch\u1ea1y t\u0103ng l\u00ean nh\u1edd s\u1ef1 t\u0103ng d\u00e0i c\u1ee7a b\u01b0\u1edbc ch\u1ea1y.(bi\u00ean \u0111\u1ed9 ch\u00e2n v\u00e0 t\u1ea7n s\u1ed1 b\u01b0\u1edbc ch\u00e2n).<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-1347 size-full\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/3.png\" alt=\"\" width=\"773\" height=\"483\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/3.png 773w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/3-300x187.png 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/3-768x480.png 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/3-360x225.png 360w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/><\/p><p><em>*Ch\u1ea1y \u0111\u1ed5i h\u01b0\u1edbng<\/em> khi th\u1ef1c hi\u1ec7n c\u1ea7n \u0111\u1ea1p m\u1ea1nh ch\u00e2n \u0111\u1ee9ng tr\u01b0\u1edbc theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng, th\u00e2n ng\u01b0\u1eddi nghi\u00eang h\u1eb3n v\u1ec1 h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng \u0111\u00e3 \u0111\u1ecbnh.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1348 size-full\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/4.png\" alt=\"\" width=\"1111\" height=\"409\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/4.png 1111w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/4-300x110.png 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/4-1024x377.png 1024w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/4-768x283.png 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/4-360x133.png 360w\" sizes=\"(max-width: 1111px) 100vw, 1111px\" \/><\/p><p>+<strong><em>Nh\u1ea3y:<\/em><\/strong> C\u00f3 hai h\u00ecnh th\u1ee9c l\u00e0 d\u1eadm nh\u1ea3y 2 ch\u00e2n v\u00e0 d\u1eadm nh\u1ea3y b\u1eb1ng 1 ch\u00e2n.<\/p><p>*<em>D\u1eadm nh\u1ea3y hai ch\u00e2n<\/em>, khi chu\u1ea9n b\u1ecb khu\u1ef5u nhanh g\u1ed1i hai tay \u0111\u01b0a t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi ra sau tr\u1ecdng t\u00e2m th\u1ea5p, \u0111\u1ea7u ng\u1ea9ng cao. Th\u1ef1c hi\u1ec7n nh\u1ea3y du\u1ed7i m\u1ea1nh hai ch\u00e2n, th\u00e2n v\u01b0\u01a1n, hai tay \u0111\u01b0a ra tr\u01b0\u1edbc ho\u1eb7c l\u00ean tr\u00ean.<\/p><p>*<em>Nh\u1ea3y gi\u1eadm m\u1ed9t ch\u00e2n<\/em> th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi c\u00f3 \u0111\u00e0, b\u01b0\u1edbc ch\u1ea1y \u0111\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 d\u00e0i h\u01a1n c\u00e1c b\u01b0\u1edbc ch\u1ea1y l\u00fac tr\u01b0\u1edbc. Khi th\u1ef1c hi\u1ec7n ch\u00e2n gi\u1eadm nh\u1ea3y h\u01a1i g\u1eadp g\u1ed1i , tr\u1ee5 ch\u1eafc chuy\u1ec3n l\u1ef1c t\u1eeb g\u00f3t sang m\u0169i ch\u00e2n, ch\u00e2n kia l\u0103ng \u0111\u00e0 m\u1ea1nh l\u00ean ra tr\u01b0\u1edbc. \u1ede tr\u00ean kh\u00f4ng trung th\u00ec kh\u00e9p hai ch\u00e2n l\u1ea1i v\u1edbi nhau v\u00e0 th\u1eb3ng ch\u00e2n. Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng hai ch\u00e2n.<\/p><p>+<strong><em>D\u1eebng<\/em><\/strong>:Nh\u1ea3y d\u1eebng v\u00e0 hai b\u01b0\u1edbc d\u1eebng.<\/p><p>*<em>Nh\u1ea3y d\u1eebng<\/em> th\u1ef1c hi\u1ec7n m\u1ed9t b\u01b0\u1edbc gi\u1eadm nh\u1ea3y ti\u1ebfp x\u00fac \u0111\u1ea5t b\u1eb1ng hai ch\u00e2n sau \u0111\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00e1c nh\u01b0 b\u1eaft b\u00f3ng, nh\u1ea3y n\u00e9m r\u1ed5\u2026<\/p><p>*<em>Hai b\u01b0\u1edbc d\u1eebng<\/em> th\u1ef1c hi\u1ec7n khi \u0111ang ch\u1ea1y, ch\u00e2n l\u0103ng \u0111\u01b0a ra tr\u01b0\u1edbc sau \u0111\u00f3 chuy\u1ec3n sang ch\u00e2n tr\u1ee5 v\u00e0 th\u1ef1c hi\u1ec7n d\u1eebng. S\u1eed d\u1ee5ng trong tranh c\u01b0\u1edbp b\u00f3ng, b\u1eaft b\u00f3ng, \u00e1p r\u1ed5.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1349 size-full\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/5.png\" alt=\"\" width=\"754\" height=\"518\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/5.png 754w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/5-300x206.png 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/5-360x247.png 360w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/p><p>+<strong><em>Quay ng\u01b0\u1eddi<\/em><\/strong>:Quay tr\u01b0\u1edbc v\u00e0 quay sau 180 \u0111\u1ed9.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68ad971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68ad971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0b23e9\" data-id=\"f0b23e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4ada2b elementor-widget elementor-widget-video\" data-id=\"c4ada2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Ug3uvtnC8KI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e86323b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e86323b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70eac6b\" data-id=\"70eac6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735593d elementor-widget elementor-widget-text-editor\" data-id=\"735593d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Di chuy\u1ec3n v\u1edbi b\u00f3ng bao g\u1ed3m 2 h\u00ecnh th\u1ee9c l\u00e0 <em>D\u1eabn b\u00f3ng cao<\/em> (t\u1ea7m b\u00f3ng n\u1ea3y t\u1eeb g\u1ed1i l\u00ean nh\u01b0ng kh\u00f4ng cao qu\u00e1 \u0111\u1ea7u) v\u00e0 <em>D\u1eabn b\u00f3ng th\u1ea5p<\/em> (t\u1eeb g\u1ed1i tr\u1edf xu\u1ed1ng).<\/p><p>+T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb:<\/p><p>Hai g\u1ed1i khu\u1ef5u, tr\u1ecdng t\u00e2m th\u1ea5p, th\u00e2n h\u01a1i ng\u1ea3 v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 nghi\u00eang v\u1ec1 ph\u00eda tay d\u1eabn b\u00f3ng. B\u00e0n tay x\u00f2e r\u1ed9ng t\u1ef1 nhi\u00ean, c\u00e1nh tay c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay th\u1ea3 l\u1ecfng c\u1ea7m b\u00f3ng \u1edf ph\u00eda tay d\u1eabn.<\/p><p>+Khi d\u1eabn b\u00f3ng: \u0110i\u1ec3m r\u01a1i c\u1ee7a qu\u1ea3 b\u00f3ng \u1edf ph\u00eda tr\u01b0\u1edbc th\u00e2n m\u00ecnh v\u00e0 \u1edf b\u00ean c\u1ea1nh \u0111\u01b0\u1eddng ch\u1ea1y.<\/p><p>D\u1eabn b\u00f3ng ti\u1ebfn l\u00ean tr\u01b0\u1edbc th\u00ec \u0111i\u1ec3m ti\u1ebfp x\u00fac \u1edf tr\u00ean \u0111\u1ec9nh v\u00e0 sau b\u00f3ng, d\u1eabn sang ph\u1ea3i th\u00ec ti\u1ebfp x\u00fac tr\u00ean \u0111\u1ec9nh v\u00e0 b\u00ean tr\u00e1i qu\u1ea3 b\u00f3ng v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1350 size-full\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/6.png\" alt=\"\" width=\"1020\" height=\"415\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/6.png 1020w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/6-300x122.png 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/6-768x312.png 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/6-360x146.png 360w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b169906 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b169906\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df2b037\" data-id=\"df2b037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc22ac elementor-widget elementor-widget-heading\" data-id=\"0cc22ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xem c\u00e1c k\u0129 thu\u1eadt kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a9538c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11a9538c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5511724d\" data-id=\"5511724d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d2f56e elementor-widget elementor-widget-media-carousel\" data-id=\"58d2f56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u0129 thu\u1eadt x\u1eed l\u00ed b\u00f3ng https:\/\/www.youtube.com\/watch?v=7oIruC7gva8 X\u1eed l\u00ed b\u00f3ng bao g\u1ed3m nhi\u1ec1u giai \u0111o\u1ea1n nh\u01b0ng l\u00e0 k\u0129 thu\u1eadt c\u01a1 b\u1ea3n nh\u1ea5t c\u1ee7a m\u00f4n b\u00f3ng r\u1ed5. &#8211; X\u1eed l\u00ed b\u00f3ng bao g\u1ed3m 3 n\u1ed9i dung ch\u00ednh: + Ki\u1ec3m so\u00e1t b\u00f3ng. +&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-xu-ly-bong\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1250","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":62,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1250\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1250\/revisions\/1680"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}