{"id":1251,"date":"2021-02-21T11:38:40","date_gmt":"2021-02-21T04:38:40","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=1251"},"modified":"2021-02-23T12:17:55","modified_gmt":"2021-02-23T05:17:55","slug":"ki-thuat-chuyen-bong-2","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-chuyen-bong-2\/","title":{"rendered":"K\u0129 thu\u1eadt b\u1eaft b\u00f3ng trong b\u00f3ng r\u1ed5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1251\" class=\"elementor elementor-1251\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a713811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a713811\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd74ef0\" data-id=\"bd74ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c296f0 elementor-widget elementor-widget-heading\" data-id=\"9c296f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0129 thu\u1eadt b\u1eaft b\u00f3ng trong b\u00f3ng r\u1ed5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d89da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d89da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c523718\" data-id=\"c523718\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7a4da elementor-widget elementor-widget-video\" data-id=\"3b7a4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/kICfYddDsjg?t=21&quot;,&quot;start&quot;:25,&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457e183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457e183\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff355e4\" data-id=\"ff355e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9b1f8a elementor-widget elementor-widget-text-editor\" data-id=\"e9b1f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u1eaft b\u00f3ng c\u00f3 nhi\u1ec1u c\u00e1ch, c\u00f3 th\u1ec3 b\u1eaft b\u00f3ng b\u1eb1ng b\u1eb1ng hai tay ho\u1eb7c m\u1ed9t tay.<\/p>\n<p>-B\u1eaft b\u00f3ng b\u1eb1ng hai tay: G\u1ed3m 3 c\u00e1ch b\u1eaft b\u00f3ng b\u1eb1ng hai tay l\u00e0 hai tay tr\u01b0\u1edbc ng\u1ef1c, hai tay tr\u00ean \u0111\u1ea7u v\u00e0 hai tay d\u01b0\u1edbi th\u1ea5p.<\/p>\n<p><b>+Hai tay tr\u01b0\u1edbc ng\u1ef1c:<\/b><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1469 size-full\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/12.png\" alt=\"\" width=\"1167\" height=\"447\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/12.png 1167w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/12-300x115.png 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/12-1024x392.png 1024w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/12-768x294.png 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/12-360x138.png 360w\" sizes=\"(max-width: 1167px) 100vw, 1167px\" \/><\/p>\n<p>* T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Hai ch\u00e2n \u0111\u1ee9ng song song ho\u1eb7c ch\u00e2n tr\u01b0\u1edbc sau. T\u00e1ch r\u1ed9ng b\u1eb1ng vai, g\u1ed1i khu\u1ef5u, th\u00e2n tr\u00ean quay v\u1ec1 h\u01b0\u1edbng b\u00f3ng \u0111\u1ebfn.<\/p>\n<p>Khi b\u00f3ng \u0111\u1ebfn, hai tay \u0111\u01b0a th\u1eb3ng theo h\u01b0\u1edbng b\u00f3ng, c\u00e1c ng\u00f3n tay m\u1edf t\u1ef1 nhi\u00ean th\u1ea3 l\u1ecfng, h\u00ecnh gi\u1ed1ng nh\u01b0 chi\u1ebfc ph\u1ec5u, kho\u1ea3ng c\u00e1ch gi\u1eefa hai b\u00e0n tay nh\u1ecf h\u01a1n \u0111\u01b0\u1eddng k\u00ednh c\u1ee7a qu\u1ea3 b\u00f3ng, hai ng\u00f3n tay c\u00e1i t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef A.<\/p>\n<p>* Khi b\u1eaft: Ph\u1ea7n ti\u1ebfp x\u00fac b\u00f3ng \u0111\u1ea7u ti\u00ean l\u00e0 c\u00e1c ng\u00f3n tay, sau \u0111\u00f3 nhanh ch\u00f3ng ho\u00e3n xung \u0111\u01b0a b\u00f3ng n\u1eb1m g\u1ecdn v\u00e0o ph\u1ea7n trong c\u00e1c ng\u00f3n tay v\u00e0 chai tay, \u0111\u1ed3ng th\u1eddi kh\u00e9p c\u1ed5 tay g\u1ea7n v\u00e0o nhau v\u00e0 hai tay h\u01a1i g\u1eadp l\u1ea1i \u1edf kh\u1edbp khu\u1ef7u k\u00e9o b\u00f3ng v\u1ec1 ng\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb l\u00e0m \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo.<\/p>\n<p><b>+ Hai tay tr\u00ean \u0111\u1ea7u:<\/b><\/p>\n<p>* T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Hai ch\u00e2n \u0111\u1ee9ng song song ho\u1eb7c ch\u00e2n tr\u01b0\u1edbc sau. T\u00e1ch r\u1ed9ng b\u1eb1ng vai, g\u1ed1i khu\u1ef5u, th\u00e2n tr\u00ean quay v\u1ec1 h\u01b0\u1edbng b\u00f3ng \u0111\u1ebfn.<\/p>\n<p>Khi b\u00f3ng \u0111\u1ebfn, hai tay \u0111\u01b0a th\u1eb3ng theo h\u01b0\u1edbng b\u00f3ng, c\u00e1c ng\u00f3n tay m\u1edf t\u1ef1 nhi\u00ean th\u1ea3 l\u1ecfng, h\u00ecnh gi\u1ed1ng nh\u01b0 chi\u1ebfc ph\u1ec5u, kho\u1ea3ng c\u00e1ch gi\u1eefa hai b\u00e0n tay nh\u1ecf h\u01a1n \u0111\u01b0\u1eddng k\u00ednh c\u1ee7a qu\u1ea3 b\u00f3ng, hai ng\u00f3n tay c\u00e1i t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef A.<\/p>\n<p>* Khi b\u1eaft:<\/p>\n<p>Khi b\u00f3ng \u0111\u1ebfn d\u00f9ng s\u1ee9c c\u00e1c ng\u00f3n tay gi\u1eef b\u00f3ng l\u1ea1i, hai tay \u0111\u01b0a theo \u0111\u00e0 b\u00f3ng bay h\u01a1i v\u1ec1 sau \u0111\u1ec3 gi\u1ea3m xung l\u1ef1c c\u1ee7a b\u00f3ng.<\/p>\n<p>Sau khi b\u1eaft \u0111\u01b0\u1ee3c b\u00f3ng th\u00ec hai tay \u0111\u01b0a b\u00f3ng t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi v\u1ec1 tr\u01b0\u1edbc ng\u1ef1c \u0111\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo.<\/p>\n<p><b>+ Hai tay d\u01b0\u1edbi th\u1ea5p:<\/b><\/p>\n<p>* T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Hai ch\u00e2n \u0111\u1ee9ng song song ho\u1eb7c ch\u00e2n tr\u01b0\u1edbc sau. T\u00e1ch r\u1ed9ng b\u1eb1ng vai, g\u1ed1i khu\u1ef5u, th\u00e2n tr\u00ean quay v\u1ec1 h\u01b0\u1edbng b\u00f3ng \u0111\u1ebfn.<\/p>\n<p>Khi b\u00f3ng \u0111\u1ebfn, hai tay \u0111\u01b0a th\u1eb3ng theo h\u01b0\u1edbng b\u00f3ng, c\u00e1c ng\u00f3n tay m\u1edf t\u1ef1 nhi\u00ean th\u1ea3 l\u1ecfng, h\u00ecnh gi\u1ed1ng nh\u01b0 chi\u1ebfc ph\u1ec5u, kho\u1ea3ng c\u00e1ch gi\u1eefa hai b\u00e0n tay nh\u1ecf h\u01a1n \u0111\u01b0\u1eddng k\u00ednh c\u1ee7a qu\u1ea3 b\u00f3ng, hai ng\u00f3n tay c\u00e1i t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef A.<\/p>\n<p>* Khi b\u1eaft: Khi b\u00f3ng \u0111\u1ebfn th\u00ec d\u00f9ng s\u1ee9c c\u1ee7a c\u00e1c \u0111\u1ea7u ng\u00f3n tay gi\u1eef b\u00f3ng l\u1ea1i v\u00e0 theo \u0111\u00e0 b\u00f3ng bay v\u1ec1 tr\u01b0\u1edbc ng\u1ef1c \u0111\u1ec3 chu\u1ea9n b\u1ecb l\u00e0m \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo.<\/p>\n<p>&#8211; B\u1eaft b\u00f3ng b\u1eb1ng m\u1ed9t tay: \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong thi \u0111\u1ea5u, \u0111\u1ec3 b\u1eaft nh\u1eefng qu\u1ea3 b\u00f3ng xa th\u00e2n ng\u01b0\u1eddi m\u00e0 hai tay kh\u00f4ng b\u1eaft \u0111\u01b0\u1ee3c. Ph\u1ea1m vi kh\u1ed1ng ch\u1ebf c\u1ee7a \u0111\u1ed9ng t\u00e1c n\u00e0y r\u1ed9ng h\u01a1n so v\u1edbi b\u1eaft b\u00f3ng b\u1eb1ng hai tay, song kh\u00f3 v\u00e0 kh\u00f4ng ch\u1eafc.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1470 size-full\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/13.png\" alt=\"\" width=\"1186\" height=\"675\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/13.png 1186w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/13-300x171.png 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/13-1024x583.png 1024w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/13-768x437.png 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/02\/13-360x205.png 360w\" sizes=\"(max-width: 1186px) 100vw, 1186px\" \/><\/p>\n<p>*T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Hai ch\u00e2n \u0111\u1ee9ng song song ho\u1eb7c ch\u00e2n tr\u01b0\u1edbc sau. T\u00e1ch r\u1ed9ng b\u1eb1ng vai, g\u1ed1i khu\u1ef5u, th\u00e2n tr\u00ean quay v\u1ec1 h\u01b0\u1edbng b\u00f3ng \u0111\u1ebfn.<\/p>\n<p>* Khi b\u1eaft: B\u1eaft b\u00f3ng b\u00ean n\u00e0o \u0111\u01b0a tay b\u00ean \u0111\u00f3 ra \u0111\u00f3n b\u00f3ng. B\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay kh\u00f4ng gi\u1eef c\u0103ng, h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u00f3ng t\u1edbi. Khi b\u00f3ng v\u1eeba ch\u1ea1m c\u00e1c ng\u00f3n tay th\u00ec \u0111\u01b0a tay ra sau xu\u1ed1ng th\u1ea5p d\u00f9ng l\u1ef1c ho\u00e3n xung c\u1ee7a c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay gi\u1eef b\u00f3ng l\u1ea1i. \u0110\u1ed3ng th\u1eddi qua ng\u01b0\u1eddi m\u1ed9t ch\u00fat v\u1ec1 ph\u00eda tay b\u1eaft b\u00f3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c b\u1eaft b\u00f3ng \u1edf tay.<\/p>\n<p>Sau \u0111\u00f3 tay c\u00f2n l\u1ea1i ti\u1ebfp x\u00fac b\u00f3ng v\u00e0 hai tay thu b\u00f3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc ng\u1ef1c \u0111\u1ec3 chu\u1ea9n b\u1ecb cho \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe95141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe95141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88f654e\" data-id=\"88f654e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c43d2 elementor-widget elementor-widget-heading\" data-id=\"e3c43d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xem c\u00e1c k\u0129 thu\u1eadt kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-367595d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"367595d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c95bce9\" data-id=\"c95bce9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6927d348 elementor-widget elementor-widget-media-carousel\" data-id=\"6927d348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u0129 thu\u1eadt b\u1eaft b\u00f3ng trong b\u00f3ng r\u1ed5 https:\/\/youtu.be\/kICfYddDsjg?t=21 B\u1eaft b\u00f3ng c\u00f3 nhi\u1ec1u c\u00e1ch, c\u00f3 th\u1ec3 b\u1eaft b\u00f3ng b\u1eb1ng b\u1eb1ng hai tay ho\u1eb7c m\u1ed9t tay. -B\u1eaft b\u00f3ng b\u1eb1ng hai tay: G\u1ed3m 3 c\u00e1ch b\u1eaft b\u00f3ng b\u1eb1ng hai tay l\u00e0 hai tay&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-chuyen-bong-2\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1251","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":50,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1251\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1251\/revisions\/1646"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}