{"id":1507,"date":"2021-02-21T21:06:42","date_gmt":"2021-02-21T14:06:42","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=1507"},"modified":"2021-02-23T12:43:32","modified_gmt":"2021-02-23T05:43:32","slug":"ki-thuat-nem-ro-trong-bong-ro","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-nem-ro-trong-bong-ro\/","title":{"rendered":"K\u0129 thu\u1eadt n\u00e9m r\u1ed5 trong b\u00f3ng r\u1ed5"},"content":{"rendered":"\t\t
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K\u0129 thu\u1eadt n\u00e9m r\u1ed5 trong b\u00f3ng r\u1ed5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K\u0129 thu\u1eadt n\u00e9m r\u1ed5 l\u00e0 m\u1ed9t k\u0129 thu\u1eadt ghi \u0111i\u1ec3m trong b\u00f3ng r\u1ed5, k\u0129 thu\u1eadt n\u00e9m r\u1ed5 bao g\u1ed3m hai n\u1ed9i dung l\u00e0 t\u1ea1i ch\u1ed7 n\u00e9m r\u1ed5 v\u00e0 di \u0111\u1ed9ng n\u00e9m r\u1ed5.<\/p>

C\u00f3 b\u1ed1n c\u00e1ch n\u00e9m r\u1ed5 t\u1ea1i ch\u1ed7 l\u00e0 n\u00e9m r\u1ed5 b\u1eb1ng m\u1ed9t tay tr\u00ean cao, n\u00e9m r\u1ed5 b\u1eb1ng hai tay tr\u01b0\u1edbc ng\u1ef1c, n\u00e9m r\u1ed5 b\u1eb1ng m\u1ed9t tay tr\u00ean vai, nh\u1ea3y n\u00e9m r\u1ed5 m\u1ed9t tay tr\u00ean cao.<\/p>

N\u00e9m r\u1ed5 b\u1eb1ng m\u1ed9t tay tr\u00ean cao<\/strong><\/p>

\"\"<\/strong><\/p>

– T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb : Hai ch\u00e2n \u0111\u1ee9ng t\u00e1ch r\u1ed9ng b\u1eb1ng vai , ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau , tay n\u00e0o n\u00e9m r\u1ed5 th\u00ec ch\u00e2n \u0111\u00f3 \u0111\u1ee9ng tr\u01b0\u1edbc, trong t\u00e2m d\u1ed3n v\u00e0o ch\u00e2n tr\u01b0\u1edbc hai tay c\u1ea7m b\u00f3ng tr\u01b0\u1edbc ng\u1ef1c , c\u00e1c ng\u00f3n tay m\u1edf r\u1ed9ng t\u1ef1 nhi\u00ean , hai khu\u1ef7u tay co \u00e9p s\u00e1t hai b\u00ean s\u01b0\u1eddn m\u1eaft nh\u00ecn h\u01b0\u1edbng n\u00e9m.<\/p>

– Khi n\u00e9m r\u1ed5: Hai tay \u0111\u01b0a b\u00f3ng theo \u0111\u01b0\u1eddng xi\u00ean l\u00ean b\u00ean tr\u00e1n tr\u01b0\u1edbc m\u1eaft b\u00ean tay n\u00e9m. Tay n\u00e9m \u0111\u1eb7t ph\u00eda d\u01b0\u1edbi qu\u1ea3 b\u00f3ng, khu\u1ef7u tay h\u01b0\u1edbng r\u1ed5, c\u00e1nh tay vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e2n, tay kia xo\u00e8 r\u1ed9ng gi\u1eef ph\u00eda b\u00ean ch\u1ebfch v\u1ec1 tr\u01b0\u1edbc qu\u1ea3 b\u00f3ng. Sau khi \u0111\u01b0a b\u00f3ng t\u1edbi v\u1ecb tr\u00ed tr\u01b0\u1edbc tr\u00e1n th\u00ec \u0111\u1ed3ng th\u1eddi h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m.<\/p>

Ti\u1ebfp \u0111\u00f3 hai ch\u00e2n \u0111\u1ea1p \u0111\u1ea5t t\u1ea1o n\u00ean l\u1ef1c chuy\u1ec3n qua th\u00e2n t\u1edbi c\u00e1nh tay \u0111\u1ebfn c\u1eb3ng tay. Khi tay g\u1eafn th\u1eb3ng h\u1ebft th\u00ec d\u00f9ng s\u1ee9c b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay g\u1eadp v\u00e0 mi\u1ebft theo b\u00f3ng. \u0110i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng cu\u1ed1i c\u00f9ng l\u00e0 hai ng\u00f3n tr\u1ecf v\u00e0 gi\u1eefa. Sau khi b\u00f3ng bay xa, th\u00e2n ng\u01b0\u1eddi v\u01b0\u01a1n l\u00ean cao v\u00e0 tr\u1ecdng t\u00e2m d\u1ed3n v\u00e0o ch\u00e2n tr\u01b0\u1edbc. Do s\u1ee9c mi\u1ebft c\u1ee7a c\u00e1c ng\u00f3n tay, b\u00f3ng xo\u00e1y ng\u01b0\u1ee3c tr\u1edf l\u1ea1i theo tr\u1ee5c ngang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00e9m r\u1ed5 b\u1eb1ng 2 tay t\u1eeb tr\u01b0\u1edbc ng\u1ef1c\u00a0 <\/strong><\/p>

K\u1ef9 thu\u1eadt n\u00e0y l\u1ee3i d\u1ee5ng s\u1ee9c c\u1ee7a 2 tay \u0111\u1ec3 n\u00e9m r\u1ed5 t\u1eeb nh\u1eefng kho\u1ea3ng c\u00e1ch xa, n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 c\u1ea3n ph\u00e1 t\u00edch c\u1ef1c c\u1ee7a ng\u01b0\u1eddi ph\u00f2ng th\u1ee7. Ph\u01b0\u01a1ng ph\u00e1p n\u00e9m n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebfp thu nhanh b\u1edfi v\u00ec c\u1ea5u tr\u00fac \u0111\u1ed9ng t\u00e1c c\u1ee7a n\u00f3 g\u1ea7n gi\u1ed1ng v\u1edbi chuy\u1ec1n b\u00f3ng 2 tay tr\u01b0\u1edbc ng\u1ef1c.<\/p>

– T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Hai ch\u00e2n \u0111\u1ee9ng r\u1ed9ng b\u1eb1ng vai, tr\u1ecdng t\u00e2m th\u1ea5p, hai g\u1ed1i khu\u1ef5u. C\u00e1c ng\u00f3n tay c\u1ee7a hai b\u00e0n tay c\u1ea7m b\u00f3ng xo\u00e8 r\u1ed9ng t\u1ef1 nhi\u00ean, gi\u1eef b\u00f3ng hai b\u00ean ch\u1ebfch n\u1eeda ph\u00eda sau qu\u1ea3 b\u00f3ng, hai \u0111\u1ea7u ng\u00f3n tay c\u00e1i h\u01a1i ch\u1ebfch h\u00ecnh ch\u1eef \u201cb\u00e1t\u201d. B\u00f3ng ti\u1ebfp x\u00fac v\u00e0ng ng\u00f3n tay v\u00e0 ph\u00e2n chai c\u1ee7a b\u00e0n tay, l\u00f2ng b\u00e0n tay kh\u00f4ng ti\u1ebfp x\u00fac b\u00f3ng, C\u1ed5 th\u1ea3 l\u1ecfng, hai c\u1eb3ng tay \u0111\u01b0a b\u00f3ng l\u00ean ph\u00eda tr\u01b0\u1edbc.<\/p>

\u00a0<\/p>

– Khi n\u00e9m r\u1ed5: Hai ch\u00e2n \u0111\u1ea1p \u0111\u1ea5t v\u01b0\u01a1n ng\u01b0\u1eddi l\u00ean cao v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi \u0111\u01b0a theo \u0111\u01b0\u1eddng v\u00f2ng cung nh\u1ecf t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean. Khi b\u00f3ng l\u00ean t\u1edbi tr\u01b0\u1edbc ng\u1ef1c xoay c\u1ed5 tay v\u00e0o trong, r\u1ed3i nhanh ch\u00f3ng du\u1ed7i th\u1eb3ng tay \u0111\u01b0a b\u00f3ng v\u1ec1 ph\u00eda v\u00e0 ch\u1ebfch l\u00ean cao. Khi b\u00f3ng s\u1eafp r\u1eddi kh\u1ecfi tay th\u00ec d\u00f9ng s\u1ee9c ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c ng\u00f3n c\u00e1i, tr\u1ecf v\u00e0 gi\u1eefa \u0111\u1ea9y b\u00f3ng \u0111i. \u0110\u1ec3 t\u1ea1o \u0111\u1ed9 xo\u00e1y c\u1ee7a b\u00f3ng khi bay c\u1ea7n d\u00f9 ng\u00f3n tay mi\u1ebft v\u00e0o b\u00f3ng.<\/p>

Khi k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c, th\u00e2n ng\u01b0\u1eddi v\u01b0\u01a1n th\u1eb3ng tr\u1ecdng t\u00e2m d\u1ed3n v\u1ec1 tr\u01b0\u1edbc. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00e9m r\u1ed5 b\u1eb1ng 1 tay tr\u00ean vai<\/strong><\/p>

\u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn \u0111\u1ec3 n\u00e9m r\u1ed5 \u1edf c\u1ef1 ly xa, trung b\u00ecnh. K\u0129 thu\u1eadt n\u00e0y hay \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed9i ti\u00ean ti\u1ebfn s\u1eed d\u1ee5ng trong c\u00e1c cu\u1ed9c thi \u0111\u1ea5u nh\u1ea5t l\u00e0 khi n\u00e9m ph\u1ea1t.<\/p>

– T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb:<\/p>

Hai ch\u00e2n \u0111\u1ee9ng t\u00e1ch r\u1ed9ng b\u1eb1ng vai, ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau, tay n\u00e0o n\u00e9m r\u1ed5 th\u00ec ch\u00e2n \u0111\u00f3 \u0111\u1ee9ng tr\u01b0\u1edbc, tr\u1ecdng t\u00e2m d\u1ed3n v\u00e0o ch\u00e2n tr\u01b0\u1edbc.<\/p>

Hai tay c\u1ea7m b\u00f3ng tr\u01b0\u1edbc ng\u1ef1c, c\u00e1c ng\u00f3n tay m\u1edf r\u1ed9ng t\u1ef1 nhi\u00ean, hai khu\u1ef7u tay co \u00e9p s\u00e1t hai b\u00ean s\u01b0\u1eddn, m\u1eaft nh\u00ecn h\u01b0\u1edbng n\u00e9m.<\/p>

– Khi n\u00e9m r\u1ed5 : Hai tay \u0111\u01b0a b\u00f3ng theo \u0111\u01b0\u1eddng xi\u00ean l\u00ean b\u00ean tr\u00e1n tr\u01b0\u1edbc m\u1eaft b\u00ean tay n\u00e9m (cao tr\u00ean vai), tay n\u00e9m \u0111\u1eb7t ph\u00eda d\u01b0\u1edbi qu\u1ea3 b\u00f3ng, vai v\u00e0 khu\u1ef7u tay h\u01b0\u1edbng r\u1ed5, khu\u1ef7u tay h\u1ea1 th\u1ea5p, tay kia xo\u00e8 r\u1ed9ng gi\u1eef ph\u00eda b\u00ean ch\u1ebfch v\u1ec1 tr\u01b0\u1edbc qu\u1ea3 b\u00f3ng. Sau khi \u0111\u01b0a b\u00f3ng t\u1edbi v\u1ecb tr\u00ed tr\u00ean vai th\u00ec \u0111\u1ed3ng th\u1eddi h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m.<\/p>

Ti\u1ebfp \u0111\u00f3 hai ch\u00e2n \u0111\u1ea1p \u0111\u1ea5t t\u1ea1o n\u00ean l\u1ef1c chuy\u1ec3n qua th\u00e2n t\u1edbi c\u00e1nh tay \u0111\u1ebfn c\u1eb3ng tay. Khi tay g\u1ea7n th\u1eb3ng h\u1ebft th\u00ec d\u00f9ng s\u1ee9c b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay g\u1eadp v\u00e0 mi\u1ebft theo b\u00f3ng. \u0110i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng cu\u1ed1i c\u00f9ng l\u00e0 hai ng\u00f3n tr\u1ecf v\u00e0 gi\u1eefa. Sau khi b\u00f3ng bay xa, th\u00e2n ng\u01b0\u1eddi v\u01b0\u01a1n l\u00ean cao v\u00e0 tr\u1ecdng t\u00e2m d\u1ed3n v\u00e0o ch\u00e2n tr\u01b0\u1edbc. Do s\u1ee9c mi\u1ebft c\u1ee7a c\u00e1c ng\u00f3n tay, b\u00f3ng xo\u00e1y ng\u01b0\u1ee3c tr\u1edf l\u1ea1i theo tr\u1ee5c ngang.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nh\u1ea3y n\u00e9m r\u1ed5 m\u1ed9t tay tr\u00ean cao<\/strong><\/p>

\"\"<\/p>

\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ea5n c\u00f4ng c\u01a1 b\u1ea3n trong b\u00f3ng r\u1ed5 hi\u1ec7n \u0111\u1ea1i, trong thi \u0111\u1ea5u 70% s\u1ed1 l\u1ea7n n\u00e9m r\u1ed5 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Nh\u1ea3y n\u00e9m r\u1ed5 l\u1ee3i d\u1ee5ng \u0111\u1ed9 cao do b\u1eadt nh\u1ea3y \u0111\u1ec3 ng\u01b0\u1eddi ph\u00f2ng th\u1ee7 kh\u00f4ng k\u00e8m \u0111\u01b0\u1ee3c. K\u0129 thu\u1eadt n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf c\u1ef1 li trung b\u00ecnh v\u00e0 g\u1ea7n.<\/p>

– T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/p>

Ng\u01b0\u1eddi n\u00e9m r\u1ed5 nh\u1eadn b\u00f3ng di \u0111\u1ed9ng v\u00e0 d\u1eebng l\u1ea1i, hai ch\u00e2n khu\u1ef5u hai tay b\u1eaft b\u00f3ng \u0111\u1ec3 ph\u00eda tr\u01b0\u1edbc ngang th\u1eaft l\u01b0ng.<\/p>

– Khi n\u00e9m r\u1ed5: \u0110\u1ea1p m\u1ea1nh hai ch\u00e2n nh\u1ea3y th\u1eb3ng l\u00ean, th\u00e2n ng\u01b0\u1eddi h\u01b0\u1edbng v\u1ec1 h\u01b0\u1edbng n\u00e9m. \u0110\u1ed3ng th\u1eddi v\u1edbi \u0111\u1ed9ng t\u00e1c b\u1eadt nh\u1ea3y, hai tay chuy\u1ec3n b\u00f3ng t\u1eeb th\u1eaft l\u01b0ng sang tay ph\u1ea3i l\u00ean tr\u00ean \u0111\u1ea7u b\u00ean tay ph\u1ea3i, gi\u1eef b\u00f3ng b\u1eb1ng tay tr\u00e1i \u1edf ph\u00eda tr\u00ean v\u00e0 b\u00ean c\u1ea1nh. Khi nh\u1ea3y l\u00ean \u0111\u1ebfn \u0111i\u1ec3m cao nh\u1ea5t, \u0111\u1ea5u th\u1ee7 h\u01b0\u1edbng b\u00f3ng v\u00e0o r\u1ed5, du\u1ed7i tay ph\u1ea3i v\u1ec1 ph\u00eda tr\u01b0\u1edbc l\u00ean cao, g\u1eadp c\u1ed5 tay , b\u00e0n tay, c\u00e1c ng\u00f3n tay sao cho b\u00f3ng xo\u00e1y ng\u01b0\u1ee3c, tay tr\u00e1i r\u1eddi b\u00f3ng v\u00e0o th\u1eddi \u0111i\u1ec3m khi b\u1eaft \u0111\u1ea7u \u0111\u1ed9ng t\u00e1c, du\u1ed7i th\u1eb3ng tay ph\u1ea3i .<\/p>

+ M\u1ed9t s\u1ed1 bi\u1ebfn ho\u00e1: Khi th\u1ef1c hi\u1ec7n b\u1eadt nh\u1ea3y n\u00e9m r\u1ed5 t\u1eeb kho\u1ea3ng c\u00e1ch t\u01b0\u01a1ng \u0111\u1ed1i g\u1ea7n th\u00ec kh\u00f4ng c\u1ea7n du\u1ed7i tay c\u00f3 b\u00f3ng v\u1edbi bi\u00ean \u0111\u1ed9 l\u1edbn. Chuy\u1ec3n \u0111\u1ed9ng n\u00e9m r\u1ed5 c\u01a1 b\u1ea3n l\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay, nh\u1edd \u0111\u00f3 n\u00e2ng cao t\u01b0 th\u1ebf xu\u1ea5t ph\u00e1t c\u1ee7a b\u00f3ng tr\u1ef1c ti\u1ebfp tr\u01b0\u1edbc khi n\u00e9m r\u1ed5 v\u00e0 n\u00e2ng cao \u0111i\u1ec3m b\u00f3ng r\u1eddi cu\u1ed1i c\u00f9ng – khi \u0111\u00f3 ng\u01b0\u1eddi n\u00e9m c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 ph\u00f2ng th\u1ee7 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng.<\/p>

N\u00e9m r\u1ed5 khi nh\u1ea3y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch nghi\u00eang th\u00e2n ng\u01b0\u1eddi ra sau c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 t\u1ea5n c\u00f4ng t\u1eeb nh\u1eefng kho\u1ea3ng c\u00e1ch g\u1ea7n v\u00e0 trung b\u00ecnh trong t\u00ecnh hu\u1ed1ng c\u00f3 s\u1ef1 k\u00e8m ch\u1eb7t c\u1ee7a ng\u01b0\u1eddi ph\u00f2ng th\u1ee7 c\u00f3 chi\u1ec1u cao v\u00e0 c\u00f3 s\u1ee9c b\u1eadt nh\u1ea3y t\u1ed1t. B\u00f3ng \u0111\u01b0\u1ee3c n\u00e9m r\u1ed5 \u1edf tr\u00ean \u0111\u1ea7u, ngo\u00e0i tr\u01b0\u1eddng th\u1ecb gi\u00e1c c\u1ee7a ng\u01b0\u1eddi ph\u00f2ng th\u1ee7, b\u00f3ng bay theo qu\u1ef9 \u0111\u1ea1o c\u1ea7u v\u1ed3ng, do \u0111\u00f3 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh th\u01b0\u1eddng kh\u00f3 n\u00e9m \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 ch\u00ednh x\u00e1c cao.<\/p>

Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m r\u1ed5 nhanh, hay nh\u01b0 ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i: \u201cb\u1eafn b\u00f3ng nhanh\u201d c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn trong thi \u0111\u1ea5u. Kinh nghi\u1ec7m \u0111\u00e3 cho th\u1ea5y th\u1ef1c hi\u1ec7n n\u00e9m r\u1ed5 ch\u1eadm s\u1ebd g\u1eb7p ph\u1ea3i s\u1ef1 ph\u00f2ng th\u1ee7 t\u00edch c\u1ef1c c\u1ee7a \u0111\u1ed1i ph\u01a1ng v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3. T\u1ed1c \u0111\u1ed9 b\u1eafn b\u00f3ng nhanh c\u00f3 th\u1ec3 t\u0103ng l\u00ean nh\u1edd r\u00fat ng\u1eafn th\u1eddi gian th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c chu\u1ea9n b\u1ecb v\u00e0 h\u1ee3p l\u00fd ho\u00e1 c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u00f3.<\/p>

+ Nh\u1eefng \u0111i\u1ec3m ch\u00fa \u00fd khi b\u1eadt nh\u1ea3y n\u00e9m r\u1ed5<\/p>

* Ph\u1ea3i h\u1ebft s\u1ee9c r\u00fat ng\u1eafn th\u1eddi gian chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi nh\u1ea3y \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ed1i ph\u01b0\u01a1ng nh\u1ea3y ch\u1eafn, c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ed9ng t\u00e1c gi\u1ea3 song th\u1ef1c hi\u1ec7n nh\u1ea3y n\u00e9m.<\/p>

* B\u00f3ng ra tay ph\u1ea3i k\u1ecbp th\u1eddi khi ng\u01b0\u1eddi nh\u1ea3y l\u00ean \u0111\u1ebfn \u0111i\u1ec3m cao nh\u1ea5t v\u00e0 d\u1eebng l\u1ea1i, ph\u1ea3i l\u1eadp t\u1ee9c n\u00e9m r\u1ed5. Mu\u1ed1n n\u00e9m r\u1ed5 ch\u00ednh x\u00e1c ph\u1ea3i gi\u1eef th\u0103ng b\u1eb1ng tr\u00ean kh\u00f4ng t\u1ed1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Xem c\u00e1c k\u0129 thu\u1eadt kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o t\u1eadp luy\u1ec7n ch\u00fang ta c\u1ea7n Kh\u1edfi \u0111\u1ed9ng<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kh\u1edfi \u0111\u1ed9ng chung<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kh\u1edfi \u0111\u1ed9ng chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi thi \u0111\u1ea5u<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

K\u0129 thu\u1eadt n\u00e9m r\u1ed5 trong b\u00f3ng r\u1ed5 K\u0129 thu\u1eadt n\u00e9m r\u1ed5 l\u00e0 m\u1ed9t k\u0129 thu\u1eadt ghi \u0111i\u1ec3m trong b\u00f3ng r\u1ed5, k\u0129 thu\u1eadt n\u00e9m r\u1ed5 bao g\u1ed3m hai n\u1ed9i dung l\u00e0 t\u1ea1i ch\u1ed7 n\u00e9m r\u1ed5 v\u00e0 di \u0111\u1ed9ng n\u00e9m r\u1ed5. C\u00f3… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1507","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1507"}],"version-history":[{"count":43,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1507\/revisions"}],"predecessor-version":[{"id":1668,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1507\/revisions\/1668"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}