{"id":1509,"date":"2021-02-21T21:08:22","date_gmt":"2021-02-21T14:08:22","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=1509"},"modified":"2021-02-23T12:25:58","modified_gmt":"2021-02-23T05:25:58","slug":"ki-thuat-len-ro-trong-bong-ro-di-dong-nem-ro","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-len-ro-trong-bong-ro-di-dong-nem-ro\/","title":{"rendered":"K\u0129 thu\u1eadt l\u00ean r\u1ed5 trong b\u00f3ng r\u1ed5 (di \u0111\u1ed9ng n\u00e9m r\u1ed5)"},"content":{"rendered":"\t\t
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K\u0129 thu\u1eadt l\u00ean r\u1ed5 trong b\u00f3ng r\u1ed5 (di \u0111\u1ed9ng n\u00e9m r\u1ed5)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K\u0129 thu\u1eadt di \u0111\u1ed9ng n\u00e9m r\u1ed5\u00a0 (hay c\u00f2n g\u1ecdi l\u00e0 l\u00ean r\u1ed5) th\u01b0\u1eddng d\u00f9ng \u1edf khu g\u1ea7n r\u1ed5, m\u1ed9t m\u00ecnh d\u1eabn b\u00f3ng l\u00ean r\u1ed5, l\u1ee3i d\u1ee5ng nh\u1ea3y l\u00ean b\u1eb1ng m\u1ed9t ch\u00e2n v\u00e0 m\u1ed9t tay \u0111\u1ec3 v\u1edbi g\u1ea7n r\u1ed5, k\u1ebft th\u00fac t\u1ea5n c\u00f4ng hi\u1ec7u qu\u1ea3 h\u01a1n. V\u00ec v\u1eady \u0111\u1ed9 chu\u1ea9n x\u00e1c r\u1ea5t cao.<\/p>

C\u00f3 ba c\u00e1ch di \u0111\u1ed9ng n\u00e9m r\u1ed5 ch\u00ednh \u0111\u00f3 l\u00e0 Di \u0111\u1ed9ng n\u00e9m r\u1ed5 m\u1ed9t tay tr\u00ean cao, di \u0111\u1ed9ng n\u00e9m r\u1ed5 m\u1ed9t tay d\u01b0\u1edbi th\u1ea5p v\u00e0 di \u0111\u1ed9ng n\u00e9m r\u1ed5 hai tay d\u01b0\u1edbi th\u1ea5p.<\/p>

\u00a0<\/p>

Di \u0111\u1ed9ng n\u00e9m r\u1ed5 m\u1ed9t tay tr\u00ean cao<\/strong><\/p>

\"\"<\/p>

-T\u01b0 th\u1ebf th\u00e2n ng\u01b0\u1eddi (n\u00e9m r\u1ed5 b\u1eb1ng tay ph\u1ea3i)<\/p>

Khi nh\u1eadn b\u00f3ng ho\u1eb7c d\u1eabn b\u00f3ng, tr\u01b0\u1edbc khi ch\u00e2n ph\u1ea3i ch\u1ea1m \u0111\u1ea5t, hai tay b\u1eaft b\u00f3ng v\u00e0 gi\u1eef \u1edf ngang th\u1eaft l\u01b0ng b\u00ean ph\u1ea3i. B\u01b0\u1edbc ch\u00e2n khi b\u1eaft b\u00f3ng d\u00e0i v\u00e0 th\u1ea5p. Ch\u00e2n ph\u1ea3i ch\u1ea1m \u0111\u1ea5t do qu\u00e1n t\u00ednh, tr\u1ecdng t\u00e2m di chuy\u1ec3n t\u1eeb sau ra tr\u01b0\u1edbc \u2013 ch\u00e2n tr\u00e1i b\u01b0\u1edbc ti\u1ebfp m\u1ed9t b\u01b0\u1edbc ng\u1eafn h\u01a1n b\u01b0\u1edbc b\u1eaft b\u00f3ng, ch\u00e2n tr\u00e1i r\u01a1i xu\u1ed1ng \u0111\u1ea5t b\u1eb1ng g\u00f3t r\u1ed3i chuy\u1ec3n sang c\u1ea3 b\u00e0n ch\u00e2n.<\/p>

Khi c\u00f2n \u0111\u1eb7t c\u1ea3 b\u00e0n ch\u00e2n v\u00e0 khi tr\u1ecdng t\u00e2m c\u00f2n \u1edf sau, ch\u00e2n tr\u00e1i \u0111\u00e3 \u0111\u1ea1p m\u1ea1nh gi\u1eadm nh\u1ea3y (\u0111\u1ea1p ch\u1ebfch v\u1ec1 tr\u01b0\u1edbc). C\u00f9ng l\u00fac ch\u00e2n tr\u00e1i gi\u1eadm nh\u1ea3y l\u00ean, d\u00f9ng s\u1ee9c n\u00e2ng \u0111\u00f9i ch\u00e2n ph\u1ea3i l\u00ean tr\u00ean, khi \u0111\u00f9i song song v\u1edbi m\u1eb7t \u0111\u1ea5t th\u00ec \u0111\u1ed9t nhi\u00ean d\u1eebng l\u1ea1i, \u0111\u1ed3ng th\u1eddi b\u00f3ng \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1eeb th\u1eaft l\u01b0ng l\u00ean vai.<\/p>

– N\u00e9m r\u1ed5<\/p>

Khi ng\u01b0\u1eddi nh\u1ea3y l\u00ean g\u1ea7n t\u1edbi \u0111i\u1ec3m cao nh\u1ea5t v\u00e0 th\u00e2n \u0111\u00e3 gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng th\u00ec n\u00e2ng khu\u1ef7u tay ph\u1ea3i l\u00ean cao, d\u00f9ng s\u1ee9c c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ea9y b\u00f3ng \u0111i, \u0111\u1ed3ng th\u1eddi tay tr\u00e1i r\u1eddi kh\u1ecfi b\u00f3ng. B\u00f3ng ra tay cu\u1ed1i c\u00f9ng \u1edf hai ng\u00f3n tay tr\u1ecf v\u00e0 gi\u1eefa tr\u01b0\u1edbc khi ng\u01b0\u1eddi \u1edf \u0111i\u1ec3m cao nh\u1ea5t r\u01a1i xu\u1ed1ng<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Di \u0111\u1ed9ng n\u00e9m r\u1ed5 m\u1ed9t tay d\u01b0\u1edbi th\u1ea5p<\/strong><\/p>

K\u1ef9 thu\u1eadt n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng khi \u0111ang di \u0111\u1ed9ng v\u1edbi t\u1ed1c \u0111\u1ed9 cao v\u00e0 th\u1ef1c hi\u1ec7n hai b\u01b0\u1edbc b\u1eaft b\u00f3ng \u1edf xa r\u1ed5 m\u00e0 tr\u01b0\u1edbc m\u1eb7t kh\u00f4ng c\u00f3 ng\u01b0\u1eddi ph\u00f2ng th\u1ee7, v\u00ec v\u1eady hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 chu\u1ea9n x\u00e1c cao. Trong k\u1ef9 thu\u1eadt n\u00e0y b\u01b0\u1edbc ch\u00e2n ho\u00e0n to\u00e0n gi\u1ed1ng nh\u01b0 di \u0111\u1ed9ng n\u00e9m r\u1ed5 m\u1ed9t tay tr\u00ean vai . Ch\u1ec9 kh\u00e1c \u1edf \u0111\u1ed9ng t\u00e1c tay n\u00e9m r\u1ed5: khi th\u1ef1c hi\u1ec7n b\u01b0\u1edbc th\u1ee9 hai , l\u00e0 tay \u0111\u01b0a b\u00f3ng t\u1eeb ngang th\u1eaft l\u01b0ng b\u00ean ph\u1ea3i theo \u0111\u01b0\u1eddng v\u00f2ng cung nh\u1ecf l\u00ean ch\u1ebfch ph\u00eda tr\u01b0\u1edbc m\u1eb7t , b\u00e0n tay ph\u1ea3i ng\u1eeda. Khi tay v\u00e0 th\u00e2n \u0111\u00e3 v\u01b0\u01a1n l\u00ean \u0111i\u1ec3m cao nh\u1ea5t, d\u00f9ng l\u1ef1c c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ea9y b\u00f3ng \u0111i. B\u00f3ng ra tay cu\u1ed1i c\u00f9ng \u1edf hai ng\u00f3n tr\u1ecf v\u00e0 gi\u1eefa. Khi n\u00e9m r\u1ed5 l\u00f2ng b\u00e0n tay h\u01b0\u1edbng r\u1ed5, b\u00f3ng xo\u00e1y theo chi\u1ec1u l\u0103n \u0111i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Di \u0111\u1ed9ng n\u00e9m r\u1ed5 hai tay d\u01b0\u1edbi th\u1ea5p<\/strong><\/p>

\u0110\u1ed9ng t\u00e1c n\u00e0y d\u1ec5 gi\u1eef \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng, n\u00e9m \u0111\u01b0\u1ee3c m\u1ecdi h\u01b0\u1edbng v\u00e0 nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. C\u00e1c c\u1ea7u th\u1ee7 n\u1eef th\u01b0\u1eddng s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/p>

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V\u1ec1 k\u1ef9 thu\u1eadt, \u0111\u1ed9ng t\u00e1c ch\u00e2n gi\u1ed1ng nh\u01b0 trong di \u0111\u1ed9ng n\u00e9m r\u1ed5 1 tay tr\u00ean vai. Hai b\u00e0n tay ng\u1eeda \u0111\u1ee1 ph\u00eda d\u01b0\u1edbi qu\u1ea3 b\u00f3ng, b\u01b0\u1edbc hai \u0111\u01b0a b\u00f3ng t\u1eeb th\u1eaft l\u01b0ng theo \u0111\u01b0\u1eddng v\u00f2ng cung nh\u1ecf v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1eb7t. Khi th\u00e2n v\u00e0 tay \u1edf \u0111i\u1ec3m cao nh\u1ea5t th\u00ec d\u00f9ng s\u1ee9c c\u1ee7a c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ea9y b\u00f3ng \u0111i. Khi b\u00f3ng r\u1eddi tay, hai l\u00f2ng b\u00e0n tay xoay l\u00ean h\u01b0\u1edbng r\u1ed5, b\u00f3ng ra tay cu\u1ed1i c\u00f9ng b\u1eb1ng s\u00e1u ng\u00f3n g\u1ed3m ng\u00f3n gi\u1eefa, \u00e1p \u00fat, \u00fat c\u1ee7a c\u1ea3 hai b\u00e0n tay.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Xem th\u00eam k\u0129 thu\u1eadt kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

K\u0129 thu\u1eadt l\u00ean r\u1ed5 trong b\u00f3ng r\u1ed5 (di \u0111\u1ed9ng n\u00e9m r\u1ed5) https:\/\/www.youtube.com\/watch?v=q4IqeXob_qg K\u0129 thu\u1eadt di \u0111\u1ed9ng n\u00e9m r\u1ed5\u00a0 (hay c\u00f2n g\u1ecdi l\u00e0 l\u00ean r\u1ed5) th\u01b0\u1eddng d\u00f9ng \u1edf khu g\u1ea7n r\u1ed5, m\u1ed9t m\u00ecnh d\u1eabn b\u00f3ng l\u00ean r\u1ed5, l\u1ee3i d\u1ee5ng nh\u1ea3y l\u00ean… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":31,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1509\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1509\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}