{"id":153,"date":"2020-12-14T14:10:16","date_gmt":"2020-12-14T07:10:16","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=153"},"modified":"2021-02-01T22:10:14","modified_gmt":"2021-02-01T15:10:14","slug":"tap-the-hinh","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/tap-the-hinh\/","title":{"rendered":"Th\u1ec3 H\u00ecnh"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"153\" class=\"elementor elementor-153\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-361c5bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"361c5bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d928e91\" data-id=\"d928e91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ab253e elementor-widget elementor-widget-text-editor\" data-id=\"1ab253e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Mu\u1ed1n c\u01a1 th\u1ec3 \u0111\u1eb9p, v\u00f3c d\u00e1ng thon th\u1ea3 kh\u00fac n\u00e0o ra kh\u00fac \u0111\u00f3 ch\u00fang ta th\u01b0\u1eddng d\u00f9ng b\u1ed9 m\u00f4n th\u1ec3 h\u00ecnh (fitness, body bulding &#8230;) \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh n\u00e0y.<\/h3><p>\u1ede b\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u01b0a ra m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 cho t\u1eebng nh\u00f3m c\u01a1.<\/p><p>Vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00e1c ch\u1ec9 s\u1ed1 Inbody s\u1ebd gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh (th\u01b0\u1eddng l\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng ph\u00f2ng t\u1eadp \u0111\u1ec1u c\u00f3 m\u00e1y n\u00e0y)<\/p><p>C\u00e1c b\u00e0i t\u1eadp \u1edf \u0111\u00e2y mang t\u00ednh ch\u1ea5t tham kh\u1ea3o v\u00ec m\u1ed7i ng\u01b0\u1eddi c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m c\u00e1 bi\u1ec7t ri\u00eang,ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n th\u00ec v\u00f4 v\u00e0n tuy nhi\u00ean c\u1ea5u tr\u00fac bu\u1ed5i t\u1eadp v\u00e0 nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n th\u00ec kh\u00f4ng thay \u0111\u1ed5i.<\/p><h4>\u0110\u1ea7u ti\u00ean kh\u1edfi \u0111\u1ed9ng chung<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-141f453 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"141f453\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49190ad\" data-id=\"49190ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4158583 elementor-widget elementor-widget-video\" data-id=\"4158583\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hLH5-3g4KQg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da0089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da0089\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95301e2\" data-id=\"95301e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71b185 elementor-widget elementor-widget-text-editor\" data-id=\"d71b185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Kh\u1edfi \u0111\u1ed9ng chuy\u00ean m\u00f4n<\/h4><p>Th\u00f4ng th\u01b0\u1eddng c\u00e1c b\u1ed9 m\u00f4n n\u00e0y s\u1ebd t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1, n\u00ean c\u1ea7n h\u1ebft s\u1ee9c ch\u00fa \u00fd v\u1ea5n \u0111\u1ec1 kh\u1edfi \u0111\u1ed9ng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng t\u1eadp luy\u1ec7n cho kh\u1ecfe\u00a0 th\u00ec m\u1ed7i bu\u1ed5i t\u1eadp ch\u1ec9 c\u00f3 m\u1ed9t v\u00e0i nh\u00f3m c\u01a1. Vi\u1ec7c kh\u1edfi \u0111\u1ed9ng chuy\u00ean m\u00f4n ph\u1ee5 thu\u1ed9c v\u00e0o b\u00e0i h\u00f4m \u0111\u00f3 t\u1eadp luy\u1ec7n nh\u00f3m c\u01a1 g\u00ec.<\/p><p>C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e0i t\u1eadp v\u1edbi t\u1ea1 nh\u1eb9 \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng \u1ed5n n\u1ebfu sau khi kh\u1edfi \u0111\u1ed9ng chung xong \ud83d\ude00 , c\u00f2n \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i kh\u1edfi \u0111\u1ed9ng chuy\u00ean m\u00f4n (tham kh\u1ea3o)<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb2b884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb2b884\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4be7054\" data-id=\"4be7054\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d9478 elementor-widget elementor-widget-video\" data-id=\"46d9478\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MncQw-H3MPU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc57ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc57ef4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8330bad\" data-id=\"8330bad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745e645 elementor-widget elementor-widget-text-editor\" data-id=\"745e645\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1ed9t s\u1ed1 b\u00e0i kh\u1edfi \u0111\u1ed9ng nh\u00f3m \u0111\u1ea7u g\u1ed1i khi t\u1eadp ch\u00e2n nhi\u1ec1u ( tham kh\u1ea3o), v\u00ec \u0111\u00f4i ch\u00e2n lu\u00f4n l\u00e0 n\u01a1i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t trong c\u00f4ng vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 lao \u0111\u1ed9ng n\u1eefa \ud83d\ude00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53f6401 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53f6401\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f6e5a8\" data-id=\"8f6e5a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14006d9 elementor-widget elementor-widget-video\" data-id=\"14006d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qMbDJjNgh8g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e6fb36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e6fb36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce2e211\" data-id=\"ce2e211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ba636 elementor-widget elementor-widget-text-editor\" data-id=\"05ba636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>K\u0129 thu\u1eadt t\u1eadp luy\u1ec7n<\/h3><div>M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed9t l\u1ecbch t\u1eadp kh\u00e1c nhau v\u1edbi l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng c\u0169ng kh\u00e1c nhau&#8230;, n\u00ean \u1edf \u0111\u00e2y website s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp theo t\u1eebng nh\u00f3m c\u01a1 ri\u00eang\u00a0bi\u1ec7t.<\/div><div>\u00a0<\/div><h3>Nh\u00f3m c\u01a1 \u1edf Ng\u1ef1c<\/h3><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bde91fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bde91fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a03f210\" data-id=\"a03f210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fab5ca elementor-widget elementor-widget-video\" data-id=\"4fab5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MxnzcssW-tk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-061157d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"061157d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c19891\" data-id=\"6c19891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01ed0b8 elementor-widget elementor-widget-text-editor\" data-id=\"01ed0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Nh\u00f3m c\u01a1 Vai &#8211; L\u01b0ng<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c58663 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c58663\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e8b090\" data-id=\"2e8b090\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764cca4 elementor-widget elementor-widget-video\" data-id=\"764cca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8LJ3Q3Fsrzs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fd9c46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fd9c46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3907a7d\" data-id=\"3907a7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c079838 elementor-widget elementor-widget-text-editor\" data-id=\"c079838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Nh\u00f3m c\u01a1 \u1edf Tay<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0abc3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0abc3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8179550\" data-id=\"8179550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa7801 elementor-widget elementor-widget-video\" data-id=\"5aa7801\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=1PEKENchiuQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2c1853 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2c1853\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-762c081\" data-id=\"762c081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9c9e49 elementor-widget elementor-widget-text-editor\" data-id=\"c9c9e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Nh\u00f3m c\u01a1 \u1edf Ch\u00e2n &#8211; M\u00f4ng<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d6efc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d6efc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65055d3\" data-id=\"65055d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-278d906 elementor-widget elementor-widget-video\" data-id=\"278d906\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=YPLopuFxz-0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb7266 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb7266\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81df593\" data-id=\"81df593\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee71f6a elementor-widget elementor-widget-text-editor\" data-id=\"ee71f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Nh\u00f3m c\u01a1 \u1edf B\u1ee5ng<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24e7de9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24e7de9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cb6bb8\" data-id=\"0cb6bb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d04da0 elementor-widget elementor-widget-video\" data-id=\"2d04da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=QdIutxfm_hU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-832b0d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"832b0d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbc3727\" data-id=\"fbc3727\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e523533 elementor-widget elementor-widget-text-editor\" data-id=\"e523533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Th\u1ea3 L\u1ecfng &#8211; H\u1ed3i T\u0129nh\u00a0<\/h3><p>Th\u01b0\u1eddng c\u00e1c b\u00e0i t\u1eadp t\u1ea1 l\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, v\u1eadn \u0111\u1ed9ng \u1edf v\u00f9ng c\u01b0\u1eddng \u0111\u1ed9 c\u1ef1c \u0111\u1ea1i ho\u1eb7c l\u1edbn n\u00ean n\u1ee3 Oxy nhi\u1ec1u, h\u1ec7 th\u1ea7n kinh &#8211; c\u01a1 r\u1ea5t c\u0103ng th\u1eb3ng n\u00ean \u1edf \u0111\u00e2y m\u00ecnh s\u1ebd cho m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp tham kh\u1ea3o th\u1ea3 l\u1ecfng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd103c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd103c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8de08bb\" data-id=\"8de08bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df287b1 elementor-widget elementor-widget-video\" data-id=\"df287b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=tXWh-dowiLg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20e7082 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20e7082\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec8f0fa\" data-id=\"ec8f0fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a75a10d elementor-widget elementor-widget-text-editor\" data-id=\"a75a10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1ed9t s\u1ed1 l\u01b0u \u00fd:<\/p><p>&#8211; C\u1ea7n \u0103n \u0111\u1ee7 khi t\u1eadp luy\u1ec7n tr\u00e1nh b\u1ecb \u0111\u00f3i, vi\u1ec7c t\u1eadp c\u00e1ch b\u1eefa \u0103n tr\u01b0\u1edbc \u0111\u00f3 kho\u1ea3ng 45 ph\u00fat l\u00e0 t\u1ed1i thi\u1ec3u.<\/p><p>&#8211; T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh gi\u1edd t\u1ed1t nh\u1ea5t l\u00e0 9 &#8211; 12 h s\u00e1ng, v\u00e0 t\u1eeb 3 &#8211; 7 h chi\u1ec1u, c\u00e1c khung gi\u1edd kh\u00e1c th\u00ec hi\u1ec7u su\u1ea5t s\u1ebd th\u1ea5p h\u01a1n.<\/p><p>&#8211; H\u00f4m n\u00e0o c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, ho\u1eb7c th\u1eddi ti\u1ebft qu\u00e1 b\u1ee5i th\u00ec n\u00ean ngh\u1ec9 ng\u01a1i \u0111i b\u1ed9, ch\u1ea1y m\u00e1y h\u01a1n l\u00e0 c\u1ed1 g\u1eafng t\u1eadp \u0111\u00fang l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p><p>&#8211; B\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng n\u00e0o th\u00ec h\u1ea1n ch\u1ebf t\u1eadp luy\u1ec7n v\u00f9ng \u0111\u00f3, chuy\u1ec3n sang t\u1eadp tr\u1ecb li\u1ec7u.<\/p><p>-&#8230;\u0111\u1ec3 ngh\u0129 ti\u1ebfp \u0111\u00e3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1963daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1963daa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3453e51\" data-id=\"3453e51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48820cc elementor-widget elementor-widget-heading\" data-id=\"48820cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ki\u1ebfn th\u1ee9c b\u1ed5 sung cho vi\u1ec7c t\u1eadp luy\u1ec7n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-819e813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"819e813\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411271b\" data-id=\"411271b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e445304 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e445304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/khoahocthethao.vn\/index.php\/dinh-duong\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dinh d\u01b0\u1ee1ng<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8940954 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8940954\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e674bd\" data-id=\"0e674bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8076c20 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8076c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/khoahocthethao.vn\/index.php\/luong-van-dong-quang-nghi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng - Qu\u00e3ng ngh\u1ec9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ff08a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ff08a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ad348d\" data-id=\"6ad348d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d53ab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79d53ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u1eadp tr\u1ecb li\u1ec7u<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-086eb71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"086eb71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4acba7\" data-id=\"f4acba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b537b69 elementor-widget elementor-widget-image\" data-id=\"b537b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"343\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2020\/12\/workkk.jpg\" class=\"attachment-large size-large wp-image-366\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2020\/12\/workkk.jpg 1024w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2020\/12\/workkk-300x161.jpg 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2020\/12\/workkk-768x411.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeb5414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeb5414\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95388f8\" data-id=\"95388f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0207da7 elementor-widget elementor-widget-facebook-button\" data-id=\"0207da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15afcb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15afcb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0617962\" data-id=\"0617962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-859a812 elementor-widget elementor-widget-facebook-comments\" data-id=\"859a812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1n c\u01a1 th\u1ec3 \u0111\u1eb9p, v\u00f3c d\u00e1ng thon th\u1ea3 kh\u00fac n\u00e0o ra kh\u00fac \u0111\u00f3 ch\u00fang ta th\u01b0\u1eddng d\u00f9ng b\u1ed9 m\u00f4n th\u1ec3 h\u00ecnh (fitness, body bulding &#8230;) \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh n\u00e0y. \u1ede b\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u01b0a ra m\u1ed9t s\u1ed1&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/tap-the-hinh\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":63,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":955,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/153\/revisions\/955"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}