{"id":1881,"date":"2021-07-14T14:55:37","date_gmt":"2021-07-14T07:55:37","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=1881"},"modified":"2021-07-14T15:09:12","modified_gmt":"2021-07-14T08:09:12","slug":"ki-thuat-danh-dau","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-danh-dau\/","title":{"rendered":"K\u0129 thu\u1eadt \u0111\u00e1nh \u0111\u1ea7u"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1881\" class=\"elementor elementor-1881\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d51f3e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d51f3e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc80247\" data-id=\"dc80247\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12e3723 elementor-widget elementor-widget-heading\" data-id=\"12e3723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0129 thu\u1eadt \u0111\u00e1nh \u0111\u1ea7u<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff9608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff9608\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bafab4\" data-id=\"2bafab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e2dfc3 elementor-widget elementor-widget-video\" data-id=\"6e2dfc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/sanNB7_HmNQ&quot;,&quot;start&quot;:4,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f0d446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0d446\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c81b13b\" data-id=\"c81b13b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb33e25 elementor-widget elementor-widget-text-editor\" data-id=\"cb33e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Th\u1ef1c hi\u1ec7n \u0111\u00e1nh \u0111\u1ea7u g\u1ed3m 3 b\u01b0\u1edbc sau:<\/p><ol><li>Ch\u1ec9nh t\u01b0 th\u1ebf ng\u01b0\u1eddi h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u00f3ng \u0111\u1ebfn, H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m th\u00e2n ng\u01b0\u1eddi, l\u01b0ng th\u1eb3ng, ch\u00e2n khu\u1ef5u<\/li><li>Hai tay \u0111\u1ec3 du\u1ed7i ph\u00eda tr\u01b0\u1edbc ho\u1eb7c sang hai b\u00ean.<\/li><li>Khi ti\u1ebfp x\u00fac b\u00f3ng b\u1eb1ng tr\u00e1n, c\u1ee9ng c\u1ed5 \u0111\u1ea9y ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. D\u00f9ng l\u1ef1c \u1edf l\u01b0ng, c\u00e1nh tay h\u1ea1 xu\u1ed1ng \u0111\u1ed9t ng\u1ed9t nh\u1eb1m gi\u00fap l\u1ef1c b\u00f3ng \u0111i m\u1ea1nh h\u01a1n<\/li><\/ol><div>Khi \u0111\u00e1nh \u0111\u1ea7u l\u00e1i b\u00f3ng l\u00fac b\u1eadt nh\u1ea3y c\u0169ng th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bba2d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bba2d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12111a\" data-id=\"f12111a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f416e63 elementor-widget elementor-widget-video\" data-id=\"f416e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Jc3LJg7vS7A&quot;,&quot;start&quot;:4,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u0129 thu\u1eadt \u0111\u00e1nh \u0111\u1ea7u https:\/\/youtu.be\/sanNB7_HmNQ Th\u1ef1c hi\u1ec7n \u0111\u00e1nh \u0111\u1ea7u g\u1ed3m 3 b\u01b0\u1edbc sau: Ch\u1ec9nh t\u01b0 th\u1ebf ng\u01b0\u1eddi h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u00f3ng \u0111\u1ebfn, H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m th\u00e2n ng\u01b0\u1eddi, l\u01b0ng th\u1eb3ng, ch\u00e2n khu\u1ef5u Hai tay \u0111\u1ec3 du\u1ed7i ph\u00eda tr\u01b0\u1edbc ho\u1eb7c sang&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-danh-dau\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1881","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1881"}],"version-history":[{"count":23,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1881\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/1881\/revisions\/2436"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}