{"id":2184,"date":"2021-07-05T13:53:00","date_gmt":"2021-07-05T06:53:00","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=2184"},"modified":"2021-09-13T14:51:13","modified_gmt":"2021-09-13T07:51:13","slug":"chuyen-bong-long-trong","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/chuyen-bong-long-trong\/","title":{"rendered":"K\u0129 thu\u1eadt chuy\u1ec1n b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2184\" class=\"elementor elementor-2184\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e62283b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e62283b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a978ea\" data-id=\"6a978ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d99e86a elementor-widget elementor-widget-heading\" data-id=\"d99e86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0129 thu\u1eadt chuy\u1ec1n b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc52c7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc52c7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30f1e8d\" data-id=\"30f1e8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daffc46 elementor-widget elementor-widget-html\" data-id=\"daffc46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe title=\"Chuy\u1ec1n b\u00f3ng l\u00f2ng trong b\u00e0n ch\u00e2n\" frameborder=\"0\" allowfullscreen mozallowfullscreen=\"true\" webkitallowfullscreen=\"true\" allow=\"fullscreen; autoplay; vr\" xr-spatial-tracking execution-while-out-of-viewport execution-while-not-rendered web-share width=\"800\" height=\"600\" src=\"https:\/\/sketchfab.com\/models\/04c67ec2ec37488f943cad88e822b079\/embed?autospin=1&autostart=1\"> <\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57ea61c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57ea61c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f14402f\" data-id=\"f14402f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea435f elementor-widget elementor-widget-text-editor\" data-id=\"5ea435f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u00e2y l\u00e0 m\u1ed9t k\u0129 thu\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0ng t\u00ednh hi\u1ec7u qu\u1ea3 r\u1ea5t cao<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36c1fb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c1fb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d21e4a\" data-id=\"3d21e4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45593a9 elementor-widget elementor-widget-video\" data-id=\"45593a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jCt5fmYN0w8&amp;t=4s&quot;,&quot;start&quot;:4,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5134dc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5134dc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c759422\" data-id=\"c759422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9ff48d elementor-widget elementor-widget-text-editor\" data-id=\"f9ff48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/soccercoaching-wpengine.netdna-ssl.com\/images\/soccer-drills-content\/soccer_drill_image243.gif\" alt=\"diagram shows how to make players' short passing skills more effective\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-694e241\" data-id=\"694e241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f29b5d elementor-widget elementor-widget-text-editor\" data-id=\"2f29b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n k\u0129 thu\u1eadt<\/p><p>1.Ti\u1ebfp c\u1eadn b\u00f3ng v\u1edbi m\u1ed9t g\u00f3c kho\u1ea3ng 30 \u0111\u1ed9 \u0111\u1ec3 d\u1ec5 d\u00e0ng vung ch\u00e2n khi ch\u1ea1m b\u00f3ng. \u1ede \u0111\u00e2y v\u00ed d\u1ee5 ch\u00e2n tr\u1ee5 l\u00e0 ch\u00e2n tr\u00e1i, ch\u00e2n vung \u0111\u1ec3 chuy\u1ec1n l\u00e0 ch\u00e2n ph\u1ea3i (ch\u00e2n thu\u1eadn)<\/p><p>2. S\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u1ec3 th\u0103ng b\u1eb1ng, m\u1eaft nh\u00ecn v\u00e0o qu\u1ea3 b\u00f3ng, ch\u00e2n tr\u00e1i tr\u1ee5 song song v\u1edbi qu\u1ea3 b\u00f3ng,<\/p><p>3. Vung ch\u00e2n ph\u1ea3i, b\u1ebb b\u00e0n ch\u00e2n ph\u1ea3i song song v\u00e0 ti\u1ebfp x\u00fac ch\u00ednh gi\u1eefa qu\u1ea3 b\u00f3ng. L\u01b0u \u00fd m\u1eaft c\u00e1 ch\u00e2n ph\u1ea3i ch\u1eafc ch\u1eafn, c\u1ee9ng c\u1ed5 ch\u00e2n l\u1ea1i.<\/p><p>4. \u0110\u01b0\u1eddng b\u00f3ng chu\u1ea9n l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng b\u00f3ng h\u01b0\u1edbng th\u1eb3ng \u0111\u00ean ng\u01b0\u1eddi nh\u1eadn b\u00f3ng, c\u00f3 th\u1ec3 b\u1ed5ng ho\u1eb7c s\u1ec7t t\u00f9y \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-915bda2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"915bda2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec00752\" data-id=\"ec00752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a129fdb elementor-widget elementor-widget-heading\" data-id=\"a129fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xem th\u00eam c\u00e1c k\u0129 thu\u1eadt b\u00f3ng \u0111\u00e1 kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77f6feeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77f6feeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54655600\" data-id=\"54655600\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ad7883 elementor-widget elementor-widget-heading\" data-id=\"78ad7883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KH\u1edeI \u0110\u1ed8NG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ed10a44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ed10a44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30d3e780\" data-id=\"30d3e780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc6a97f elementor-widget elementor-widget-text-editor\" data-id=\"3bc6a97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u1ed3m 3 ph\u1ea7n: <strong>L\u00e0m n\u00f3ng c\u01a1 th\u1ec3 &#8211; Kh\u1edfi \u0111\u1ed9ng v\u1edbi b\u00f3ng &#8211; Gi\u00e3n c\u01a1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-515d7845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"515d7845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88bb1f1\" data-id=\"88bb1f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-581486c7 elementor-widget elementor-widget-media-carousel\" data-id=\"581486c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5719c2d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5719c2d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b325d02\" data-id=\"6b325d02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef7be73 elementor-widget elementor-widget-heading\" data-id=\"4ef7be73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0128 THU\u1eacT C\u01a0 B\u1ea2N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57496cc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57496cc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4307b798\" data-id=\"4307b798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-765a92db elementor-widget elementor-widget-text-editor\" data-id=\"765a92db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ch\u1ecdn v\u00e0o h\u00ecnh d\u01b0\u1edbi ho\u1eb7c vu\u1ed1t sang \u0111\u1ec3 t\u00ecm c\u00e1c k\u0129 thu\u1eadt kh\u00e1c nhau<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7d9923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7d9923\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dd79fc2\" data-id=\"2dd79fc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332d4c68 elementor-widget elementor-widget-media-carousel\" data-id=\"332d4c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12270683 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12270683\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60e4ed72\" data-id=\"60e4ed72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0f499a elementor-widget elementor-widget-text-editor\" data-id=\"e0f499a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110ang c\u1eadp nh\u1eadp ti\u1ebfp&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70101261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70101261\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-232abc34\" data-id=\"232abc34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71907ef4 elementor-widget elementor-widget-facebook-button\" data-id=\"71907ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c59bb24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c59bb24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-578c480b\" data-id=\"578c480b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b2da112 elementor-widget elementor-widget-facebook-comments\" data-id=\"2b2da112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u0129 thu\u1eadt chuy\u1ec1n b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n \u0110\u00e2y l\u00e0 m\u1ed9t k\u0129 thu\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0ng t\u00ednh hi\u1ec7u qu\u1ea3 r\u1ea5t cao https:\/\/www.youtube.com\/watch?v=jCt5fmYN0w8&#038;t=4s 4 b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n k\u0129 thu\u1eadt 1.Ti\u1ebfp c\u1eadn b\u00f3ng v\u1edbi m\u1ed9t g\u00f3c kho\u1ea3ng 30 \u0111\u1ed9 \u0111\u1ec3&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/chuyen-bong-long-trong\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-2184","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":25,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2184\/revisions"}],"predecessor-version":[{"id":2944,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2184\/revisions\/2944"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}