{"id":2203,"date":"2021-07-05T14:23:09","date_gmt":"2021-07-05T07:23:09","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=2203"},"modified":"2021-09-15T15:33:31","modified_gmt":"2021-09-15T08:33:31","slug":"chuyen-dai-mu-trong","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/chuyen-dai-mu-trong\/","title":{"rendered":"K\u0129 thu\u1eadt chuy\u1ec1n d\u00e0i b\u1eb1ng mu trong b\u00e0n ch\u00e2n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2203\" class=\"elementor elementor-2203\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f984332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f984332\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c47352\" data-id=\"1c47352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a5500 elementor-widget elementor-widget-heading\" data-id=\"e5a5500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0129 thu\u1eadt chuy\u1ec1n d\u00e0i b\u1eb1ng mu trong b\u00e0n ch\u00e2n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32d8a2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32d8a2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b084ebe\" data-id=\"b084ebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d60c6 elementor-widget elementor-widget-html\" data-id=\"b6d60c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe frameborder=\"0\" allowfullscreen mozallowfullscreen=\"true\" webkitallowfullscreen=\"true\" allow=\"autoplay; fullscreen; xr-spatial-tracking\" xr-spatial-tracking execution-while-out-of-viewport execution-while-not-rendered web-share width=\"800\" height=\"600\" src=\"https:\/\/sketchfab.com\/models\/a379a59dd14f4a56a432fea0386a87c8\/embed?autospin=1&autostart=1\"> <\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce3b146 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce3b146\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69a3fe8\" data-id=\"69a3fe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2062eb0 elementor-widget elementor-widget-text-editor\" data-id=\"2062eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mu trong b\u00e0n ch\u00e2n l\u00e0 ph\u1ea7n x\u01b0\u01a1ng g\u1ed3 l\u00ean \u1edf d\u01b0\u1edbi ng\u00f3n ch\u00e2n c\u00e1i kho\u1ea3ng 5-7 cm t\u00ednh t\u1eeb \u0111\u1ea7u ng\u00f3n ch\u00e2n c\u00e1i xu\u1ed1ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb92c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb92c9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71a5d3d\" data-id=\"71a5d3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a09d8cd elementor-widget elementor-widget-video\" data-id=\"a09d8cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MEyCcC5N5DQ&amp;list=PLWgKm7kgxzCsb95LfyzKCAxRve8WdU-ek&amp;index=17&quot;,&quot;start&quot;:5,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99dc864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99dc864\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-022a23d\" data-id=\"022a23d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b1f51 elementor-widget elementor-widget-text-editor\" data-id=\"15b1f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 b\u01b0\u1edbc \u0111\u1ec3 chuy\u1ec1n d\u00e0i<\/p><p>1.Ti\u1ebfp c\u1eadn b\u00f3ng v\u1edbi m\u1ed9t g\u00f3c kho\u1ea3ng 30 \u0111\u1ed9 \u0111\u1ec3 d\u1ec5 d\u00e0ng vung ch\u00e2n khi ch\u1ea1m b\u00f3ng. \u1ede \u0111\u00e2y v\u00ed d\u1ee5 ch\u00e2n tr\u1ee5 l\u00e0 ch\u00e2n tr\u00e1i, ch\u00e2n vung \u0111\u1ec3 chuy\u1ec1n l\u00e0 ch\u00e2n ph\u1ea3i (ch\u00e2n thu\u1eadn)<\/p><p>2. S\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u1ec3 th\u0103ng b\u1eb1ng, m\u1eaft nh\u00ecn v\u00e0o qu\u1ea3 b\u00f3ng, ch\u00e2n tr\u00e1i tr\u1ee5 song song v\u1edbi qu\u1ea3 b\u00f3ng,<\/p><p>3. Vung ch\u00e2n ph\u1ea3i, ti\u1ebfp x\u00fac ch\u00e2n ph\u1ea3i b\u1eb1ng mu trong b\u00e0n ch\u00e2n ( Ph\u1ea7n x\u01b0\u01a1ng g\u1ed3 ra d\u01b0\u1edbi ng\u00f3n ch\u00e2n c\u00e1i), c\u1ee9ng c\u1ed5 ch\u00e2n ph\u1ea3i v\u00e0 m\u1eaft c\u00e1. \u0110i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng l\u00e0 \u0111\u00e1y c\u1ee7a qu\u1ea3 b\u00f3ng.<\/p><p>4. \u0110\u01b0\u1eddng b\u00f3ng chu\u1ea9n l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng b\u00f3ng h\u01b0\u1edbng th\u1eb3ng \u0111\u00ean ng\u01b0\u1eddi nh\u1eadn b\u00f3ng, b\u00f3ng.bay cao cu\u1ed9n kh\u00f4ng qu\u00e1 xo\u00e1y.<\/p><p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f6887 elementor-widget elementor-widget-heading\" data-id=\"23f6887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xem th\u00eam k\u0129 thu\u1eadt kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ebb452c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ebb452c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-438e5bf6\" data-id=\"438e5bf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67d76c75 elementor-widget elementor-widget-heading\" data-id=\"67d76c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KH\u1edeI \u0110\u1ed8NG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fcb65a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fcb65a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d376214\" data-id=\"1d376214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194b3195 elementor-widget elementor-widget-text-editor\" data-id=\"194b3195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u1ed3m 3 ph\u1ea7n: <strong>L\u00e0m n\u00f3ng c\u01a1 th\u1ec3 &#8211; Kh\u1edfi \u0111\u1ed9ng v\u1edbi b\u00f3ng &#8211; Gi\u00e3n c\u01a1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60afe177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60afe177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52016ffc\" data-id=\"52016ffc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c1096b elementor-widget elementor-widget-media-carousel\" data-id=\"29c1096b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4591fe97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4591fe97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6536ef4d\" data-id=\"6536ef4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f1c6dd4 elementor-widget elementor-widget-heading\" data-id=\"7f1c6dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0128 THU\u1eacT C\u01a0 B\u1ea2N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7797b760 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7797b760\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9b69a4\" data-id=\"c9b69a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512e5879 elementor-widget elementor-widget-text-editor\" data-id=\"512e5879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ch\u1ecdn v\u00e0o h\u00ecnh d\u01b0\u1edbi ho\u1eb7c vu\u1ed1t sang \u0111\u1ec3 t\u00ecm c\u00e1c k\u0129 thu\u1eadt kh\u00e1c nhau<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f03864d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f03864d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44c6aa38\" data-id=\"44c6aa38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cae4436 elementor-widget elementor-widget-media-carousel\" data-id=\"2cae4436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a4feda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a4feda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21bf1b07\" data-id=\"21bf1b07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad65444 elementor-widget elementor-widget-text-editor\" data-id=\"1ad65444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110ang c\u1eadp nh\u1eadp ti\u1ebfp&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a12d4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a12d4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632c11b\" data-id=\"632c11b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f5ffec6 elementor-widget elementor-widget-facebook-button\" data-id=\"4f5ffec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34a50a72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34a50a72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a5dbf87\" data-id=\"5a5dbf87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a000903 elementor-widget elementor-widget-facebook-comments\" data-id=\"5a000903\" 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