{"id":2217,"date":"2021-07-05T14:40:42","date_gmt":"2021-07-05T07:40:42","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=2217"},"modified":"2021-07-05T15:52:05","modified_gmt":"2021-07-05T08:52:05","slug":"sut-mu-chinh-dien","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/sut-mu-chinh-dien\/","title":{"rendered":"K\u0129 thu\u1eadt s\u00fat b\u00f3ng b\u1eb1ng mu ch\u00ednh di\u1ec7n b\u00e0n ch\u00e2n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2217\" class=\"elementor elementor-2217\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e72a9b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e72a9b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e67598e\" data-id=\"e67598e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7899ecf elementor-widget elementor-widget-heading\" data-id=\"7899ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0129 thu\u1eadt s\u00fat b\u00f3ng b\u1eb1ng mu ch\u00ednh di\u1ec7n b\u00e0n ch\u00e2n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20d1297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20d1297\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e05dd97\" data-id=\"e05dd97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43de550 elementor-widget elementor-widget-video\" data-id=\"43de550\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=EZlEb6vzeKk&amp;list=PLWgKm7kgxzCsb95LfyzKCAxRve8WdU-ek&amp;index=8&quot;,&quot;start&quot;:4,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e1d4f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e1d4f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-556be9e\" data-id=\"556be9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b4d58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b4d58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2504384\" data-id=\"2504384\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d432b77 elementor-widget elementor-widget-text-editor\" data-id=\"d432b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2224\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien2-300x160.png\" alt=\"\" width=\"300\" height=\"160\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien2-300x160.png 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien2-310x165.png 310w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien2-60x32.png 60w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien2-360x192.png 360w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien2.png 671w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2223\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien1.jpg\" alt=\"\" width=\"183\" height=\"275\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien1.jpg 183w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien1-60x90.jpg 60w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/07\/muchinhdien1-180x270.jpg 180w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e0edc2\" data-id=\"0e0edc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b97a4e6 elementor-widget elementor-widget-text-editor\" data-id=\"b97a4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mu ch\u00ednh di\u1ec7n l\u00e0 ph\u1ea7n m\u00e0u cam, th\u1ef1c hi\u1ec7n c\u00fa s\u00fat c\u1ea7n 4 b\u01b0\u1edbc nh\u01b0 sau.<\/p><p>1.Ti\u1ebfp c\u1eadn b\u00f3ng v\u1edbi m\u1ed9t g\u00f3c 0 \u0111\u1ed9 \u0111\u1ebfn 30 \u0111\u1ed9 \u0111\u1ec3 d\u1ec5 d\u00e0ng vung ch\u00e2n khi ch\u1ea1m b\u00f3ng. \u1ede \u0111\u00e2y v\u00ed d\u1ee5 ch\u00e2n tr\u1ee5 l\u00e0 ch\u00e2n tr\u00e1i, ch\u00e2n vung \u0111\u1ec3 chuy\u1ec1n l\u00e0 ch\u00e2n ph\u1ea3i (ch\u00e2n thu\u1eadn)<\/p><p>2. S\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u1ec3 th\u0103ng b\u1eb1ng, m\u1eaft nh\u00ecn v\u00e0o qu\u1ea3 b\u00f3ng, ch\u00e2n tr\u00e1i tr\u1ee5 song song v\u1edbi qu\u1ea3 b\u00f3ng,th\u00e2n ng\u01b0\u1eddi h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/p><p>3. Vung ch\u00e2n ph\u1ea3i, b\u1ebb b\u00e0n ch\u00e2n ph\u1ea3i xu\u1ed1ng v\u00e0 ti\u1ebfp x\u00fac ch\u00ednh gi\u1eefa qu\u1ea3 b\u00f3ng b\u1eb1ng mu ch\u00ednh di\u1ec7n, sau \u0111\u00f3 Vu\u1ed1t. L\u01b0u \u00fd c\u1ed5 ch\u00e2n ph\u1ea3i th\u1eadt c\u1ee9ng l\u1ef1c b\u00f3ng c\u00e0ng m\u1ea1nh.<\/p><p>4. \u0110\u01b0\u1eddng b\u00f3ng chu\u1ea9n l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng b\u00f3ng h\u01b0\u1edbng th\u1eb3ng \u0111\u00ean khung th\u00e0nh, c\u00f3 th\u1ec3 b\u1ed5ng ho\u1eb7c s\u1ec7t t\u00f9y \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c45d9ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c45d9ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94604b6\" data-id=\"94604b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07c974 elementor-widget elementor-widget-heading\" data-id=\"f07c974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xem th\u00eam k\u0129 thu\u1eadt kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b1b293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b1b293\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a8894\" data-id=\"18a8894\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7575e778 elementor-widget elementor-widget-heading\" data-id=\"7575e778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KH\u1edeI \u0110\u1ed8NG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-507293b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"507293b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cb6e32f\" data-id=\"5cb6e32f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf9abc0 elementor-widget elementor-widget-text-editor\" data-id=\"3bf9abc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u1ed3m 3 ph\u1ea7n: <strong>L\u00e0m n\u00f3ng c\u01a1 th\u1ec3 &#8211; Kh\u1edfi \u0111\u1ed9ng v\u1edbi b\u00f3ng &#8211; Gi\u00e3n c\u01a1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-683de8e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"683de8e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af98993\" data-id=\"af98993\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b82ab00 elementor-widget elementor-widget-media-carousel\" data-id=\"6b82ab00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abbd391 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abbd391\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64bf51d8\" data-id=\"64bf51d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd95696 elementor-widget elementor-widget-heading\" data-id=\"1bd95696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0128 THU\u1eacT C\u01a0 B\u1ea2N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71b5751f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71b5751f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33637b26\" data-id=\"33637b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6419873a elementor-widget elementor-widget-text-editor\" data-id=\"6419873a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ch\u1ecdn v\u00e0o h\u00ecnh d\u01b0\u1edbi ho\u1eb7c vu\u1ed1t sang \u0111\u1ec3 t\u00ecm c\u00e1c k\u0129 thu\u1eadt kh\u00e1c nhau<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4df5bc0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4df5bc0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c70dde8\" data-id=\"5c70dde8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-215c3513 elementor-widget elementor-widget-media-carousel\" data-id=\"215c3513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e9fd82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9fd82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632a06fb\" data-id=\"632a06fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4963f55b elementor-widget elementor-widget-text-editor\" data-id=\"4963f55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110ang c\u1eadp nh\u1eadp ti\u1ebfp&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c790fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c790fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3fbcaa\" data-id=\"6a3fbcaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59051831 elementor-widget elementor-widget-facebook-button\" data-id=\"59051831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-335b65f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335b65f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d7eedd\" data-id=\"5d7eedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-534e46b0 elementor-widget elementor-widget-facebook-comments\" data-id=\"534e46b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u0129 thu\u1eadt s\u00fat b\u00f3ng b\u1eb1ng mu ch\u00ednh di\u1ec7n b\u00e0n ch\u00e2n https:\/\/www.youtube.com\/watch?v=EZlEb6vzeKk&#038;list=PLWgKm7kgxzCsb95LfyzKCAxRve8WdU-ek&#038;index=8 Mu ch\u00ednh di\u1ec7n l\u00e0 ph\u1ea7n m\u00e0u cam, th\u1ef1c hi\u1ec7n c\u00fa s\u00fat c\u1ea7n 4 b\u01b0\u1edbc nh\u01b0 sau. 1.Ti\u1ebfp c\u1eadn b\u00f3ng v\u1edbi m\u1ed9t g\u00f3c 0 \u0111\u1ed9 \u0111\u1ebfn 30 \u0111\u1ed9 \u0111\u1ec3 d\u1ec5&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/sut-mu-chinh-dien\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-2217","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2217"}],"version-history":[{"count":16,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2217\/revisions"}],"predecessor-version":[{"id":2315,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2217\/revisions\/2315"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}