{"id":2231,"date":"2021-07-05T15:05:32","date_gmt":"2021-07-05T08:05:32","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=2231"},"modified":"2021-07-05T15:53:57","modified_gmt":"2021-07-05T08:53:57","slug":"ki-thuat-sut-bong-bang-mu-trong-ban-chan","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-sut-bong-bang-mu-trong-ban-chan\/","title":{"rendered":"K\u0129 thu\u1eadt s\u00fat b\u00f3ng b\u1eb1ng mu trong b\u00e0n ch\u00e2n"},"content":{"rendered":"\t\t
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K\u0129 thu\u1eadt s\u00fat b\u00f3ng b\u1eb1ng mu trong b\u00e0n ch\u00e2n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K\u0129 thu\u1eadt n\u00e0y gi\u00fap \u0111\u01b0\u1eddng b\u00f3ng \u0111i xo\u00e1y, \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng l\u00e0 mu trong b\u00e0n ch\u00e2n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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K\u0129 thu\u1eadt n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 gi\u1ed1ng k\u0129 thu\u1eadt chuy\u1ec1n d\u00e0i b\u1eb1ng mu trong b\u00e0n ch\u00e2n, tuy nhi\u00ean h\u01b0\u1edbng ch\u1ea1y \u0111\u1ec3 ti\u1ebfp x\u00fac b\u00f3ng kh\u00e1c so v\u1edbi chuy\u1ec1n d\u00e0i<\/p>

1.Ti\u1ebfp c\u1eadn b\u00f3ng v\u1edbi m\u1ed9t g\u00f3c kho\u1ea3ng 0 \u0111\u1ed9 \u0111\u1ebfn 20 \u0111\u1ed9 \u0111\u1ec3 d\u1ec5 d\u00e0ng vung ch\u00e2n v\u00e0 t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng quay khi ch\u1ea1m b\u00f3ng (g\u00f3c c\u00e0ng l\u1edbn th\u00ec \u0111\u1ed9 xo\u00e1y c\u1ee7a b\u00f3ng c\u00e0ng gi\u1ea3m). \u1ede \u0111\u00e2y v\u00ed d\u1ee5 ch\u00e2n tr\u1ee5 l\u00e0 ch\u00e2n tr\u00e1i, ch\u00e2n vung \u0111\u1ec3 chuy\u1ec1n l\u00e0 ch\u00e2n ph\u1ea3i (ch\u00e2n thu\u1eadn)<\/p>

2. S\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u1ec3 th\u0103ng b\u1eb1ng, m\u1eaft nh\u00ecn v\u00e0o qu\u1ea3 b\u00f3ng, ch\u00e2n tr\u00e1i tr\u1ee5 song song v\u1edbi qu\u1ea3 b\u00f3ng,<\/p>

3. Vung ch\u00e2n ph\u1ea3i, ti\u1ebfp x\u00fac ch\u00e2n ph\u1ea3i b\u1eb1ng mu trong b\u00e0n ch\u00e2n ( Ph\u1ea7n x\u01b0\u01a1ng g\u1ed3 ra d\u01b0\u1edbi ng\u00f3n ch\u00e2n c\u00e1i), c\u1ee9ng c\u1ed5 ch\u00e2n ph\u1ea3i v\u00e0 m\u1eaft c\u00e1.G\u00f3c gi\u1eefa ch\u00e2n v\u00e0 b\u00f3ng t\u1ed1t nh\u1ea5t l\u00e0 t\u1ea1o g\u00f3c 45 \u0111\u1ed9. \u0110i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng l\u00e0 ch\u00ednh gi\u1eefa qu\u1ea3 b\u00f3ng.Th\u1eddi gian ti\u1ebfp x\u00fac c\u00e0ng l\u00e2u b\u00f3ng c\u00e0ng xo\u00e1y.\u00a0<\/p>

4. \u0110\u01b0\u1eddng b\u00f3ng chu\u1ea9n l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng b\u00f3ng v\u00f2ng cung h\u01b0\u1edbng \u0111\u1ebfn khung th\u00e0nh, b\u00f3ng.bay v\u1edbi v\u1eadn t\u1ed1c trung b\u00ecnh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Xem th\u00eam k\u0129 thu\u1eadt kh\u00e1c t\u1ea1i \u0111\u00e2y<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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KH\u1edeI \u0110\u1ed8NG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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G\u1ed3m 3 ph\u1ea7n: L\u00e0m n\u00f3ng c\u01a1 th\u1ec3 – Kh\u1edfi \u0111\u1ed9ng v\u1edbi b\u00f3ng – Gi\u00e3n c\u01a1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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K\u0128 THU\u1eacT C\u01a0 B\u1ea2N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ch\u1ecdn v\u00e0o h\u00ecnh d\u01b0\u1edbi ho\u1eb7c vu\u1ed1t sang \u0111\u1ec3 t\u00ecm c\u00e1c k\u0129 thu\u1eadt kh\u00e1c nhau<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u0110ang c\u1eadp nh\u1eadp ti\u1ebfp…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

K\u0129 thu\u1eadt s\u00fat b\u00f3ng b\u1eb1ng mu trong b\u00e0n ch\u00e2n K\u0129 thu\u1eadt n\u00e0y gi\u00fap \u0111\u01b0\u1eddng b\u00f3ng \u0111i xo\u00e1y, \u0111i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng l\u00e0 mu trong b\u00e0n ch\u00e2n https:\/\/www.youtube.com\/watch?v=Fdfx7WQWzqI&list=PLWgKm7kgxzCsb95LfyzKCAxRve8WdU-ek&index=9 K\u0129 thu\u1eadt n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 gi\u1ed1ng k\u0129 thu\u1eadt chuy\u1ec1n d\u00e0i b\u1eb1ng… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-2231","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2231"}],"version-history":[{"count":13,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2231\/revisions"}],"predecessor-version":[{"id":2319,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2231\/revisions\/2319"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}