{"id":2353,"date":"2021-07-06T15:29:31","date_gmt":"2021-07-06T08:29:31","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=2353"},"modified":"2021-07-06T15:44:17","modified_gmt":"2021-07-06T08:44:17","slug":"ki-thuat-khong-che-bong-bang-long-trong-ban-chan","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-khong-che-bong-bang-long-trong-ban-chan\/","title":{"rendered":"K\u0129 thu\u1eadt kh\u1ed1ng ch\u1ebf b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2353\" class=\"elementor elementor-2353\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a33f99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a33f99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b828652\" data-id=\"b828652\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7d6372 elementor-widget elementor-widget-heading\" data-id=\"a7d6372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u0129 thu\u1eadt kh\u1ed1ng ch\u1ebf b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdde922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdde922\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-365fbea\" data-id=\"365fbea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d878eaa elementor-widget elementor-widget-text-editor\" data-id=\"d878eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ki\u1ec3m so\u00e1t b\u00f3ng t\u1eeb c\u00e1c \u0111\u01b0\u1eddng chuy\u1ec1n s\u1ec7t v\u00e0 \u0111\u01b0\u1eddng chuy\u1ec1n b\u1ed5ng<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5456d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5456d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76007c0\" data-id=\"76007c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8cc68f elementor-widget elementor-widget-video\" data-id=\"d8cc68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Ilr84urWA6w&quot;,&quot;start&quot;:5,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1bc5a3\" data-id=\"b1bc5a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a293b elementor-widget elementor-widget-video\" data-id=\"22a293b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/RJW44pEKGMo&quot;,&quot;start&quot;:5,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d7ea6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88d7ea6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4fa31b\" data-id=\"f4fa31b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b05bc59 elementor-widget elementor-widget-text-editor\" data-id=\"b05bc59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kh\u1ed1ng ch\u1ebf c\u00e1c \u0111\u01b0\u1eddng chuy\u1ec1n \u0111\u1ec1u th\u1ef1c hi\u1ec7n 3 b\u01b0\u1edbc:<\/p>\n<p>1. H\u01b0\u1edbng ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u00f3ng \u0111\u1ebfn, n\u1ebfu \u0111\u01b0\u1eddng b\u00f3ng l\u1ec7ch th\u00ec c\u1ea7n ph\u1ea3i di chuy\u1ec3n v\u00e0 t\u1ea1o t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i \u0111\u1ec3 nh\u1eadn b\u00f3ng.<\/p>\n<p>2. S\u1eed d\u1ee5ng l\u00f2ng trong b\u00e0n ch\u00e2n h\u01b0\u1edbng g\u00f3c 45 \u0111\u1ed9 (ch\u00e2n thu\u1eadn) \u0111\u1ec3 \u0111\u1ee1 b\u00f3ng, l\u01b0u \u00fd c\u1ea7n c\u1ee9ng c\u1ed5 ch\u00e2n.<\/p><p>\u0110\u1ed1i v\u1edbi \u0111\u01b0\u1eddng chuy\u1ec1n b\u1ed5ng th\u00ec&nbsp;<\/p>\n<p>3. B\u00f3ng khi ch\u1ea1m v\u00e0o ch\u00e2n c\u1ea7n ho\u00e3n xung v\u00e0 s\u1ebd n\u1ea3y ra m\u1ed9t ch\u00fat.&nbsp;<\/p>\n<p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>K\u0129 thu\u1eadt kh\u1ed1ng ch\u1ebf b\u00f3ng b\u1eb1ng l\u00f2ng trong b\u00e0n ch\u00e2n Ki\u1ec3m so\u00e1t b\u00f3ng t\u1eeb c\u00e1c \u0111\u01b0\u1eddng chuy\u1ec1n s\u1ec7t v\u00e0 \u0111\u01b0\u1eddng chuy\u1ec1n b\u1ed5ng https:\/\/youtu.be\/Ilr84urWA6whttps:\/\/youtu.be\/RJW44pEKGMo Kh\u1ed1ng ch\u1ebf c\u00e1c \u0111\u01b0\u1eddng chuy\u1ec1n \u0111\u1ec1u th\u1ef1c hi\u1ec7n 3 b\u01b0\u1edbc: 1. H\u01b0\u1edbng ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u00f3ng \u0111\u1ebfn,&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/ki-thuat-khong-che-bong-bang-long-trong-ban-chan\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-2353","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":22,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2353\/revisions"}],"predecessor-version":[{"id":2376,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2353\/revisions\/2376"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}