{"id":2675,"date":"2021-08-19T20:59:11","date_gmt":"2021-08-19T13:59:11","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=2675"},"modified":"2021-08-20T15:26:27","modified_gmt":"2021-08-20T08:26:27","slug":"giac-ngu","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/giac-ngu\/","title":{"rendered":"Gi\u1ea5c ng\u1ee7"},"content":{"rendered":"\t\t
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Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng ra sao?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Chu k\u1ef3 gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<\/strong><\/span><\/h2>
N\u00f3i \u0111\u01a1n gi\u1ea3n nh\u1ea5t, chu k\u1ef3 gi\u1ea5c ng\u1ee7 l\u00e0 nh\u1eefng g\u00ec b\u1ed9 n\u00e3o l\u00e0m trong khi b\u1ea1n \u0111ang ng\u1ee7. Khi ng\u1ee7, n\u00e3o c\u1ee7a ch\u00fang ta tr\u1ea3i qua v\u00f4 s\u1ed1 ho\u1ea1t \u0111\u1ed9ng. C\u00e1c ki\u1ec3u ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh d\u1ef1a tr\u00ean s\u1ef1 di chuy\u1ec3n b\u1ea5t th\u01b0\u1eddng c\u1ee7a m\u1eaft v\u00e0 c\u01a1 b\u1eafp. Th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 khoa h\u1ecdc gi\u1ea5c ng\u1ee7 \u0111\u00e3 theo d\u00f5i c\u00e1c chuy\u1ec3n \u0111\u1ed9ng n\u00e0y v\u00e0 ph\u00e1t hi\u1ec7n 2 nh\u00f3m chu k\u1ef3 gi\u1ea5c ng\u1ee7 ch\u00ednh nh\u01b0 sau:\u00a0<\/h6>
Gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (gi\u1ea5c ng\u1ee7 REM) v\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (gi\u1ea5c ng\u1ee7 non-REM)\u00a0\u00a0<\/h6>

2. M\u1ed9t chu k\u1ef3 gi\u1ea5c ng\u1ee7 k\u00e9o d\u00e0i bao l\u00e2u?\u00a0<\/strong><\/span><\/h2>
M\u1ed9t chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 90 ph\u00fat. Trong l\u00fac n\u00e0y, n\u00e3o c\u1ee7a ch\u00fang ta \u0111i qua 5 giai \u0111o\u1ea1n kh\u00e1c nhau:\u00a0<\/h6>
Giai \u0111o\u1ea1n 1<\/span>:<\/strong>\u00a0Ho\u1ea1t \u0111\u1ed9ng n\u00e3o ch\u1eadm l\u1ea1i. Ch\u00fang ta ng\u1ee7 nh\u1eb9, m\u01a1 m\u00e0ng gi\u1eefa ng\u1ee7 v\u00e0 t\u1ec9nh.\u00a0<\/h6>
Giai \u0111o\u1ea1n 2<\/span>:<\/strong>\u00a0Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft d\u1eebng l\u1ea1i v\u00e0 b\u1ed9 n\u00e3o b\u1eaft \u0111\u1ea7u th\u01b0 gi\u00e3n. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 n\u00f4ng, di\u1ec5n ra tr\u01b0\u1edbc khi ch\u00fang ta b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u<\/h6>
Giai \u0111o\u1ea1n 3<\/span>:<\/strong>\u00a0S\u00f3ng n\u00e3o b\u1eaft ch\u1eadm h\u01a1n n\u1eefa, chu\u1ea9n b\u1ecb cho giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u.\u00a0<\/h6>
Giai \u0111o\u1ea1n 4<\/span>:<\/strong>\u00a0\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u. Vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 quy\u1ebft \u0111\u1ecbnh ch\u00fang ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00eam ngon gi\u1ea5c hay kh\u00f4ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean t\u1ec9nh gi\u1ea5c trong giai \u0111o\u1ea1n n\u00e0y v\u00ec n\u00f3 khi\u1ebfn b\u1ea1n th\u1ee9c d\u1eady v\u1edbi t\u00e2m tr\u1ea1ng c\u00e1u k\u1ec9nh\u00a0<\/h6>
Giai \u0111o\u1ea1n 5:<\/strong><\/span>\u00a0\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh. H\u1ea7u h\u1ebft nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u1ec1u xu\u1ea5t hi\u1ec7n trong th\u1eddi \u0111i\u1ec3m n\u00e0y. Xin \u0111\u01b0\u1ee3c nh\u1eafc l\u1ea1i, h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n kh\u00f4ng th\u1ee9c gi\u1ea5c trong giai \u0111o\u1ea1n n\u00e0y b\u1edfi v\u00ec b\u1ea1n s\u1ebd g\u1ea7n nh\u01b0 c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.\u00a0\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng ra sao? L\u1ef1a ch\u1ecdn gi\u1edd b\u1ea1n ph\u1ea3i d\u1eady Ch\u1ecdn gi\u1edd B\u1ea1n n\u00ean \u0111i ng\u1ee7 l\u00fac: Ng\u1ee7 t\u1eeb l\u00fac n\u00e0y b\u1ea1n c\u00f3 9h ng\u1ee7 v\u00e0 6 chu k\u00ec ng\u1ee7 (Ng\u1ee7 nh\u00ecu) Ng\u1ee7 t\u1eeb l\u00fac… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-2675","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2675"}],"version-history":[{"count":81,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2675\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/2675\/revisions\/2784"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}