{"id":273,"date":"2020-12-16T11:08:11","date_gmt":"2020-12-16T04:08:11","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=273"},"modified":"2021-02-19T01:00:04","modified_gmt":"2021-02-18T18:00:04","slug":"chay-bo","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/chay-bo\/","title":{"rendered":"Ch\u1ea1y b\u1ed9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"273\" class=\"elementor elementor-273\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32138d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32138d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cef1dd\" data-id=\"2cef1dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d5dab elementor-widget elementor-widget-heading\" data-id=\"43d5dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76aabca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76aabca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c86a66\" data-id=\"4c86a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-886ab36 elementor-widget elementor-widget-text-editor\" data-id=\"886ab36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Th\u00f4ng th\u01b0\u1eddng ch\u1ea1y b\u1ed9 c\u0169ng \u0111\u01a1n gi\u1ea3n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi,c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n th\u1ec3 thao ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c nh\u01b0 v\u1eady, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u00f3 ch\u00ednh l\u00e0 kh\u1edfi \u0111\u1ed9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u1edfi \u0111\u1ed9ng m\u00e0 m\u00ecnh \u0111\u00e1nh gi\u00e1 l\u00e0 \u1ed5n:<\/p><h4>\u0110\u1ea7u ti\u00ean kh\u1edfi \u0111\u1ed9ng chung<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb72b02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb72b02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4400210\" data-id=\"4400210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8475da1 elementor-widget elementor-widget-video\" data-id=\"8475da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hLH5-3g4KQg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40c7a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40c7a35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-315087d\" data-id=\"315087d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9a3537 elementor-widget elementor-widget-text-editor\" data-id=\"c9a3537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Kh\u1edfi \u0111\u1ed9ng chuy\u00ean m\u00f4n<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab90bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab90bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9343d3\" data-id=\"a9343d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f29715 elementor-widget elementor-widget-video\" data-id=\"5f29715\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/dB5W4LZf0JU?t=21&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e83b05c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e83b05c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ff561f\" data-id=\"2ff561f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85e1b68 elementor-widget elementor-widget-text-editor\" data-id=\"85e1b68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>K\u0129 thu\u1eadt ch\u1ea1y \u0111\u00fang c\u00e1ch ( tham kh\u1ea3o)<\/h4><div>\u0110i\u1ec1u n\u00e0y gi\u00fap cho ch\u00fang ta tr\u00e1nh b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ( ch\u1ea1y sai th\u00ec hay \u0111au ch\u00e2n , th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 \u0111au \u1edf ph\u1ea7n \u1ed1ng \u0111\u1ed3ng ho\u1eb7c \u0111\u00f9i&#8230;, ch\u1ea1y nhanh b\u1ecb m\u1ec7t, th\u1edf b\u1eb1ng m\u1ed3m &#8230;)<br \/>Ti\u1ebfp theo l\u00e0 khi ch\u1ea1y \u0111\u00fang qu\u00e3ng \u0111\u01b0\u1eddng ch\u00fang ta ch\u1ea1y \u0111\u01b0\u1ee3c d\u00e0i h\u01a1n, l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng v\u00e0o c\u01a1 th\u1ec3 s\u1ebd l\u1edbn h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ea1y sai k\u0129 thu\u1eadt.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1e461d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1e461d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f087b5\" data-id=\"2f087b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caa6bc6 elementor-widget elementor-widget-video\" data-id=\"caa6bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_kGESn8ArrU&quot;,&quot;start&quot;:8,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63629e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63629e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ab9142\" data-id=\"9ab9142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f12b801 elementor-widget elementor-widget-text-editor\" data-id=\"f12b801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Th\u1ea3 l\u1ecfng &#8211; H\u1ed3i t\u0129nh sau khi ch\u1ea1y<\/h4><div>\u0110i\u1ec1u n\u00e0y quan tr\u1ecdng v\u00ec sau m\u1ed9t l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng l\u1edbn nh\u01b0 v\u1eady, ta ph\u1ea3i \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng,h\u1ec7 tu\u1ea7n ho\u00e0n, h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. H\u1ec7 th\u1ea7n kinh kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng. Gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc m\u00e1y bay t\u1eeb l\u00fac c\u1ea5t c\u00e1nh, bay \u1edf \u0111i\u1ec3m cao nh\u1ea5t \u0111\u1ebfn khi h\u1ea1 c\u00e1nh t\u1ea5t c\u1ea3 \u0111\u1ec1u di\u1ec5n ra tu\u1ea7n t\u1ef1\u00a0 nh\u1ecbp nh\u00e0ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh kh\u00e1ch b\u00ean trong .<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5115e12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5115e12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d578e4\" data-id=\"8d578e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edd6366 elementor-widget elementor-widget-video\" data-id=\"edd6366\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/rpCt4ZRsn0Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fd4e45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fd4e45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef37d04\" data-id=\"ef37d04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d1239f elementor-widget elementor-widget-text-editor\" data-id=\"9d1239f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1ed9t s\u1ed1 l\u01b0u \u00fd:<\/p><p>-N\u00ean ch\u1ea1y khi c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng, v\u00ed d\u1ee5 nh\u01b0 kh\u00f4ng ch\u1ea1y sau b\u1eefa \u0103n t\u1ed1i thi\u1ec3u 45 ph\u00fat hay qu\u00e1 \u0111\u00f3i, kh\u00f4ng ch\u1ea1y sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c qu\u00e1 c\u0103ng th\u1eb3ng&#8230;\u00a0<\/p><p>-\u0110i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft \u00edt b\u1ee5i, t\u1ed1t nh\u1ea5t l\u00e0 tr\u01b0\u1edbc khi ch\u1ea1y n\u00ean tra accuweather v\u00ec \u1edf c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn c\u1ee7a Vi\u1ec7t Nam , th\u1eddi ti\u1ebft b\u1ee5i qu\u00e1 th\u00ec ch\u1ea1y xong ch\u1eefa b\u1ec7nh ph\u1ed5i c\u0169ng qu\u00e1 c\u00f4ng ch\u1eefa b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p sau n\u00e0y \ud83d\ude42<\/p><p>-Qu\u1ea7n \u00e1o ch\u1ea1y c\u0169ng \u0111\u01a1n gi\u1ea3n, n\u00ean mua <span style=\"text-decoration: underline;\"><a href=\"https:\/\/trivela.vn\/collection\/product\/sneaker-c6551?fbclid=IwAR13k4r5baSWEirXm52cWXKo22wyLJVoZbuP5OqUtC583USBM79nfnMjdUc\">gi\u00e0y th\u1ec3 thao \u0111\u1ebf m\u1ec1m<\/a><\/span> \u0111\u1ec3 gi\u1ea3m \u00edt \u00e1p l\u1ef1c l\u00ean \u0111\u1ea7u g\u1ed1i<\/p><p>-&#8230;. \u0111\u1ec3 ngh\u0129 ti\u1ebfp \u0111\u00e3 \ud83d\ude00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0789f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0789f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8afbbba\" data-id=\"8afbbba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e0f83d elementor-widget elementor-widget-heading\" data-id=\"5e0f83d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ki\u1ebfn th\u1ee9c b\u1ed5 sung cho vi\u1ec7c t\u1eadp luy\u1ec7n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18749d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18749d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6bed74\" data-id=\"e6bed74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17706bd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"17706bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/khoahocthethao.vn\/index.php\/dinh-duong\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dinh d\u01b0\u1ee1ng<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f22a17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f22a17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a1f2ce\" data-id=\"2a1f2ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-301136a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"301136a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/khoahocthethao.vn\/index.php\/luong-van-dong-quang-nghi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng - Qu\u00e3ng ngh\u1ec9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83e9eb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83e9eb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46a958f\" data-id=\"46a958f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cfa7bd elementor-widget elementor-widget-image\" data-id=\"2cfa7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-4.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05dd29b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05dd29b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a066634\" data-id=\"a066634\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1368556 elementor-widget elementor-widget-facebook-button\" data-id=\"1368556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5472d0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5472d0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a59e4c\" data-id=\"7a59e4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee06b58 elementor-widget elementor-widget-facebook-comments\" data-id=\"ee06b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe Th\u00f4ng th\u01b0\u1eddng ch\u1ea1y b\u1ed9 c\u0169ng \u0111\u01a1n gi\u1ea3n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi,c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n th\u1ec3 thao ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c nh\u01b0&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/chay-bo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":88,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/273\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/273\/revisions\/1223"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}