{"id":333,"date":"2020-12-19T17:24:08","date_gmt":"2020-12-19T10:24:08","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=333"},"modified":"2021-02-03T17:03:31","modified_gmt":"2021-02-03T10:03:31","slug":"nguyen-tac-tap-luyen","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/nguyen-tac-tap-luyen\/","title":{"rendered":"Nguy\u00ean T\u1eafc T\u1eadp Luy\u1ec7n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"333\" class=\"elementor elementor-333\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24509bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24509bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d65aab6\" data-id=\"d65aab6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-827578e elementor-widget elementor-widget-text-editor\" data-id=\"827578e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Nguy\u00ean t\u1eafc T\u1eadp luy\u1ec7n l\u00e0 nguy\u00ean t\u1eafc chu\u1ea9n m\u00e0 m\u1ecdi ng\u01b0\u1eddi tham gia r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ec1u ph\u1ea3i tu\u00e2n th\u1ee7 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/h3><p>Khi tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc n\u00e0y gi\u00fap vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3, bao g\u1ed3m 4 nguy\u00ean t\u1eafc<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03a0a8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03a0a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cde88c9\" data-id=\"cde88c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0098d79 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0098d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nguy\u00ean t\u1eafc T\u1ef1 Gi\u00e1c - T\u00edch C\u1ef1c: B\u1ea5m v\u00e0o \u0111\u00e2y<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9636c0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9636c0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b90fb9\" data-id=\"5b90fb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c39d621 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c39d621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nguy\u00ean t\u1eafc Thich H\u1ee3p v\u00e0 C\u00e1 Bi\u1ec7t Ho\u00e1: B\u1ea5m v\u00e0o \u0111\u00e2y<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a40cdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a40cdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2183c73\" data-id=\"2183c73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad434e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ad434e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nguy\u00ean t\u1eafc H\u1ec7 Th\u1ed1ng: B\u1ea5m v\u00e0o \u0111\u00e2y<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4f50bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4f50bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fcbd30\" data-id=\"5fcbd30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa5ed4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fa5ed4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nguy\u00ean t\u1eafc T\u0103ng Ti\u1ebfn: B\u1ea5m v\u00e0o \u0111\u00e2y<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6c601a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6c601a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f4e422\" data-id=\"8f4e422\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf9d652 elementor-widget elementor-widget-text-editor\" data-id=\"bf9d652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>L\u01b0\u1ee3ng V\u1eadn \u0110\u1ed9ng &#8211; Qu\u00e3ng Ngh\u1ec9<\/h3><p>C\u1ea5u tr\u00fac c\u1ee7a c\u00e1c Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n, nh\u00ecn chung l\u00e0 ai t\u1eadp luy\u1ec7n th\u1ec3 thao hay r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y \u0111\u1ec1u c\u1ea7n tu\u00e2n th\u1ee7 c\u1ea5u tr\u00fac n\u00e0y<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-288b688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"288b688\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8474fcb\" data-id=\"8474fcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb58fe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5fb58fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/khoahocthethao.vn\/index.php\/luong-van-dong-quang-nghi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u01b0\u1ee3ng V\u1eadn \u0110\u1ed9ng- Qu\u00e3ng Ngh\u1ec9: B\u1ea5m v\u00e0o \u0111\u00e2y<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nguy\u00ean t\u1eafc T\u1eadp luy\u1ec7n l\u00e0 nguy\u00ean t\u1eafc chu\u1ea9n m\u00e0 m\u1ecdi ng\u01b0\u1eddi tham gia r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ec1u ph\u1ea3i tu\u00e2n th\u1ee7 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Khi tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc n\u00e0y gi\u00fap vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t c\u00f3&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/nguyen-tac-tap-luyen\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-333","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":14,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/333\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/333\/revisions\/1076"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}