{"id":334,"date":"2020-12-19T17:24:08","date_gmt":"2020-12-19T10:24:08","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=334"},"modified":"2021-07-04T18:05:29","modified_gmt":"2021-07-04T11:05:29","slug":"luong-van-dong-quang-nghi","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/luong-van-dong-quang-nghi\/","title":{"rendered":"L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng – qu\u00e3ng ngh\u1ec9"},"content":{"rendered":"\t\t
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L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng v\u00e0 qu\u00e3ng ngh\u1ec9 - 2 th\u00e0nh t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong ph\u00e1t tri\u1ec3n c\u00e1c t\u1ed1 ch\u1ea5t th\u1ec3 l\u1ef1c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hi\u1ec3u \u0111\u01a1n gi\u1ea3n L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng<\/b> l\u00e0 th\u1ee9 ch\u00fang ta t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, stress, \u0111\u1ed5 m\u1ed3 h\u00f4i…<\/p>

C\u00f2n Qu\u00e3ng ngh\u1ec9<\/b> l\u00e0 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i gi\u1eefa c\u00e1c l\u1ea7n t\u1eadp luy\u1ec7n trong bu\u1ed5i t\u1eadp, gi\u1eefa c\u00e1c ng\u00e0y t\u1eadp luy\u1ec7n v\u1edbi nhau.<\/p>

S\u01a1 \u0111\u1ed3 nh\u01b0 \u1edf d\u01b0\u1edbi \u0111\u00e2y<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kh\u1ed1i l\u01b0\u1ee3ng<\/b> c\u00f3 th\u1ec3 l\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng di chuy\u1ec3n(m\u00e9t, km), kh\u1ed1i l\u01b0\u1ee3ng t\u1ea1 (kg), s\u1ed1 hi\u1ec7p gi\u1eefa m\u1ed7i l\u1ea7n \u0111\u1ea9y , k\u00e9o …<\/p>

C\u01b0\u1eddng \u0111\u1ed9\u00a0<\/b>l\u00e0 t\u1ea7n su\u1ea5t th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp, v\u00ed d\u1ee5 nh\u01b0 th\u1ef1c hi\u1ec7n nhanh hay ch\u1eadm. hay b\u00ecnh th\u01b0\u1eddng…<\/p>

Kh\u1ed1i l\u01b0\u1ee3ng<\/strong> v\u00e0 C\u01b0\u1eddng \u0111\u1ed9<\/strong> t\u1ec9 l\u1ec7 ngh\u1ecbch v\u1edbi nhau, ch\u1ea1y 100 m\u00e9t (Kh\u1ed1i l\u01b0\u1ee3ng<\/strong>) th\u00ec ch\u1ea1y r\u1ea5t nhanh v\u1edbi v\u1eadn t\u1ed1c l\u1edbn (C\u01b0\u1eddng \u0111\u1ed9<\/strong>) trong khi ch\u1ea1y 10000 m\u00e9t (Kh\u1ed1i l\u01b0\u1ee3ng<\/strong>) th\u00ec ch\u1ea1y v\u1edbi v\u1eadn t\u1ed1c th\u1ea5p (C\u01b0\u1eddng \u0111\u1ed9<\/strong>).<\/p>

L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng <\/b>v\u00e0 Qu\u00e3ng ngh\u1ec9<\/b> th\u00ec t\u1ec9 l\u1ec7 thu\u1eadn v\u1edbi nhau, t\u1eadp c\u00e0ng nhi\u1ec1u th\u00ec ngh\u1ec9 c\u00e0ng d\u00e0i m\u1edbi h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c h\u1ebft v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, t\u1eadp \u00edt th\u00ec ngh\u1ec9 x\u00edu l\u00e0 h\u1ed3i ph\u1ee5c r\u1ed3i.<\/p>

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\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng v\u00e0 qu\u00e3ng ngh\u1ec9 – 2 th\u00e0nh t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong ph\u00e1t tri\u1ec3n c\u00e1c t\u1ed1 ch\u1ea5t th\u1ec3 l\u1ef1c Hi\u1ec3u \u0111\u01a1n gi\u1ea3n L\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng l\u00e0 th\u1ee9 ch\u00fang ta t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 th\u1ec3… Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-334","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":22,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/334\/revisions"}],"predecessor-version":[{"id":2177,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/334\/revisions\/2177"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}