{"id":478,"date":"2021-01-05T11:15:56","date_gmt":"2021-01-05T04:15:56","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=478"},"modified":"2021-01-25T12:01:23","modified_gmt":"2021-01-25T05:01:23","slug":"suc-ben","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/suc-ben\/","title":{"rendered":"S\u1ee9c B\u1ec1n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"478\" class=\"elementor elementor-478\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b34186 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b34186\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a1def1\" data-id=\"5a1def1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c2a075 elementor-widget elementor-widget-image\" data-id=\"7c2a075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"435\" height=\"250\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3.gif\" class=\"attachment-large size-large wp-image-716\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaa33d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaa33d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d7e19\" data-id=\"61d7e19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41861f1 elementor-widget elementor-widget-heading\" data-id=\"41861f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a S\u1ee9c B\u1ec1n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7223e82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7223e82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4b0826\" data-id=\"e4b0826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2ccf9 elementor-widget elementor-widget-text-editor\" data-id=\"5d2ccf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a s\u1ee9c b\u1ec1n <\/strong><\/p><p>S\u1ee9c b\u1ec1n l\u00e0 kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c m\u1ed9t b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 trong ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng v\u1edbi th\u1eddi gian t\u01b0\u01a1ng \u0111\u1ed1i d\u00e0i. S\u1ee9c b\u1ec1n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1ed5ng h\u1ee3p c\u1ee7a 2 nh\u00f3m nh\u00e2n t\u1ed1: b\u1ea9m sinh v\u00e0 t\u1eadp luy\u1ec7n. Trong th\u1eddi k\u1ef3 sinh tr\u01b0\u1edfng ph\u00e1t d\u1ee5c, s\u1ee9c b\u1ec1n ph\u00e1t tri\u1ec3n theo tu\u1ed5i. Nam kho\u1ea3ng 20 tu\u1ed5i, n\u1eef kho\u1ea3ng 18 tu\u1ed5i v\u1ec1 c\u01a1 b\u1ea3n \u0111\u00e3 \u0111\u1ea1t t\u1edbi tr\u00ecnh \u0111\u1ed9 cao nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c duy tr\u00ec trong th\u1eddi gian t\u01b0\u01a1ng \u0111\u1ed1i d\u00e0i, sau \u0111\u00f3 gi\u1ea3m d\u1ea7n, s\u1ee9c b\u1ec1n c\u1ee7a nam t\u1ed1t h\u01a1n n\u1eef.<\/p><p><em>C\u00e1c nh\u00e2n t\u1ed1 \u1ea3nh h\u01b0\u1edfng:<\/em> N\u0103ng l\u1ef1c c\u1ee7a h\u1ec7 th\u1ed1ng tim m\u1ea1ch, h\u00f4 h\u1ea5p, \u0111\u1eb7c \u0111i\u1ec3m h\u1ec7 m\u00e1u v\u00e0 c\u1ea5u tr\u00fac s\u1ee3i c\u01a1 (t\u1ef7 l\u1ec7 s\u1ee3i c\u01a1 ch\u1eadm cao); C\u01b0\u1eddng \u0111\u1ed9 h\u01b0ng ph\u1ea5n c\u1ee7a qu\u00e1 tr\u00ecnh th\u1ea7n kinh v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng k\u00edch th\u00edch nhi\u1ec1u l\u1ea7n c\u1ee7a v\u1ecf \u0111\u1ea1i n\u00e3o; M\u1ee9c \u0111\u1ed9 ch\u00ednh x\u00e1c, th\u00e0nh th\u1ee5c \u0111\u1ed9ng t\u00e1c v\u00e0 tr\u00ecnh \u0111\u1ed9 hu\u1ea5n luy\u1ec7n chuy\u00ean m\u00f4n v\u1ec1 th\u1ec3 l\u1ef1c&#8230; \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi t\u1ed1 ch\u1ea5t s\u1ee9c b\u1ec1n.<\/p><p><em>Ph\u00e2n lo\u1ea1i t\u1ed1 ch\u1ea5t s\u1ee9c b\u1ec1n:<\/em> C\u00f3 th\u1ec3 chia th\u00e0nh: s\u1ee9c b\u1ec1n tu\u1ea7n ho\u00e0n v\u00e0 s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp, trong \u0111\u00f3 s\u1ee9c b\u1ec1n tu\u1ea7n ho\u00e0n l\u1ea1i \u0111\u01b0\u1ee3c chia th\u00e0nh s\u1ee9c b\u1ec1n \u01b0a kh\u00ed v\u00e0 s\u1ee9c b\u1ec1n y\u1ebfm kh\u00ed. S\u1ee9c b\u1ec1n y\u1ebfm kh\u00ed \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng s\u1ee9c b\u1ec1n t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c m\u1ea1nh b\u1ec1n, l\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec l\u00e2u d\u00e0i 1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 trong \u0111i\u1ec1u ki\u1ec7n \u00f4 xy kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7.<\/p><p>S\u1ee9c b\u1ec1n c\u01a1 b\u1eafp ch\u1ee7 y\u1ebfu th\u1ec3 hi\u1ec7n th\u00f4ng qua kh\u1ea3 n\u0103ng duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i c\u1ee7a c\u01a1 x\u01b0\u01a1ng (c\u01a1 v\u00e2n), c\u00f2n s\u1ee9c b\u1ec1n tu\u1ea7n ho\u00e0n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n th\u00f4ng qua tr\u1ea1ng th\u00e1i t\u1ed5ng h\u1ee3p c\u1ee7a ch\u1ee9c n\u0103ng tim &#8211; ph\u1ed5i v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 tham gia v\u1eadn \u0111\u1ed9ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f6de17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f6de17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fee5823\" data-id=\"fee5823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06cc00c elementor-widget elementor-widget-heading\" data-id=\"06cc00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u1ed9t s\u1ed1 test v\u1ec1 S\u1ee9c B\u1ec1n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3104cd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3104cd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4026c22\" data-id=\"4026c22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d864355 elementor-widget elementor-widget-text-editor\" data-id=\"d864355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 test tham kh\u1ea3o, kh\u00f4ng \u0111\u1eb7c tr\u01b0ng cho t\u1eebng m\u00f4n.<\/em><\/p><p><em>a). Co gi\u1eef tay tr\u00ean x\u00e0 \u0111\u01a1n (s)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c b\u1ec1n t\u0129nh c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 tay.<\/li><li>Trang thi\u1ebft b\u1ecb: X\u00e0 \u0111\u01a1n, gh\u1ebf \u0111\u1ea9u, \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi ki\u1ec3m tra \u0111\u1ee9ng tr\u00ean gh\u1ebf \u0111\u1ea9u, 2 tay song song r\u1ed9ng b\u1eb1ng vai, b\u00e0n tay n\u1eafm ng\u01b0\u1ee3c v\u00e0o x\u00e0, co g\u1eadp to\u00e0n b\u1ed9 kh\u1edbp kh\u1ee7y sao cho c\u1eb1m ngang v\u1edbi m\u00e9p tr\u00ean x\u00e0 \u0111\u01a1n, sau \u0111\u00f3 2 ch\u00e2n d\u1eddi gh\u1ebf, th\u1ef1c hi\u1ec7n d\u00f9ng l\u1ef1c gi\u1eef c\u01a1 th\u1ec3 \u1edf t\u01b0 th\u1ebf du\u1ed7i th\u1eb3ng. Khi ch\u00e2n ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n r\u1eddi gh\u1ebf, b\u1eaft \u0111\u1ea7u b\u1ea5m th\u1eddi gian. Khi \u0111\u1ec9nh \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n h\u1ea1 (t\u1ee5t) th\u1ea5p h\u01a1n so v\u1edbi m\u00e9p tr\u00ean c\u1ee7a x\u00e0 th\u00ec d\u1eebng \u0111\u1ed3ng h\u1ed3. Th\u00e0nh t\u00edch t\u00edch b\u1eb1ng gi\u00e2y.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Sau khi ch\u00e2n c\u1ee7a ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n r\u1eddi kh\u1ecfi gh\u1ebf, nhanh ch\u00f3ng k\u00e9o gh\u1ebf ra sau \u0111\u1ed3ng th\u1eddi ch\u00fa \u00fd b\u1ea3o hi\u1ec3m cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c test.<a name=\"_Toc409468885\"><\/a><\/li><\/ul><p><em>b). N\u1eb1m ng\u1eeda co g\u1ed1i th\u1ef1c hi\u1ec7n ng\u1ed3i g\u1eadp b\u1ee5ng (l\u1ea7n)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c b\u1ec1n nh\u00f3m c\u01a1 l\u01b0ng b\u1ee5ng.<\/li><li>Trang thi\u1ebft b\u1ecb: Th\u01b0\u1edbc g\u1ed7 th\u1eb3ng.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u1eb1m ng\u1eeda, co hai ch\u00e2n, g\u1ed1i k\u1eb9p th\u01b0\u1edbc g\u1ed7, sau \u0111\u00f3 du\u1ed7i 2 ch\u00e2n cho t\u1edbi khi th\u01b0\u1edbc g\u1ed7 r\u01a1i xu\u1ed1ng th\u00ec d\u1eebng l\u1ea1i, hai tay \u0111an sau g\u00e1y. Khi th\u1ef1c hi\u1ec7n co g\u1ed1i g\u1eadp b\u1ee5ng, lu\u00e2n phi\u00ean d\u00f9ng c\u00f9i tr\u1ecf tay ph\u1ea3i ch\u1ea1m v\u00e0o \u0111\u1ea7u g\u1ed1i b\u00ean tr\u00e1i v\u00e0 c\u00f9i tr\u1ecf tay tr\u00e1i ch\u1ea1m v\u00e0o \u0111\u1ea7u g\u1ed1i b\u00ean ph\u1ea3i, c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n t\u1edbi khi kh\u00f4ng th\u1ec3 th\u00ec d\u1eebng l\u1ea1i.<\/li><li>\u0110\u00e1nh gi\u00e1: T\u00ednh s\u1ed1 l\u1ea7n ho\u00e0n th\u00e0nh \u0111\u00fang \u0111\u1ed9ng t\u00e1c, s\u1ed1 l\u1ea7n c\u00e0ng nhi\u1ec1u ch\u1ee9ng t\u1ecf s\u1ee9c b\u1ec1n c\u01a1 l\u01b0ng b\u1ee5ng c\u00e0ng t\u1ed1t.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Hai b\u00e0n ch\u00e2n ph\u1ea3i ho\u00e0n to\u00e0n ch\u1ea1m \u0111\u1ea5t, kho\u1ea3ng c\u00e1ch hai ch\u00e2n v\u00e0 m\u00f4ng ph\u1ea3i c\u1ed1 \u0111\u1ecbnh, kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ecbch chuy\u1ec3n trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c; Khi n\u1eb1m mu b\u00e0n tay ph\u1ea3i ch\u1ea1m th\u1ea3m, khi ng\u1ed3i d\u1eady c\u00f9i tr\u1ecf ch\u1ea1m g\u1ed1i. <a name=\"_Toc409468886\"><\/a><\/li><\/ul><p><em>c). N\u1eb1m s\u1ea5p co du\u1ed7i ch\u00e2n 1 ph\u00fat (l\u1ea7n)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 l\u1ef1c ch\u1ed1ng c\u1ee7a tay, s\u1ee9c m\u1ea1nh b\u1ec1n c\u1ee7a nh\u00f3m c\u01a1 l\u01b0ng b\u1ee5ng v\u00e0 nh\u00f3m c\u01a1 \u0111\u00f9i.<\/li><li>Trang thi\u1ebft b\u1ecb: M\u1eb7t \u0111\u1ea5t b\u1eb1ng ph\u1eb3ng, \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n hai tay \u0111\u1eb7t c\u00e1ch m\u0169i ch\u00e2n kho\u1ea3ng 25cm t\u1ea1o th\u00e0nh t\u01b0 th\u1ebf ng\u1ed3i co g\u1ed1i, sau khi nghe hi\u1ec7u l\u1ec7nh, th\u1ef1c hi\u1ec7n du\u1ed7i 2 ch\u00e2n ra sau th\u00e0nh t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p ch\u1ed1ng tay, sau \u0111\u00f3 nhanh ch\u00f3ng thu ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u, ho\u00e0n th\u00e0nh 1 l\u1ea7n. Th\u00e0nh t\u00edch l\u00e0 t\u1ed5ng s\u1ed1 l\u1ea7n th\u1ef1c hi\u1ec7n\/1 ph\u00fat.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: \u1edf t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p ch\u1ed1ng tay, 2 ch\u00e2n ph\u1ea3i th\u1eb3ng, l\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c cong v\u00f5ng. Khi th\u1ef1c hi\u1ec7n thu ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed ng\u1ed3i co g\u1ed1i, m\u0169i ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1ch xa tay ch\u1ed1ng qu\u00e1 25cm.<a name=\"_Toc409468887\"><\/a><\/li><\/ul><p><em>d). N\u1eb1m s\u1ea5p ch\u1ed1ng \u0111\u1ea9y (l\u1ea7n)<\/em><\/p><p>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c b\u1ec1n c\u01a1 tay v\u00e0 \u0111ai vai.<\/p><p>Trang thi\u1ebft b\u1ecb, ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: xem th\u1eed nghi\u1ec7m n\u1eb1m s\u1ea5p ch\u1ed1ng \u0111\u1ea9y. \u0110\u00e1nh gi\u00e1: s\u1ed1 l\u1ea7n th\u1ef1c hi\u1ec7n ch\u00ednh x\u00e1c, c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p><p><a name=\"_Toc409468888\"><\/a><em>e). Th\u1eddi gian ch\u1ea1y 800m, 1000m, 1500m, 3000m (ph\u00fat.gi\u00e2y)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c b\u1ec1n t\u1ed1c \u0111\u1ed9.<\/li><li>Trang thi\u1ebft b\u1ecb: S\u00e2n \u0111i\u1ec1n kinh ti\u00eau chu\u1ea9n, \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Th\u1ef1c hi\u1ec7n theo lu\u1eadt \u0111i\u1ec1n kinh. Th\u00e0nh t\u00edch t\u00ednh b\u1eb1ng ph\u00fat v\u00e0 gi\u00e2y, l\u1ea5y ch\u00ednh x\u00e1c t\u1edbi 1\/10.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: c\u1ef1 ly ch\u1ea1y tr\u00ean 1000m c\u00f3 th\u1ec3 l\u1ea5n l\u00e0n. <a name=\"_Toc409468889\"><\/a><\/li><\/ul><p><em>f). Th\u1eed nghi\u1ec7m ch\u1ea1y 9 ph\u00fat ho\u1eb7c 12 ph\u00fat (Test Cooper, m)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c b\u1ec1n tu\u1ea7n ho\u00e0n (\u01b0a kh\u00ed).<\/li><li>Trang thi\u1ebft b\u1ecb: S\u00e2n \u0111i\u1ec1n kinh, sau m\u1ed7i 10m c\u00f3 k\u1ebb m\u1ed9t v\u1ea1ch m\u1ed1c, \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng sau v\u1ea1ch xu\u1ea5t ph\u00e1t, khi nghe th\u1ea5y hi\u1ec7u l\u1ec7nh th\u00ec l\u1eadp t\u1ee9c xu\u1ea5t ph\u00e1t, s\u1eed d\u1ee5ng t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a c\u00f3 th\u1ec3 duy tr\u00ec ch\u1ea1y trong 9 ho\u1eb7c 12 ph\u00fat. Th\u00e0nh t\u00edch t\u00ednh b\u1eb1ng m c\u1ef1 ly ch\u1ea1y \u0111\u01b0\u1ee3c.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: kh\u1edfi \u0111\u1ed9ng k\u1ef9, n\u1ed7 l\u1ef1c trong qu\u00e1 tr\u00ecnh ch\u1ea1y. <a name=\"_Toc409468890\"><\/a><\/li><\/ul><p><a name=\"_Toc409468891\"><\/a><em>g). Ng\u1ed3i x\u1ed5m gi\u1eef th\u0103ng b\u1eb1ng (s)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c b\u1ec1n t\u0129nh c\u1ee7a V\u0110V.<\/li><li>Trang thi\u1ebft b\u1ecb: \u0110\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng 2 ch\u00e2n r\u1ed9ng b\u1eb1ng vai, tr\u00f9ng g\u1ed1i \u1edf t\u01b0 th\u1ebf ng\u1ed3i x\u1ed5m, kh\u1edbp g\u1ed1i t\u1ea1o th\u00e0nh g\u00f3c 90<sup>0<\/sup>, 2 tay \u0111\u01b0a th\u1eb3ng ra tr\u01b0\u1edbc, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n b\u1ea5m \u0111\u1ed3ng h\u1ed3 cho t\u1edbi khi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c nh\u1eefng y\u00eau c\u1ea7u th\u00ec d\u1eebng \u0111\u1ed3ng h\u1ed3. Th\u00e0nh t\u00edch t\u00ednh b\u1eb1ng gi\u00e2y.<\/li><\/ul><p><a name=\"_Toc409468892\"><\/a><em>h). B\u1eadt c\u00f3c 20 b\u01b0\u1edbc (s)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh b\u1ec1n, s\u1ee9c b\u1ec1n t\u1ed1c \u0111\u1ed9 nh\u00f3m c\u01a1 chi d\u01b0\u1edbi v\u00e0 nh\u00f3m c\u01a1 l\u01b0ng b\u1ee5ng c\u1ee7a V\u0110V.<\/li><li>Trang thi\u1ebft b\u1ecb: \u0110\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y, m\u1eb7t \u0111\u1ea5t b\u1eb1ng ph\u1eb3ng c\u00f3 \u0111\u1ed9 d\u00e0i t\u1ed1i thi\u1ec3u l\u00e0 50m, v\u1ebd v\u1ea1ch xu\u1ea5t ph\u00e1t v\u00e0 v\u1ea1ch \u0111\u00edch c\u00e1ch nhau 45m (nam) ho\u1eb7c 37m (n\u1eef), tr\u00ean \u0111\u00f3 v\u1ebd c\u00e1c v\u1ea1ch ngang n\u00e9t \u0111\u1ee9t, m\u1ed7i v\u1ea1ch c\u00e1ch nhau 2.25m (n\u1eef: 1.85m), t\u1ed5ng c\u1ed9ng 19 v\u1ea1ch \u0111\u1ec3 gi\u00fap V\u0110V n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1ecbp \u0111i\u1ec7u.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: T\u1ea1i ch\u1ed7 th\u1ef1c hi\u1ec7n b\u1eadt c\u00f3c v\u1ec1 ph\u00eda tr\u01b0\u1edbc 20 l\u1ea7n li\u00ean t\u1ee5c h\u1ebft c\u1ef1 ly quy \u0111\u1ecbnh, t\u00ednh th\u1eddi gian. M\u1ed7i ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t.<\/li><\/ul><p>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: \u2474 B\u1eadt nh\u1ea3y 2 ch\u00e2n c\u00f9ng l\u00fac, tr\u01b0\u1edbc khi b\u1eadt ti\u1ebfp b\u01b0\u1edbc sau, hai ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c di chuy\u1ec3n v\u1ec1 tr\u01b0\u1edbc, n\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb t\u00ednh l\u00e0 1 b\u01b0\u1edbc; \u2475 Qu\u00e1 tr\u00ecnh b\u1eadt kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eebng ngh\u1ec9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a S\u1ee9c B\u1ec1n C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a s\u1ee9c b\u1ec1n S\u1ee9c b\u1ec1n l\u00e0 kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c m\u1ec7t m\u1ecfi c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c m\u1ed9t b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 trong ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng v\u1edbi th\u1eddi&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/suc-ben\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-478","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":14,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/478\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/478\/revisions\/719"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}