{"id":479,"date":"2021-01-05T11:15:56","date_gmt":"2021-01-05T04:15:56","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=479"},"modified":"2021-01-12T20:53:35","modified_gmt":"2021-01-12T13:53:35","slug":"mem-deo","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/mem-deo\/","title":{"rendered":"M\u1ec1m D\u1ebbo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"479\" class=\"elementor elementor-479\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e8e17a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e8e17a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1a0f90\" data-id=\"f1a0f90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3909530 elementor-widget elementor-widget-heading\" data-id=\"3909530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a t\u1ed1 ch\u1ea5t M\u1ec1m D\u1ebbo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09edc58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09edc58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-218a602\" data-id=\"218a602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0b3e6 elementor-widget elementor-widget-image\" data-id=\"1d0b3e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"564\" height=\"846\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/464817e2e3f304ef0d3feb5715bd702d.jpg\" class=\"attachment-large size-large wp-image-642\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/464817e2e3f304ef0d3feb5715bd702d.jpg 564w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/464817e2e3f304ef0d3feb5715bd702d-200x300.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b796c51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b796c51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78f7bba\" data-id=\"78f7bba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232db9d elementor-widget elementor-widget-text-editor\" data-id=\"232db9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u1ed1 ch\u1ea5t m\u1ec1m d\u1ebbo ch\u1ec9 kh\u1ea3 n\u0103ng k\u00e9o d\u00e3n c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c m\u1ec1m bao quanh kh\u1edbp nh\u01b0 c\u01a1, g\u00e2n, d\u00e2y ch\u1eb1ng\u2026 ho\u1eb7c ch\u1ec9 bi\u00ean \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a kh\u1edbp. Th\u1ef1c t\u1ebf t\u1ed1 ch\u1ea5t m\u1ec1m d\u1ebbo \u0111\u01b0\u1ee3c l\u00fd gi\u1ea3i l\u00e0 \u201ckh\u1ea3 n\u0103ng k\u00e9o d\u00e3n, \u0111\u00e0n h\u1ed3i v\u00e0 m\u1ee9c \u0111\u1ed9 b\u1ec1n v\u1eefng c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c m\u1ec1m bao quanh kh\u1edbp nh\u01b0 c\u01a1, g\u00e2n, d\u00e2y ch\u1eb1ng\u2026\u201d. T\u1ed1 ch\u1ea5t m\u1ec1m d\u1ebbo c\u00f3 th\u1ec3 chia th\u00e0nh m\u1ec1m d\u1ebbo chung v\u00e0 m\u1ec1m d\u1ebbo chuy\u00ean m\u00f4n. Kh\u1ea3 n\u0103ng k\u00e9o d\u00e3n c\u1ee7a c\u00e1c kh\u1edbp ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ec1m d\u1ebbo chung, c\u00f2n kh\u1ea3 n\u0103ng k\u00e9o d\u00e3n \u0111\u1eb7c th\u00f9 c\u1ee7a m\u1ed9t b\u1ed9 ph\u1eadn kh\u1edbp n\u00e0o \u0111\u00f3 c\u1ee7a c\u01a1 th\u1ec3 theo y\u00eau c\u1ea7u c\u1ee7a chuy\u00ean m\u00f4n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1ed1 ch\u1ea5t m\u1ec1m d\u1ebbo chuy\u00ean m\u00f4n.<\/p><p>T\u1ed1 ch\u1ea5t m\u1ec1m d\u1ebbo ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3 2 y\u1ebfu t\u1ed1 b\u1ea9m sinh v\u00e0 t\u1eadp luy\u1ec7n, do v\u1eady l\u00e0 n\u1ed9i dung ki\u1ec3m tra trong tuy\u1ec3n ch\u1ecdn \u1edf c\u00e1c c\u1ea5p, cho ph\u00e9p bi\u1ebft \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng hi\u1ec7n t\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c test, \u0111\u1ed3ng th\u1eddi c\u00f2n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ph\u00e1n \u0111o\u00e1n \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n t\u1ed1 ch\u1ea5t n\u00e0y c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng khi tham gia t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/p><p>Hi\u1ec7n nay c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra t\u1ed1 ch\u1ea5t m\u1ec1m d\u1ebbo th\u01b0\u1eddng s\u1eed d\u1ee5ng l\u00e0 m\u1ee9c \u0111\u1ed9 v\u00e0 bi\u00ean \u0111\u1ed9 k\u00e9o d\u00e3n trong c\u00e1c \u0111\u1ed9ng t\u00e1c \u00e9p, d\u1ea1ng, xo\u1ea1c\u2026 \u0111\u1ec3 ki\u1ec3m tra t\u00ednh m\u1ec1m d\u1ebbo c\u1ee7a vai, ch\u00e2n, c\u1ed5 ch\u00e2n\u2026 S\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng th\u1eb3ng c\u00fai v\u1edbi s\u00e2u, n\u1eb1m s\u1ea5p \u01b0\u1ee1n l\u01b0ng, xoay ng\u01b0\u1eddi, cu\u1ed9n v\u00f2ng\u2026 \u0111\u1ec3 ki\u1ec3m tra t\u00ednh m\u1ec1m d\u1ebbo c\u1ee7a l\u01b0ng b\u1ee5ng. K\u1ebft qu\u1ea3 ki\u1ec3m tra c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean c\u00f3 th\u1ec3 \u0111o b\u1eb1ng th\u01b0\u1edbc d\u00e2y, th\u01b0\u1edbc th\u1eb3ng, compa nh\u00e2n tr\u1eafc, m\u00e1y \u0111o g\u00f3c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daa26dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daa26dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eefc2d\" data-id=\"0eefc2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6138976 elementor-widget elementor-widget-heading\" data-id=\"6138976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u1ed9t s\u1ed1 test v\u1ec1 t\u1ed1 ch\u1ea5t M\u1ec1m d\u1ebbo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-001924d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"001924d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e78ba1\" data-id=\"6e78ba1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a38e3b9 elementor-widget elementor-widget-text-editor\" data-id=\"a38e3b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 test tham kh\u1ea3o, kh\u00f4ng \u0111\u1eb7c th\u00f9 cho t\u1eebng m\u00f4n.<\/em><\/p><p><em>a). \u0110\u1ed9 m\u1ec1m d\u1ebbo v\u00e0 linh ho\u1ea1t kh\u1edbp c\u1ed5 ch\u00e2n (\u0111\u1ed9)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 \u0111\u1ed9 d\u1ebbo v\u00e0 linh ho\u1ea1t kh\u1edbp c\u1ed5 ch\u00e2n.<\/li><li>Trang thi\u1ebft b\u1ecb: S\u1eed d\u1ee5ng th\u01b0\u1edbc \u0111o g\u00f3c chuy\u00ean d\u1ee5ng.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra:<\/li><\/ul><p><em>\u2474<\/em><em> Ph\u01b0\u01a1ng ph\u00e1p 1:<\/em><\/p><p>\u00a0<\/p><p>Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ng\u1ed3i tr\u00ean gh\u1ebf b\u0103ng, b\u00e0n ch\u00e2n ph\u1ea3i du\u1ed7i m\u0169i ch\u00e2n \u0111\u1eb7t l\u00ean m\u1eb7t ph\u1eb3ng gh\u1ebf, du\u1ed7i th\u1eb3ng kh\u1edbp g\u1ed1i, d\u00e2y tr\u01b0\u1ee3t c\u1ee7a th\u01b0\u1edbc \u0111o \u00e9p v\u00e0o m\u1eb7t trong b\u00e0n ch\u00e2n (h\u00ecnh d\u01b0\u1edbi \u0111\u00e2y), t\u1ea5m sau c\u1ee7a th\u01b0\u1edbc \u0111o g\u00f3c \u00e1p v\u00e0o c\u1ea1nh tr\u01b0\u1edbc c\u1ee7a x\u01b0\u01a1ng \u1ed1ng ch\u00e2n, t\u1ea5m tr\u01b0\u1edbc \u00e1p v\u00e0o m\u00e9p tr\u00ean c\u1ee7a x\u01b0\u01a1ng m\u1eaft c\u00e1 v\u00e0 x\u01b0\u01a1ng tr\u1ee5, m\u0169i ch\u00e2n du\u1ed7i th\u1eb3ng h\u1ebft, ng\u01b0\u1eddi ki\u1ec3m tra \u0111\u1ee9ng \u1edf b\u00ean tr\u00e1i ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ecdc k\u1ebft qu\u1ea3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aab90f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aab90f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-096f77a\" data-id=\"096f77a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50bdd8e elementor-widget elementor-widget-image\" data-id=\"50bdd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"300\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-2.jpg\" class=\"attachment-large size-large wp-image-630\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-2.jpg 626w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-2-300x144.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16a4d2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16a4d2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b6fde1\" data-id=\"7b6fde1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80c9bd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80c9bd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08ad715\" data-id=\"08ad715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6ac5a elementor-widget elementor-widget-text-editor\" data-id=\"5a6ac5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Ng\u01b0\u1eddi ki\u1ec3m tra kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng s\u1ee9c \u00e9p \u0111\u00e8 t\u1ea5m tr\u01b0\u1edbc c\u1ee7a th\u01b0\u1edbc \u0111o.<\/p><p><em>\u2475<\/em><em> Ph\u01b0\u01a1ng ph\u00e1p 2:<\/em><\/p><p>Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u1eb1m ng\u1eeda, g\u00f3t ch\u00e2n du\u1ed7i v\u01b0\u1ee3t qua c\u1ea1nh gi\u01b0\u1eddng, g\u1ed1i du\u1ed7i th\u1eb3ng, th\u01b0\u1edbc \u0111o g\u00f3c \u0111\u1ed9 kh\u1edbp g\u1eafn c\u1ed1 \u0111\u1ecbnh. Tay c\u1ed1 \u0111\u1ecbnh c\u1ee7a th\u01b0\u1edbc song song v\u1edbi \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb \u0111\u1ea7u nh\u1ecf x\u01b0\u01a1ng m\u00e1c t\u1edbi d\u00e2y n\u1ed1i ngo\u00e0i c\u1ed5 ch\u00e2n; V\u1ecb tr\u00ed \u0111\u1eb7t tay quay c\u1ee7a th\u01b0\u1edbc l\u00e0 \u0111i\u1ec3m n\u1ed1i gi\u1eefa \u0111\u1ea7u nh\u1ecf x\u01b0\u01a1ng m\u1eaft c\u00e1 v\u1edbi \u0111\u01b0\u1eddng n\u1ed1i m\u1eb7t ngo\u00e0i x\u01b0\u01a1ng g\u00f3t ch\u00e2n (h\u00ecnh d\u01b0\u1edbi \u0111\u00e2y). \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ccc5e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ccc5e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-733a22e\" data-id=\"733a22e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d192f elementor-widget elementor-widget-image\" data-id=\"55d192f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"571\" height=\"319\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/2-1.jpg\" class=\"attachment-large size-large wp-image-631\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/2-1.jpg 571w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/2-1-300x168.jpg 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8c3cb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8c3cb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56261b5\" data-id=\"56261b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a69244 elementor-widget elementor-widget-text-editor\" data-id=\"9a69244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Ng\u01b0\u1eddi ki\u1ec3m tra kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef3 \u00e9p tay.<\/p><p><a name=\"_Toc409468895\"><\/a><em>b). So\u1ea1c ngang, so\u1ea1c d\u1ecdc<\/em><em> (cm)<\/em><\/p><p>&#8211;\u00a0 M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 \u0111\u1ed9 d\u1ebbo du\u1ed7i kh\u1edbp ch\u1eadu h\u00f4ng.<\/p><p>&#8211; Trang thi\u1ebft b\u1ecb: th\u01b0\u1edbc \u0111o ho\u1eb7c m\u00e1y \u0111o \u0111\u1ed9 cong.<\/p><p>&#8211; Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra th\u1ef1c hi\u1ec7n \u00e9p d\u1ecdc ho\u1eb7c \u00e9p ngang t\u1edbi m\u1ee9c t\u1ed1i \u0111a, c\u1ed1 g\u1eafng \u0111\u1ec3 ph\u1ea7n ph\u1ea7n h\u00f4ng \u00e1p s\u00e1t \u0111\u1ea5t (h\u00ecnh d\u01b0\u1edbi \u0111\u00e2y). \u0110o \u0111o\u1ea1n th\u1eb3ng 2 ch\u00e2n so\u1ea1c \u0111\u01b0\u1ee3c tr\u00ean m\u1eb7t \u0111\u1ea5t ho\u1eb7c \u0111o kho\u1ea3ng c\u00e1ch gi\u1eefa 2 m\u0169i ch\u00e2n sau khi so\u1ea1c t\u1ed1i \u0111a. Th\u1ef1c hi\u1ec7n 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t, \u0111\u01a1n v\u1ecb cm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fee5fe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fee5fe2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e026a98\" data-id=\"e026a98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43dc807 elementor-widget elementor-widget-image\" data-id=\"43dc807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"171\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-1-1024x273.jpg\" class=\"attachment-large size-large wp-image-632\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-1-1024x273.jpg 1024w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-1-300x80.jpg 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-1-768x205.jpg 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-1.jpg 1302w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a7a87f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a7a87f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-881a5d2\" data-id=\"881a5d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5217b elementor-widget elementor-widget-text-editor\" data-id=\"ba5217b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Khi \u0111\u00e1nh gi\u00e1 c\u00f3 th\u1ec3 chuy\u1ec3n v\u1ec1 d\u1ea1ng ch\u1ec9 s\u1ed1 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1:<\/p><ul><li>Ch\u1ec9 s\u1ed1 d\u00e0i s\u1ea3i ch\u00e2n d\u1ecdc = kho\u1ea3ng c\u00e1ch gi\u1eefa 2 g\u00f3t ch\u00e2n\/chi\u1ec1u d\u00e0i ch\u00e2n \u00d7 2.<\/li><li>Ch\u1ec9 s\u1ed1 d\u00e0i s\u1ea3i ch\u00e2n ngang = kho\u1ea3ng c\u00e1ch gi\u1eefa 2 g\u00f3t ch\u00e2n\/[\u0111\u01b0\u1eddng k\u00ednh h\u00f4ng + (chi\u1ec1u d\u00e0i ch\u00e2n \u00d7 2)].<a name=\"_Toc409468896\"><\/a><\/li><\/ul><p><em>c). \u0110\u1ee9ng th\u1eb3ng g\u1eadp b\u1ee5ng (cm)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 \u0111\u1ed9 m\u1ec1n d\u1ebbo c\u1ee7a c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng kh\u1edbp h\u00f4ng v\u00e0 c\u1ed9t s\u1ed1ng.<\/li><li>Trang thi\u1ebft b\u1ecb:<\/li><\/ul><p>\u2474 Thi\u1ebft b\u1ecb \u0111o ng\u1ed3i g\u1eadp ng\u01b0\u1eddi v\u1edbi xa: Tr\u01b0\u1edbc khi \u0111o, \u0111i\u1ec1u ch\u1ec9nh th\u01b0\u1edbc v\u1ec1 v\u1ecb tr\u00ed s\u1ed1 0.<\/p><p>\u2475 G\u1eafn c\u1ed1 \u0111\u1ecbnh, th\u1eb3ng \u0111\u1ee9ng m\u1ed9t th\u01b0\u1edbc \u0111o th\u1eb3ng v\u00e0o b\u1ee5c c\u00f3 chi\u1ec1u cao kho\u1ea3ng 60cm. V\u1ecb tr\u00ed s\u1ed1 0 c\u1ee7a th\u01b0\u1edbc b\u1eb1ng m\u1eb7t ph\u1eb3ng b\u1ee5c, ph\u00eda tr\u00ean v\u1ea1ch s\u1ed1 0 c\u1ee7a th\u01b0\u1edbc c\u00f3 ghi \u0111\u1ed9 d\u00e0i t\u1eeb 1-20cm, ph\u00eda d\u01b0\u1edbi v\u1ea1ch s\u1ed1 0 c\u00f3 ghi \u0111\u1ed9 d\u00e0i t\u1eeb 1-30cm.<\/p><ul><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi ki\u1ec3m tra \u0111\u1ee9ng tr\u00ean b\u1ee5c, 2 ch\u00e2n \u0111\u1eb7t c\u00e1ch nhau t\u1eeb 5-10cm, du\u1ed7i th\u1eb3ng song song, 2 b\u00e0n ch\u00e2n m\u1edf m\u1ed9t g\u00f3c 60<sup>0<\/sup> v\u00e0 \u0111\u1ea7u m\u0169i ch\u00e2n b\u1eb1ng v\u1edbi m\u00e9p ngo\u00e0i c\u1ee7a b\u1ee5c, 2 g\u00f3t ch\u00e2n ch\u1ea1m nhau. Ng\u01b0\u1eddi ki\u1ec3m tra c\u1ed1 g\u1eafng g\u1eadp ng\u01b0\u1eddi, 2 tay du\u1ed7i th\u1eb3ng, s\u00e1t nhau, 2 \u0111\u1ea7u ng\u00f3n tay gi\u1eefa t\u1eeb t\u1eeb \u0111\u1ea9y v\u00e0o thanh tr\u01b0\u1ee3t c\u1ee7a th\u01b0\u1edbc (thanh ngang) cho t\u1edbi khi d\u1eebng l\u1ea1i (h\u00ecnh d\u01b0\u1edbi \u0111\u00e2y), th\u1ef1c hi\u1ec7n 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t. \u0110i\u1ec3m d\u1eebng c\u1ee7a thanh tr\u01b0\u1ee3t l\u00e0 k\u1ebft qu\u1ea3 \u0111o t\u00ednh b\u1eb1ng cm, l\u1ea5y ch\u00ednh x\u00e1c t\u1edbi 1\/10.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddac5b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddac5b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d14b7d6\" data-id=\"d14b7d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-974a193 elementor-widget elementor-widget-image\" data-id=\"974a193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"605\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/4-1.jpg\" class=\"attachment-large size-large wp-image-633\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/4-1.jpg 399w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/4-1-198x300.jpg 198w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06ca208 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06ca208\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b115364\" data-id=\"b115364\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dce4bd elementor-widget elementor-widget-text-editor\" data-id=\"5dce4bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd:<\/p><p>\u2474 Tr\u01b0\u1edbc khi ki\u1ec3m tra ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i kh\u1edfi \u0111\u1ed9ng k\u1ef9.<\/p><p>\u2475 Khi \u0111o, n\u1ebfu ph\u00e1t hi\u1ec7n 2 tay ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n kh\u00f4ng b\u1eb1ng nhau, ch\u00e2n cong, ho\u1eb7c d\u00f9ng \u0111\u1ed9ng t\u00e1c \u0111\u1ed9t ng\u1ed9t \u0111\u1ea9y thanh tr\u01b0\u1ee3t th\u00ec ph\u1ea3i y\u00eau c\u1ea7u l\u00e0m l\u1ea1i.<\/p><p>\u2476 Ng\u01b0\u1eddi ki\u1ec3m tra \u0111\u1ee9ng b\u00ean ph\u1ea3i ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n, d\u00f9ng tay ph\u1ea3i \u0111\u1ee1 vai c\u1ee7a ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ec1 ph\u00f2ng ng\u00e3 v\u1ec1 tr\u01b0\u1edbc. <a name=\"_Toc409468897\"><\/a><\/p><p><em>d). U\u1ed1n c\u1ea7u sau (cm)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 \u0111\u1ed9 d\u1ebbo c\u1ee7a vai, c\u1ed9t s\u1ed1ng v\u00e0 h\u00f4ng.<\/li><li>Trang thi\u1ebft b\u1ecb: th\u01b0\u1edbc th\u1eb3ng ho\u1eb7c th\u01b0\u1edbc d\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng th\u1eb3ng, \u0111o kho\u1ea3ng c\u00e1ch t\u1eeb r\u1ed1n t\u1edbi m\u1eb7t th\u1ea3m (chi\u1ec1u cao r\u1ed1n), sau \u0111\u00f3 n\u1eb1m tr\u00ean th\u1ea3m, cong 2 ch\u00e2n v\u00e0 d\u00f9ng l\u1ef1c \u0111\u1ea9y t\u1ea1o th\u00e2n ng\u01b0\u1eddi th\u00e0nh h\u00ecnh c\u00e1nh cung, 2 tay 2 ch\u00e2n ch\u1ed1ng \u0111\u1ea5t (t\u00e1ch r\u1ed9ng b\u1eb1ng vai), c\u1ed1 g\u1eb1ng thu ng\u1eafn kho\u1ea3ng c\u00e1ch gi\u1eefa tay v\u00e0 ch\u00e2n, \u0111\u1ed3ng th\u1eddi c\u1ed1 g\u1eb3ng \u0111\u01b0a c\u1ed9t s\u1ed1ng l\u00ean \u0111\u1ebfn \u0111\u1ec9nh cao nh\u1ea5t. Ng\u01b0\u1eddi ki\u1ec3m tra \u0111\u1eb7t v\u1ea1ch s\u1ed1 0 c\u1ee7a th\u01b0\u1edbc tr\u00ean th\u1ea3m, \u0111o kho\u1ea3ng c\u00e1ch th\u1eb3ng \u0111\u1ee9ng t\u1eeb th\u1ea3m \u0111\u1ebfn \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a c\u00e1nh cung (chi\u1ec1u cao c\u1ea7u). Th\u1ef1c hi\u1ec7n 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3cb885 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3cb885\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2c31c4\" data-id=\"b2c31c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f536a9 elementor-widget elementor-widget-image\" data-id=\"1f536a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"346\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/5-1.jpg\" class=\"attachment-large size-large wp-image-634\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/5-1.jpg 708w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/5-1-300x162.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223dc9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"223dc9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f556ab\" data-id=\"9f556ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e996b elementor-widget elementor-widget-text-editor\" data-id=\"e6e996b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110\u00e1nh gi\u00e1: c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng hi\u1ec7u s\u1ed1: chi\u1ec1u cao r\u1ed1n \u2013 chi\u1ec1u cao c\u1ea7u, gi\u00e1 tr\u1ecb c\u00e0ng nh\u1ecf th\u00ec \u0111\u1ed9 m\u1ec1m d\u1ebbo c\u00e0ng cao; C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng: chi\u1ec1u cao c\u1ea7u\/ chi\u1ec1u cao r\u1ed1n \u0111\u1ec3 d\u00e1nh gi\u00e1, gi\u00e1 tr\u1ecb thu \u0111\u01b0\u1ee3c c\u00e0ng g\u1ea7n 1 th\u00ec c\u00e0ng t\u1ed1t.<\/p><ul><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd:<\/li><\/ul><p>\u2474 Tr\u01b0\u1edbc khi ki\u1ec3m tra c\u1ea7n kh\u1edfi \u0111\u1ed9ng k\u1ef9, th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1eadm.<\/p><p>\u2475 Khi \u0111o, b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eddi kh\u1ecfi m\u1eb7t \u0111\u1ea5t.<\/p><p>\u2476 Th\u1ea3m ph\u1ea3i b\u1eb1ng ph\u1eb3ng, khi \u0111o th\u01b0\u1edbc ph\u1ea3i gi\u1eef th\u1eb3ng \u0111\u1ee9ng.<\/p><p><a name=\"_Toc409468898\"><\/a><em>e). Ch\u1ec9 s\u1ed1 <\/em><em>u\u1ed1n c\u1ea7u sau\/chi\u1ec1u cao \u00d7 100<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 m\u1ec1m d\u1ebbo c\u1ee7a vai, c\u1ed9t s\u1ed1ng v\u00e0 h\u00f4ng.<\/li><li>Trang thi\u1ebft b\u1ecb: th\u01b0\u1edbc th\u1eb3ng ho\u1eb7c th\u01b0\u1edbc d\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra:<\/li><\/ul><p>\u2474 \u0110o chi\u1ec1u cao.<\/p><p>\u2475 Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u1eb1m ng\u1eeda tr\u00ean m\u1eb7t s\u00e0n (ho\u1eb7c th\u1ea3m), sau \u0111\u00f3 d\u00f9ng 2 tay \u0111\u1ea9y \u0111\u01b0a ng\u01b0\u1eddi l\u00ean t\u1ea1o th\u00e0nh h\u00ecnh c\u00e1nh cung, di chuy\u1ec3n tay ti\u1ebfn g\u1ea7n v\u1ec1 ph\u00eda ch\u00e2n \u0111\u1ebfn khi kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c, \u0111o kho\u1ea3ng c\u00e1ch gi\u1eefa tay v\u00e0 ch\u00e2n.<\/p><p>\u2476 L\u1ea5y k\u1ebft qu\u1ea3 \u0111o chi\u1ec1u cao v\u00e0 \u0111\u1ed9 d\u00e0i c\u1ea7u sau (kho\u1ea3ng c\u00e1ch gi\u1eefa tay v\u00e0 ch\u00e2n) \u0111\u01b0a v\u00e0o c\u00f4ng th\u1ee9c \u0111\u1ec3 t\u00ednh ch\u1ec9 s\u1ed1.<\/p><ul><li>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd: Nh\u01b0 th\u1eed nghi\u1ec7m u\u1ed1n c\u1ea7u sau.<a name=\"_Toc409468899\"><\/a><\/li><\/ul><p><em>f). <\/em><em>Bi\u00ean \u0111\u1ed9 xoay vai (cm)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 \u0111\u1ed9 m\u1ec1m d\u1ebbo c\u1ee7a kh\u1edbp vai.<\/li><li>Trang thi\u1ebft b\u1ecb: Th\u01b0\u1edbc d\u00e2y ho\u1eb7c th\u01b0\u1edbc g\u1ed7 d\u00e0i 2m c\u00f3 chia v\u1ea1ch \u0111o.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, 2 tay du\u1ed7i th\u1eb3ng, c\u1ea7m th\u01b0\u1edbc (d\u00e2y ho\u1eb7c g\u1ed7) tr\u01b0\u1edbc ng\u1ef1c, 1 tay c\u1ea7m c\u1ed1 \u0111\u1ecbnh \u1edf v\u1ecb tr\u00ed v\u1ea1ch s\u1ed1 0 c\u1ee7a th\u01b0\u1edbc, tay kia c\u00f3 th\u1ec3 di chuy\u1ec3n tr\u00ean th\u01b0\u1edbc, sau \u0111\u00f3 du\u1ed7i th\u1eb3ng 2 tay, \u0111\u01b0a t\u1eeb tr\u01b0\u1edbc ng\u1ef1c l\u00ean tr\u00ean, qua \u0111\u1ea7u ra sau l\u01b0ng (n\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n, tay di chuy\u1ec3n c\u00f3 th\u1ec3 tr\u01b0\u1ee3t r\u1ed9ng ra). Sau \u0111\u00f3 di chuy\u1ec3n ng\u01b0\u1ee3c l\u1ea1i, t\u1eeb sau, l\u00ean tr\u00ean v\u00e0 ra tr\u01b0\u1edbc, v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ghi l\u1ea1i kho\u1ea3ng c\u00e1ch gi\u1eefa 2 tay, \u0111\u01a1n v\u1ecb \u0111o cm. Th\u1ef1c hi\u1ec7n 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Khi th\u1ef1c hi\u1ec7n 2 tay kh\u00f4ng \u0111\u01b0\u1ee3c cong. <a name=\"_Toc409468900\"><\/a><\/li><\/ul><p><em>g). \u0110\u1ed9 g\u1ea5p c\u1ed5 ch\u00e2n (cm)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng g\u1ea5p c\u1ed5 ch\u00e2n.<\/li><li>Trang thi\u1ebft b\u1ecb: B\u1ee9c t\u01b0\u1eddng ph\u1eb3ng, th\u01b0\u1edbc th\u1eb3ng ho\u1eb7c th\u01b0\u1edbc d\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng \u0111\u1ed1i di\u1ec7n v\u1edbi t\u01b0\u1eddng, g\u00f3t ch\u00e2n ti\u1ebfp \u0111\u1ea5t, th\u00e2n ng\u01b0\u1eddi \u0111\u1ed5 v\u1ec1 tr\u01b0\u1edbc, hai tay ch\u1ed1ng t\u1ef3 v\u00e0o t\u01b0\u1eddng. Di chuy\u1ec3n t\u1eeb t\u1eeb, t\u0103ng d\u1ea7n kho\u1ea3ng c\u00e1ch t\u1eeb ch\u00e2n t\u1edbi t\u01b0\u1eddng, y\u00eau c\u1ea7u 2 g\u1ed1i lu\u00f4n gi\u1eef th\u1eb3ng, g\u00f3t ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eddi kh\u1ecfi m\u1eb7t \u0111\u1ea5t. Th\u00e0nh t\u00edch ki\u1ec3m tra = kho\u1ea3ng c\u00e1ch th\u1eb3ng \u0111\u1ee9ng t\u1eeb d\u01b0\u1edbi c\u1eb1m t\u1edbi m\u1eb7t \u0111\u1ea5t &#8211; kho\u1ea3ng c\u00e1ch t\u1eeb m\u0169i ch\u00e2n t\u1edbi t\u01b0\u1eddng. Th\u1ef1c hi\u1ec7n 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t, gi\u00e1 tr\u1ecb thu \u0111\u01b0\u1ee3c c\u00e0ng nh\u1ecf th\u00ec kh\u1ea3 n\u0103ng g\u1ea5p c\u1ee7a kh\u1edbp v\u00e0 d\u00e2y ch\u1eb1ng c\u1ed5 ch\u00e2n c\u00e0ng t\u1ed1t.<\/li><li>Ch\u00fa \u00fd: khi th\u1ef1c hi\u1ec7n g\u00f3t ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eddi m\u1eb7t \u0111\u1ea5t. <a name=\"_Toc409468901\"><\/a><\/li><\/ul><p><em>h). N\u1eb1m s\u1ea5p du\u1ed7i ng\u1eeda l\u01b0ng (cm)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: kh\u1ea3 n\u0103ng du\u1ed7i \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 d\u1ebbo c\u1ed9t s\u1ed1ng.<\/li><li>Trang thi\u1ebft b\u1ecb: Th\u01b0\u1edbc th\u1eb3ng ho\u1eb7c d\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Chu\u1ea9n b\u1ecb: ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u1eb1m s\u1ea5p, 2 tay du\u1ed7i th\u1eb3ng ra sau, c\u00e1c ng\u00f3n tay \u0111an v\u00e0o nhau, ng\u01b0\u1eddi ki\u1ec3m tra d\u00f9ng 2 tay t\u1ef3 gi\u1eef ph\u1ea7n d\u01b0\u1edbi c\u1ee7a \u0111\u00f9i ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n. Ti\u1ebfn h\u00e0nh: t\u1eeb t\u1eeb n\u00e2ng \u0111\u1ea7u v\u00e0 th\u00e2n ng\u01b0\u1eddi ra sau, l\u00ean tr\u00ean \u0111\u1ebfn h\u1ebft kh\u1ea3 n\u0103ng. Ng\u01b0\u1eddi ki\u1ec3m tra \u0111o kho\u1ea3ng c\u00e1ch t\u1eeb m\u00e9p d\u01b0\u1edbi c\u1ee7a c\u1eb1m t\u1edbi m\u1eb7t ph\u1eb3ng, \u0111\u01a1n v\u1ecb \u0111o cm, l\u1ea5y ch\u00ednh x\u00e1c t\u1edbi 1\/10.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: gi\u1eef th\u01b0\u1edbc th\u1eb3ng \u0111\u1ee9ng, sau khi n\u00e2ng ng\u1eeda l\u01b0ng c\u1ea7n duy tr\u00ec t\u01b0 th\u1ebf cho t\u1edbi khi \u0111o xong. <a name=\"_Toc409468902\"><\/a><\/li><\/ul><p><em>i). Ng\u1ed3i g\u1eadp b\u1ee5ng v\u1edbi tay (cm)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 \u0111\u1ed9 d\u1ebbo kh\u1edbp ch\u1eadu h\u00f4ng v\u00e0 c\u1ed9t s\u1ed1ng.<\/li><li>Trang thi\u1ebft b\u1ecb: 02 th\u01b0\u1edbc th\u1eb3ng.<\/li><\/ul><ul><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ng\u1ed3i tr\u00ean m\u1eb7t ph\u1eb3ng, 2 ch\u00e2n du\u1ed7i th\u1eb3ng, 2 \u0111\u00f9i ch\u1ea1m nhau, 2 g\u00f3t ch\u00e2n ch\u1ea1m \u0111\u1ea5t, v\u1ea1ch 1 \u0111\u01b0\u1eddng k\u1ebb ngang \u1edf v\u1ecb tr\u00ed xa nh\u1ea5t n\u01a1i g\u00f3t ch\u00e2n ch\u1ea1m \u0111\u1ea5t. Khi th\u1ef1c hi\u1ec7n, m\u1ed9t ng\u01b0\u1eddi g\u00fap \u0111\u1ee1 t\u1ef3 gi\u1eef g\u1ed1i \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh. Ti\u1ebfp \u0111\u00f3, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n d\u00f9ng 2 tay \u0111\u1eb7t \u1edf 2 b\u00ean ch\u00e2n, ch\u1ea1m \u0111\u1ea5t v\u00e0 c\u1ed1 g\u1eafng t\u1eeb t\u1eeb g\u1eadp th\u00e2n h\u1ebft m\u1ee9c. Ng\u01b0\u1eddi ki\u1ec3m tra d\u00f9ng th\u01b0\u1edbc th\u1eb3ng \u0111o kho\u1ea3ng c\u00e1ch th\u1eb3ng t\u1eeb v\u1ea1ch k\u1ebb ngang t\u1edbi m\u0169i tay (h\u00ecnh d\u01b0\u1edbi \u0111\u00e2y). Th\u00e0nh t\u00edch t\u00ednh b\u1eb1ng cm, th\u1ef1c hi\u1ec7n 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t.<\/li><\/ul><p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d2d0ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d2d0ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ef544a\" data-id=\"9ef544a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b5bbc7 elementor-widget elementor-widget-image\" data-id=\"8b5bbc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"441\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/7.jpg\" class=\"attachment-large size-large wp-image-635\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/7.jpg 642w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/7-300x207.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f36781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f36781\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b835d7b\" data-id=\"b835d7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc3f71d elementor-widget elementor-widget-text-editor\" data-id=\"cc3f71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: khi du\u1ed7i tay, g\u1eadp th\u00e2n ph\u1ea3i t\u1eeb t\u1eeb, khi tay gi\u1eef \u1ed5n \u0111\u1ecbnh m\u1edbi ti\u1ebfn h\u00e0nh \u0111o. L\u1ea5y k\u1ebft qu\u1ea3 trung b\u00ecnh n\u1ebfu 2 l\u1ea7n \u0111o ch\u00eanh l\u1ec7ch l\u1edbn. <a name=\"_Toc409468903\"><\/a><\/li><\/ul><p><em>k)<\/em><a name=\"_Toc409468904\"><\/a><em>. Th\u1eed nghi\u1ec7m n\u1eb1m s\u1ea5p n\u00e2ng tay vai (cm)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng m\u1ec1m d\u1ebbo c\u1ee7a vai.<\/li><li>Trang thi\u1ebft b\u1ecb: M\u1ed9t g\u1eady th\u1eb3ng, th\u01b0\u1edbc \u0111o \u0111\u1ed9 d\u00e0i.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: \u0110o chi\u1ec1u d\u00e0i tay (tay du\u1ed7i th\u1eb3ng, \u0111o kho\u1ea3ng c\u00e1ch t\u1eeb vai t\u1edbi \u0111\u1ea7u ng\u00f3n gi\u1eefa). Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u1eb1m s\u1ea5p, 2 tay du\u1ed7i th\u1eb3ng tr\u00ean \u0111\u1ea7u, kho\u1ea3ng c\u00e1ch 2 tay r\u1ed9ng b\u1eb1ng vai, 2 tay n\u1eafm g\u1eady, c\u1ed1 g\u1eb1ng t\u1eeb t\u1eeb n\u00e2ng g\u1eady l\u00ean cao, y\u00eau c\u1ea7u c\u1eb1m ch\u1ea1m \u0111\u1ea5t, c\u00e1nh tay du\u1ed7i th\u1eb3ng. Sau khi n\u00e2ng g\u1eady l\u00ean t\u1edbi \u0111i\u1ec3m cao nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 gi\u1eef \u1ed5n \u0111\u1ecbnh, ng\u01b0\u1eddi ki\u1ec3m tra ti\u1ebfn h\u00e0nh \u0111o kho\u1ea3ng c\u00e1ch t\u1eeb m\u00e9p d\u01b0\u1edbi g\u1eady t\u1edbi m\u1eb7t ph\u1eb3ng.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1: L\u1ea5y chi\u1ec1u d\u00e0i tay tr\u1eeb th\u00e0nh t\u00edch cao nh\u1ea5t \u0111o \u0111\u01b0\u1ee3c sau 3 l\u1ea7n th\u1ef1c hi\u1ec7n. \u0110\u1ed9 cao g\u1eady c\u00e0ng g\u1ea7n v\u1edbi chi\u1ec1u d\u00e0i tay c\u00e0ng t\u1ed1t.<\/li><li>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n d\u00f9ng l\u1ef1c \u0111\u1ec3 n\u00e2ng tay ph\u1ea3i n\u00e2ng t\u1eeb t\u1eeb, khi gi\u1eef \u1ed5n \u0111\u1ecbnh m\u1edbi ti\u1ebfn h\u00e0nh \u0111o.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a t\u1ed1 ch\u1ea5t M\u1ec1m D\u1ebbo T\u1ed1 ch\u1ea5t m\u1ec1m d\u1ebbo ch\u1ec9 kh\u1ea3 n\u0103ng k\u00e9o d\u00e3n c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c m\u1ec1m bao quanh kh\u1edbp nh\u01b0 c\u01a1, g\u00e2n, d\u00e2y ch\u1eb1ng\u2026 ho\u1eb7c ch\u1ec9 bi\u00ean \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a kh\u1edbp. Th\u1ef1c&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/mem-deo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-479","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=479"}],"version-history":[{"count":17,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/479\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/479\/revisions\/645"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}