{"id":482,"date":"2021-01-05T11:15:56","date_gmt":"2021-01-05T04:15:56","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=482"},"modified":"2021-01-25T11:44:11","modified_gmt":"2021-01-25T04:44:11","slug":"linh-hoat","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/linh-hoat\/","title":{"rendered":"Linh Ho\u1ea1t"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"482\" class=\"elementor elementor-482\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-640e9c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"640e9c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb14f4\" data-id=\"ceb14f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e06ad49 elementor-widget elementor-widget-image\" data-id=\"e06ad49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"434\" height=\"250\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/5.gif\" class=\"attachment-large size-large wp-image-691\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddf6dfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddf6dfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aab82d2\" data-id=\"aab82d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f7cb65 elementor-widget elementor-widget-heading\" data-id=\"5f7cb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a t\u1ed1 ch\u1ea5t Linh Ho\u1ea1t<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdd6121 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdd6121\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1843b17\" data-id=\"1843b17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5b8ba0 elementor-widget elementor-widget-text-editor\" data-id=\"e5b8ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>T\u1ed1 ch\u1ea5t linh ho\u1ea1t ch\u1ec9 kh\u1ea3 n\u0103ng bi\u1ebfn \u0111\u1ed5i v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, chu\u1ea9n x\u00e1c v\u00e0 nh\u1ecbp nh\u00e0ng c\u1ee7a c\u01a1 th\u1ec3 hay b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 V\u0110V trong ho\u00e0n c\u1ea3nh bi\u1ebfn \u0111\u1ed5i h\u01b0\u1edbng \u0111\u1ed9t ng\u1ed9t.\u00a0<\/p><p>T\u1ed1 ch\u1ea5t linh ho\u1ea1t l\u00e0 n\u1ed9i dung ki\u1ec3m tra ch\u1ee7 y\u1ebfu trong tuy\u1ec3n ch\u1ecdn V\u0110V c\u1ee7a \u0111a s\u1ed1 c\u00e1c m\u00f4n th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi c\u01a1 th\u1ec3 ho\u1eb7c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 c\u1ee7a V\u0110V ph\u1ea3i th\u01b0\u1eddng xuy\u00ean bi\u1ebfn \u0111\u1ed5i h\u01b0\u1edbng v\u1eadn \u0111\u1ed9ng. K\u1ebft qu\u1ea3 ki\u1ec3m tra kh\u00f4ng ch\u1ec9 \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c th\u1ef1c tr\u1ea1ng kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ef1 tuy\u1ec3n, m\u00e0 c\u00f2n cho ph\u00e9p d\u1ef1 b\u00e1o \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng th\u1ec3 thao trong t\u01b0\u01a1ng lai c\u1ee7a V\u0110V.<\/p><p>T\u1ed1 ch\u1ea5t linh ho\u1ea1t ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u1ea3 2 nh\u00f3m nh\u00e2n t\u1ed1 b\u1ea9m sinh v\u00e0 t\u1eadp luy\u1ec7n. Tr\u01b0\u1edbc th\u1eddi k\u1ef3 ph\u00e1t d\u1ee5c thanh xu\u00e2n, t\u1ed1 ch\u1ea5t linh ho\u1ea1t th\u01b0\u1eddng t\u0103ng tr\u01b0\u1edfng \u1ed5n \u0111\u1ecbnh, nh\u01b0ng \u1edf th\u1eddi \u0111i\u1ec3m \u0111\u1ea1t cao tr\u00e0o th\u00ec m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n t\u1ed1 ch\u1ea5t n\u00e0y l\u1ea1i gi\u1ea3m, sau \u0111\u00f3 l\u1ea1i t\u0103ng d\u1ea7n cho t\u1edbi khi \u0111\u1ea1t m\u1ee9c \u0111\u1ed9 cao nh\u1ea5t. \u1ede tr\u01b0\u1edbc k\u1ef3 ph\u00e1t d\u1ee5c thanh xu\u00e2n s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nam v\u00e0 n\u1eef kh\u00f4ng r\u00f5 r\u00e0ng, t\u1eeb k\u1ef3 ph\u00e1t d\u1ee5c thanh xu\u00e2n t\u1ed1 ch\u1ea5t linh ho\u1ea1t c\u1ee7a nam t\u1eebng b\u01b0\u1edbc ph\u00e1t tri\u1ec3n cao h\u01a1n.<\/p><p>C\u00e1c nh\u00e2n t\u1ed1 nh\u01b0 t\u00ednh c\u00e2n b\u1eb1ng v\u00e0 linh ho\u1ea1t c\u1ee7a qu\u00e1 tr\u00ecnh th\u1ea7n kinh v\u1ecf \u0111\u1ea1i n\u00e3o, c\u1ea3m gi\u00e1c th\u1eddi gian v\u00e0 kh\u00f4ng gian, n\u0103ng l\u1ef1c ph\u00e1n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng nhanh, s\u1ee9c m\u1ea1nh c\u01a1 v\u00e0 tr\u1ea1ng th\u00e1i ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3, s\u1ed1 l\u01b0\u1ee3ng v\u00e0 m\u1ee9c \u0111\u1ed9 \u0111i\u1ec1u ch\u1ec9nh th\u00e0nh th\u1ee5c k\u1ef9 n\u0103ng \u0111\u1ed9ng t\u00e1c, th\u1ec3 h\u00ecnh\u2026 \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ed1 ch\u1ea5t linh ho\u1ea1t.<\/p><p>T\u1ed1 ch\u1ea5t linh ho\u1ea1t c\u00f3 th\u1ec3 ph\u00e2n th\u00e0nh t\u1ed1 ch\u1ea5t linh ho\u1ea1t chung v\u00e0 t\u1ed1 ch\u1ea5t linh ho\u1ea1t chuy\u00ean m\u00f4n. Ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1 t\u1ed1 ch\u1ea5t linh ho\u1ea1t l\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nhanh, ch\u00ednh x\u00e1c, nh\u1ecbp nh\u00e0ng c\u1ee7a V\u0110V trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ee9c t\u1ea1p. C\u00e1ch th\u1ee9c \u0111\u00e1nh gi\u00e1: ho\u00e0n th\u00e0nh c\u00e1c lo\u1ea1t \u0111\u1ed9ng t\u00e1c bi\u1ebfn \u0111\u1ed5i nhanh, ch\u00ednh x\u00e1c, nh\u1ecbp nh\u00e0ng theo tr\u00ecnh t\u1ef1 \u0111\u00e3 quy \u0111\u1ecbnh; C\u00e1c lo\u1ea1i test ki\u1ec3m tra kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh nhanh ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 v\u1ecb tr\u00ed c\u01a1 th\u1ec3; Th\u1ef1c hi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i t\u00edn hi\u1ec7u kh\u00e1c nhau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55a1215 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55a1215\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-890dca7\" data-id=\"890dca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee3f346 elementor-widget elementor-widget-heading\" data-id=\"ee3f346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u1ed9t s\u1ed1 test v\u1ec1 t\u1ed1 ch\u1ea5t Linh Ho\u1ea1t (Kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4325be4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4325be4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6320459\" data-id=\"6320459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3abc7a3 elementor-widget elementor-widget-text-editor\" data-id=\"3abc7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 test tham kh\u1ea3o, kh\u00f4ng \u0111\u1eb7c th\u00f9 cho t\u1eebng m\u00f4n.<\/em><\/p><p><em>a). Tr\u01b0\u1ee3t ngang sang 2 b\u00ean trong 4 ph\u00fat (l\u1ea7n) <\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Kh\u1ea3 n\u0103ng linh ho\u1ea1t v\u00e0 ph\u1ed1i h\u1ee3p to\u00e0n th\u00e2n.<\/li><li>Trang thi\u1ebft b\u1ecb: V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb gi\u1eefa tr\u00ean m\u1eb7t \u0111\u1ea5t, sau \u0111\u00f3 v\u1ebd th\u00eam 2 \u0111\u01b0\u1eddng k\u1ebb song song \u1edf hai b\u00ean c\u00e1ch \u0111\u01b0\u1eddng k\u1ebb gi\u1eefa 100cm (7-11 tu\u1ed5i) ho\u1eb7c 120cm (&gt;12 tu\u1ed5i) v\u00e0 \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng 2 ch\u00e2n 2 b\u00ean \u0111\u01b0\u1eddng k\u1ebb gi\u1eefa, g\u1ed1i h\u01a1i g\u1eadp. Sau khi nghe th\u1ea5y t\u00edn hi\u1ec7u \u201cb\u1eaft \u0111\u1ea7u\u201d, th\u1ef1c hi\u1ec7n tr\u01b0\u1ee3t ngang sang \u0111\u01b0\u1eddng k\u1ebb b\u00ean ph\u1ea3i, sau \u0111\u00f3 tr\u01b0\u1ee3t v\u1ec1 \u0111\u01b0\u1eddng k\u1ebb gi\u1eefa r\u1ed3i tr\u01b0\u1ee3t sang \u0111\u01b0\u1eddng k\u1ebb b\u00ean tr\u00e1i v\u00e0 tr\u01b0\u1ee3t v\u1ec1 \u0111\u01b0\u1eddng k\u1ebb gi\u1eefa. Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c nh\u01b0 v\u1eady (h\u00ecnh d\u01b0\u1edbi \u0111\u00e2y). Th\u00e0nh t\u00edch l\u00e0 t\u1ed5ng s\u1ed1 l\u1ea7n tr\u01b0\u1ee3t qua \u0111\u01b0\u1eddng k\u1ebb, m\u1ed7i l\u1ea7n tr\u01b0\u1ee3t qua 1 \u0111\u01b0\u1eddng k\u1ebb t\u00ednh 1 l\u1ea7n, m\u1ed7i l\u01b0\u1ee3t tr\u01b0\u1ee3t \u0111i v\u1ec1 \u0111\u01b0\u1ee3c t\u00ednh 4 l\u1ea7n. Ki\u1ec3m tra 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ae668e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ae668e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dcefdd\" data-id=\"8dcefdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce7143 elementor-widget elementor-widget-image\" data-id=\"fce7143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"390\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-3.jpg\" class=\"attachment-large size-large wp-image-679\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-3.jpg 775w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-3-300x183.jpg 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-3-768x468.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-765b1be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"765b1be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8cca15\" data-id=\"c8cca15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e07a76b elementor-widget elementor-widget-text-editor\" data-id=\"e07a76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: N\u1ebfu tr\u01b0\u1ee3t kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1eddng k\u1ebb s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh l\u1ea7n.<\/li><\/ul><p><a name=\"_Toc409468907\"><\/a><em>b). B\u1eadt nh\u1ea3y h\u00ecnh ch\u1eef th\u1eadp<\/em> <em>(\u0111i\u1ec3m)<\/em><\/p><p>&#8211; M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Ki\u1ec3m tra kh\u1ea3 n\u0103ng b\u1eadt nh\u1ea3y bi\u1ebfn h\u01b0\u1edbng v\u00e0 kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u01a1 th\u1ec3.<\/p><ul><li>Trang thi\u1ebft b\u1ecb: \u0110\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y, tr\u00ean m\u1eb7t \u0111\u1ea5t k\u1ebb 2 \u0111\u01b0\u1eddng th\u1eb3ng vu\u00f4ng g\u00f3c t\u1ea1o h\u00ecnh ch\u1eef th\u1eadp.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n sau khi nghe kh\u1ea9u l\u1ec7nh, t\u1eeb v\u1ecb tr\u00ed giao nhau c\u1ee7a 2 \u0111\u01b0\u1eddng k\u1ebb b\u1eadt nh\u1ea3y v\u00e0o 1 \u00f4, sau \u0111\u00f3 li\u00ean t\u1ee5c b\u1eadt nh\u1ea3y li\u00ean ti\u1ebfp v\u00e0o c\u00e1c \u00f4 th\u1ee9 2,3,4 v\u00e0 quay l\u1ea1i \u00f4 1. Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c trong 10s, t\u00ednh s\u1ed1 l\u1ea7n, m\u1ed7i l\u1ea7n b\u1eadt \u0111\u01b0\u1ee3c 1 \u0111i\u1ec3m. M\u1ed7i l\u1ea7n b\u1eadt sai (nh\u01b0: b\u1eadt sai \u00f4, gi\u1eabm v\u1ea1ch, kh\u00f4ng b\u1eadt b\u1eb1ng hai ch\u00e2n ho\u1eb7c ti\u1ebfp \u0111\u1ea5t c\u00f9ng l\u00fac) th\u00ec tr\u1eeb \u0111i 0.5 \u0111i\u1ec3m.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Tr\u01b0\u1edbc khi ki\u1ec3m tra c\u00f3 th\u1ec3 cho ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n th\u1eed 2 l\u1ea7n, khi ki\u1ec3m tra ph\u1ea3i tu\u00e2n th\u1ee7 b\u1eadt nh\u1ea3y \u0111\u00fang quy \u0111\u1ecbnh. <a name=\"_Toc409468908\"><\/a><\/li><\/ul><p><em>c). Ch\u1ea1y con thoi 3m<\/em><em> (l\u1ea7n\/30s)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u1ee7a V\u0110V.<\/li><li>Trang thi\u1ebft b\u1ecb: v\u1ebd 02 \u0111\u01b0\u1eddng k\u1ebb s\u00e1ng c\u00e1ch nhau 3m l\u00ean m\u1eb7t \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng, \u1edf \u0111i\u1ec3m gi\u1eefa v\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb nh\u1ecf; \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: m\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n 2 \u0111\u1ebfn 4 ng\u01b0\u1eddi (s\u1ed1 ng\u01b0\u1eddi b\u1ea5m gi\u1edd b\u1eb1ng s\u1ed1 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n), khi chu\u1ea9n b\u1ecb, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng \u1edf \u0111\u01b0\u1eddng k\u1ebb bi\u00ean, 1 ch\u00e2n gi\u1eabm l\u00ean bi\u00ean. Sau khi nghe hi\u1ec7u l\u1ec7nh, d\u00f9ng t\u1ed1c \u0111\u1ed9 nhanh nh\u1ea5t ch\u1ea1y con thoi qua l\u1ea1i gi\u1eefa 2 \u0111\u01b0\u1eddng k\u1ebb. M\u1ed7i l\u1ea7n \u0111\u1ebfn v\u1ea1ch ph\u1ea3i ch\u1ea1m ch\u00e2n l\u00ean v\u1ea1ch, t\u00ednh t\u1ed5ng s\u1ed1 l\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c trong 30s. Ki\u1ec3m tra 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: \u2474 Y\u00eau c\u1ea7u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111i gi\u1ea7y \u0111\u1ebf cao su; \u2475 Khi \u0111\u1ebfm s\u1ed1 l\u1ea7n c\u00f3 th\u1ec3 t\u00ednh ch\u00ednh x\u00e1c t\u1edbi 0.5 l\u1ea7n (ch\u1ea1m v\u1ea1ch gi\u1eefa s\u00e2n). <a name=\"_Toc409468909\"><\/a><\/li><\/ul><p><em>d). Di chuy\u1ec3n ngang 3m (l\u1ea7n\/30gi\u00e2y)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng linh ho\u1ea1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ee7a V\u0110V (tuy\u1ec3n ch\u1ecdn V\u0110V b\u00f3ng \u0111\u00e1, c\u00e1c m\u00f4n kh\u00e1c c\u00f3 th\u1ec3 tham kh\u1ea3o).<\/li><li>Trang thi\u1ebft b\u1ecb: nh\u01b0 tr\u00ean.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: S\u1ed1 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n v\u00e0 c\u00f4ng t\u00e1c chu\u1ea9n gi\u1ed1ng nh\u01b0 tr\u00ean. Sau khi nghe hi\u1ec7u l\u1ec7nh, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ea1y t\u1ed1c \u0111\u1ed9, hai ch\u00e2n \u0111an ch\u00e9o ch\u1ea1m 2 \u0111\u01b0\u1eddng k\u1ebb gi\u1edbi h\u1ea1n theo h\u00ecnh con thoi (di chuy\u1ec3n ngang theo m\u1ed9t h\u01b0\u1edbng c\u1ed1 \u0111\u1ecbnh t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i). T\u00ednh t\u1ed5ng s\u1ed1 l\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong 30s. Ki\u1ec3m tra 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Nh\u01b0 tr\u00ean. <a name=\"_Toc409468910\"><\/a><\/li><\/ul><p><em>e). Ch\u1ea1y con thoi 5m (s)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Ki\u1ec3m tra kh\u1ea3 n\u0103ng linh ho\u1ea1t.<\/li><li>Trang thi\u1ebft b\u1ecb: \u0110\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y, 02 mi\u1ebfng g\u1ed7 ho\u1eb7c b\u00ecnh cao su.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Tr\u00ean m\u1eb7t s\u00e2n b\u1eb1ng ph\u1eb3ng k\u1ebb 2 \u0111\u01b0\u1eddng k\u1ebb song song, c\u00e1ch nhau 5m (\u0111\u1ed9 d\u00e0i 2m), m\u00e9p ngo\u00e0i c\u1ee7a 2 \u0111\u01b0\u1eddng k\u1ebb \u0111\u1eb7t mi\u1ebfng g\u1ed7 ho\u1eb7c b\u00ecnh cao su. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n sau khi nghe th\u1ea5y hi\u1ec7u l\u1ec7nh \u201cch\u1ea1y\u201d, nhanh ch\u00f3ng ch\u1ea1y v\u1ec1 ph\u00eda \u0111\u01b0\u1eddng k\u1ebb \u0111\u1ed1i di\u1ec7n, ch\u1ea1m tay v\u00e0o mi\u1ebfng g\u1ed7 ho\u1eb7c b\u00ecnh cao su, sau \u0111\u00f3 d\u00f9ng t\u1ed1c \u0111\u1ed9 ch\u1ea1y quay v\u1ec1 \u0111\u01b0\u1eddng k\u1ebb xu\u1ea5t ph\u00e1t ch\u1ea1m tay v\u00e0o mi\u1ebfng g\u1ed7 ho\u1eb7c b\u00ecnh cao su v\u00e0 th\u1ef1c hi\u1ec7n v\u00f2ng ti\u1ebfp theo. Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c 5 l\u01b0\u1ee3t \u0111i v\u1ec1, th\u00e0nh t\u00edch t\u00ednh b\u1eb1ng gi\u00e2y.<\/li><\/ul><p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: C\u00f3 th\u1ec3 d\u00f9ng tay ch\u1ea1m \u0111\u1ea5t thay v\u00ec ch\u1ea1m v\u00e0o mi\u1ebfng g\u1ed7 ho\u1eb7c b\u00ecnh cao su.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a t\u1ed1 ch\u1ea5t Linh Ho\u1ea1t \u00a0 T\u1ed1 ch\u1ea5t linh ho\u1ea1t ch\u1ec9 kh\u1ea3 n\u0103ng bi\u1ebfn \u0111\u1ed5i v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, chu\u1ea9n x\u00e1c v\u00e0 nh\u1ecbp nh\u00e0ng c\u1ee7a c\u01a1 th\u1ec3 hay b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 V\u0110V trong&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/linh-hoat\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-482","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":11,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/482\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/482\/revisions\/694"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}