{"id":509,"date":"2021-01-05T11:28:06","date_gmt":"2021-01-05T04:28:06","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?page_id=509"},"modified":"2021-01-25T13:19:34","modified_gmt":"2021-01-25T06:19:34","slug":"suc-manh","status":"publish","type":"page","link":"https:\/\/khoahocthethao.vn\/index.php\/suc-manh\/","title":{"rendered":"S\u1ee9c M\u1ea1nh"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"509\" class=\"elementor elementor-509\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75e16db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75e16db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3975a51\" data-id=\"3975a51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390682e elementor-widget elementor-widget-heading\" data-id=\"390682e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a S\u1ee9c m\u1ea1nh.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4398bed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4398bed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86c987a\" data-id=\"86c987a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2faecfd elementor-widget elementor-widget-image\" data-id=\"2faecfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"395\" height=\"239\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-1.gif\" class=\"attachment-large size-large wp-image-735\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f84701f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f84701f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ff68e\" data-id=\"b0ff68e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb2d5e elementor-widget elementor-widget-text-editor\" data-id=\"bfb2d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a name=\"_Toc409471227\"><\/a><a name=\"_Toc409468830\"><\/a><strong>C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a s\u1ee9c m\u1ea1nh<\/strong><\/p><p>S\u1ee9c m\u1ea1nh l\u00e0 ch\u1ec9 kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c m\u1ed9t b\u1ed9 ph\u1eadn c\u01a1 b\u1eafp kh\u1eafc ph\u1ee5c l\u1ef1c c\u1ea3n trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng. S\u1ee9c m\u1ea1nh l\u00e0 t\u1ed1 ch\u1ea5t v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1ea3n nh\u1ea5t v\u00e0 quan tr\u1ecdng nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao .<\/p><p>T\u1ed1 ch\u1ea5t s\u1ee9c m\u1ea1nh ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c nh\u00e2n t\u1ed1 b\u1ea9m sinh v\u00e0 hu\u1ea5n luy\u1ec7n. Th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi nam, tr\u01b0\u1edbc\u00a0 tu\u1ed5i 18 s\u1ee9c m\u1ea1nh s\u1ebd t\u0103ng d\u1ea7n theo tu\u1ed5i, \u0111\u1ebfn kho\u1ea3ng 25 tu\u1ed5i s\u1ee9c m\u1ea1nh \u0111\u1ea1t t\u1edbi m\u1ee9c \u0111\u1ed9 cao nh\u1ea5t, sau \u0111\u00f3 s\u1ebd gi\u1ea3m d\u1ea7n. \u0110\u1ed1i v\u1edbi n\u1eef, tr\u01b0\u1edbc 10 tu\u1ed5i, t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u1ec1 c\u01a1 b\u1ea3n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi nam gi\u1edbi, \u0111\u1ebfn 20 tu\u1ed5i \u0111\u1ea1t t\u1edbi m\u1ee9c \u0111\u1ed9 cao nh\u1ea5t, sau \u0111\u00f3 s\u1ebd gi\u1ea3m d\u1ea7n, s\u1ee9c m\u1ea1nh c\u1ee7a n\u1eef gi\u1edbi th\u00f4ng th\u01b0\u1eddng b\u1eb1ng 2\/3 c\u1ee7a nam gi\u1edbi. C\u00e1c nh\u00e2n t\u1ed1 nh\u01b0 th\u1ec3 h\u00ecnh, di\u1ec7n t\u00edch m\u1eb7t c\u1eaft ngang c\u1ee7a c\u01a1, \u0111\u1ed9 d\u00e0i c\u01a1 (trong t\u01b0 th\u1ebf c\u01a1 b\u1ea3n) v\u00e0 \u0111\u1ed9 d\u00e0i ban \u0111\u1ea7u tr\u01b0\u1edbc khi co c\u01a1, lo\u1ea1i h\u00ecnh s\u1ee3i c\u01a1 (t\u1ef7 l\u1ec7 s\u1ee3i c\u01a1 nhanh IIb cao l\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh), m\u1ee9c \u0111\u1ed9 h\u01b0ng ph\u1ea5n th\u1ea7n kinh v\u00e0 s\u1ed1 l\u01b0\u1ee3ng s\u1ee3i c\u01a1 tham gia, hi\u1ec7u \u1ee9ng c\u01a1 h\u1ecdc co c\u01a1 c\u1ee7a \u0111\u1ed9ng t\u00e1c h\u1ee3p l\u00fd\u2026 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi s\u1ee9c m\u1ea1nh. S\u1ee9c m\u1ea1nh bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi c\u00e1c d\u1ea1ng: s\u1ee9c m\u1ea1nh t\u1ed1i \u0111a (s\u1ee9c m\u1ea1nh tuy\u1ec7t \u0111\u1ed1i), s\u1ee9c m\u1ea1nh t\u01b0\u01a1ng \u0111\u1ed1i, s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c m\u1ea1nh b\u1ec1<a name=\"_Toc409468831\"><\/a>n.<\/p><p><em>a). S\u1ee9c m\u1ea1nh tuy\u1ec7t \u0111\u1ed1i <\/em><\/p><p>S\u1ee9c m\u1ea1nh tuy\u1ec7t \u0111\u1ed1i l\u00e0 kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c l\u1ef1c c\u1ea3n b\u00ean ngo\u00e0i t\u1ed1i \u0111a (tr\u1eeb nh\u00e2n t\u1ed1 th\u1ec3 tr\u1ecdng) c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c m\u1ed9t ph\u1eadn c\u01a1 b\u1eafp c\u1ee7a c\u01a1 th\u1ec3. Th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng th\u1ee9c th\u1ef1c hi\u1ec7n 1 l\u1ea7n d\u00f9ng l\u1ef1c t\u1ed1i \u0111a b\u1eb1ng m\u1ed9t \u0111\u1ed9ng t\u00e1c ho\u1eb7c t\u01b0 th\u1ebf quy \u0111\u1ecbnh (co c\u01a1 t\u0129nh ho\u1eb7c \u0111\u1ed9ng) \u0111\u1ec3 \u0111\u00e1nh gi\u00e1, c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng c\u1ef1c h\u1ea1n ho\u1eb7c g\u1ea7n c\u1ef1c h\u1ea1n, d\u1ef1a v\u00e0o bi\u00ean \u0111\u1ed9 ho\u00e0n th\u00e0nh ho\u1eb7c th\u1eddi gian duy tr\u00ec \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh (kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ed5ng bi\u00ean \u0111\u1ed9 ho\u1eb7c th\u1eddi gian t\u1ed1i \u0111a). K\u1ebft qu\u1ea3 ki\u1ec3m tra s\u1ee9c m\u1ea1nh tuy\u1ec7t \u0111\u1ed1i cho ph\u00e9p \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c tr\u00ecnh \u0111\u1ed9 s\u1ee9c m\u1ea1nh c\u01a1 b\u1ea3n hi\u1ec7n t\u1ea1i c\u1ee7a ng\u01b0\u1eddi test, c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ed7 tr\u1ee3 trong vi\u1ec7c ph\u00e1n \u0111o\u00e1n n\u0103ng l\u1ef1c chuy\u00ean m\u00f4n v\u00e0 ti\u1ec1m n\u0103ng c\u1ee7a h\u1ecd. <a name=\"_Toc409468832\"><\/a><\/p><p><em>b). S\u1ee9c m\u1ea1nh t\u01b0\u01a1ng \u0111\u1ed1i<\/em><\/p><p>S\u1ee9c m\u1ea1nh t\u01b0\u01a1ng \u0111\u1ed1i l\u00e0 s\u1ee9c m\u1ea1nh t\u1ed1i \u0111a c\u1ee7a m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 l\u00e0 ki\u1ec3m tra s\u1ee9c m\u1ea1nh tuy\u1ec7t \u0111\u1ed1i, sau \u0111\u00f3 chia gi\u00e1 tr\u1ecb \u0111\u00f3 cho tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. <a name=\"_Toc409468833\"><\/a><\/p><p><em>c). S\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9<\/em><\/p><p>S\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 l\u00e0 kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c l\u1ef1c c\u1ea3n trong c\u00e1c \u0111\u1ed9ng t\u00e1c nhanh. Th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra kh\u1ea3 n\u0103ng ph\u00e1t huy l\u1ef1c t\u1ed1i \u0111a trong th\u1eddi gian t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn ho\u1eb7c ng\u1eafn nh\u1ea5t, trong \u0111\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u01b0u th\u1ebf th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 ki\u1ec3m tra s\u1ee9c m\u1ea1nh b\u1ed9c ph\u00e1t. Trong qu\u00e1 tr\u00ecnh tuy\u1ec3n ch\u1ecdn th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111o l\u01b0\u1eddng c\u00f4ng xu\u1ea5t v\u1eadn \u0111\u1ed9ng, t\u1ee9c l\u00e0 x\u00e1c \u0111\u1ecbnh c\u1ef1 ly ho\u1eb7c kh\u00f4ng gian l\u1edbn nh\u1ea5t m\u00e0 c\u01a1 th\u1ec3 ho\u1eb7c v\u1eadt th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c khi s\u1eed d\u1ee5ng l\u1ef1c t\u1ed1i \u0111a (nh\u01b0 b\u1eadt cao, nh\u1ea3y xa, \u0111\u1ea9y t\u1ea1\u2026). C\u00e1ch th\u1ee9c ki\u1ec3m tra th\u01b0\u1eddng l\u00e0 t\u00ednh to\u00e1n th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u1ef1 ly quy \u0111\u1ecbnh ho\u1eb7c c\u1ef1 ly \u0111\u1ea1t \u0111\u01b0\u1ee3c trong kho\u1ea3ng th\u1eddi gian quy \u0111\u1ecbnh. <a name=\"_Toc409468834\"><\/a><\/p><p><em>d). S\u1ee9c m\u1ea1nh b\u1ec1n<\/em><\/p><p>S\u1ee9c m\u1ea1nh b\u1ec1n l\u00e0 kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c l\u1ef1c c\u1ea3n trong th\u1eddi gian d\u00e0i c\u1ee7a c\u01a1 b\u1eafp hay kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c m\u1ec7t m\u1ecfi trong ho\u1ea1t \u0111\u1ed9ng s\u1ee9c m\u1ea1nh th\u1eddi gian d\u00e0i. S\u1ee9c m\u1ea1nh b\u1ec1n c\u00f3 th\u1ec3 ph\u00e2n chia th\u00e0nh c\u00e1c d\u1ea1ng: s\u1ee9c b\u1ec1n \u0111\u1ed9ng ho\u1eb7c s\u1ee9c b\u1ec1n t\u0129nh, ho\u1eb7c ph\u00e2n th\u00e0nh s\u1ee9c m\u1ea1nh b\u1ec1n t\u01b0\u01a1ng \u0111\u1ed1i v\u00e0 s\u1ee9c m\u1ea1nh b\u1ec1n tuy\u1ec7t \u0111\u1ed1i.<\/p><p>S\u1ee9c m\u1ea1nh b\u1ec1n \u0111\u1ed9ng l\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 c\u0103ng c\u01a1 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c trong th\u1eddi gian d\u00e0i; S\u1ee9c m\u1ea1nh b\u1ec1n t\u0129nh l\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec c\u0103ng c\u01a1 trong th\u1eddi gian d\u00e0i c\u1ee7a c\u01a1 b\u1eafp khi duy tr\u00ec \u1edf m\u1ed9t t\u01b0 th\u1ebf n\u00e0o \u0111\u00f3; S\u1ee9c m\u1ea1nh b\u1ec1n c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i l\u00e0 kh\u1ea3 n\u0103ng c\u0103ng c\u01a1 l\u00e2u d\u00e0i tr\u00ean t\u1ef7 l\u1ec7 m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 b\u1eafp n\u00e0o \u0111\u00f3 hay s\u1ee9c m\u1ea1nh b\u1ec1n t\u1ed1i \u0111a tr\u00ean tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3; S\u1ee9c m\u1ea1nh b\u1ec1n c\u01a1 tuy\u1ec7t \u0111\u1ed1i l\u00e0 ch\u1ec9 n\u0103ng l\u1ef1c ho\u00e0n th\u00e0nh l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng \u0111\u1ed1i kh\u00e1ng t\u01b0\u01a1ng \u1ee9ng trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng t\u00ednh t\u1edbi s\u1ee9c m\u1ea1nh t\u1ed1i \u0111a ho\u1eb7c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p><p>Ki\u1ec3m tra s\u1ee9c m\u1ea1nh b\u1ec1n \u0111\u1ed9ng th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c hi\u1ec7n l\u1eb7p l\u1ea1i m\u1ed9t \u0111\u1ed9ng t\u00e1c theo quy \u0111\u1ecbnh (c\u1ef1 ly, bi\u00ean \u0111\u1ed9, ch\u1ea5t l\u01b0\u1ee3ng) v\u00e0 th\u1ed1ng k\u00ea s\u1ed1 l\u1ea7n ho\u00e0n th\u00e0nh (kh\u00f4ng gi\u1edbi h\u1ea1n th\u1eddi gian th\u1ef1c hi\u1ec7n). VD, co tay x\u00e0 \u0111\u01a1n t\u00ednh s\u1ed1 l\u1ea7n t\u1ed1i \u0111a ho\u1eb7c n\u1eb1m ng\u1eeda g\u1eadp b\u1ee5ng t\u00ednh s\u1ed1 l\u1ea7n t\u1ed1i \u0111a\u2026<\/p><p>Ki\u1ec3m tra s\u1ee9c m\u1ea1nh b\u1ec1n t\u0129nh th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u00ednh th\u1eddi gian m\u00e0 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra duy tr\u00ec c\u0103ng c\u01a1 \u1edf m\u1ed9t t\u01b0 th\u1ebf ho\u1eb7c m\u1ed9t \u0111\u1ed9ng t\u00e1c c\u1ed1 \u0111\u1ecbnh (nh\u01b0 \u0111\u1ee9ng g\u1eadp ng\u01b0\u1eddi co tay 90<sup>0<\/sup> gi\u1eef t\u1ea1, t\u00ednh th\u1eddi gian); S\u1ee9c m\u1ea1nh b\u1ec1n c\u01a1 t\u01b0\u01a1ng \u0111\u1ed1i c\u00f3 th\u1ec3 t\u00ednh t\u1ef7 l\u1ec7 l\u1ef1c co c\u01a1 t\u1ed1i \u0111a th\u1ec3 tr\u00ean tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0aaba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0aaba3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fe88b5\" data-id=\"4fe88b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23e06d3 elementor-widget elementor-widget-heading\" data-id=\"23e06d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u1ed9t s\u1ed1 test v\u1ec1 S\u1ee9c M\u1ea1nh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db027b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db027b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cae274\" data-id=\"1cae274\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5086e72 elementor-widget elementor-widget-text-editor\" data-id=\"5086e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 test tham kh\u1ea3o, kh\u00f4ng \u0111\u1eb7c th\u00f9 cho t\u1eebng m\u00f4n.<\/em><\/p><p><strong><em>Ki\u1ec3m tra t\u1ed1 ch\u1ea5t s\u1ee9c m\u1ea1nh c\u01a1 b\u1ea3n <\/em><\/strong><\/p><p><a name=\"_Toc409468848\"><\/a><em>a). Co tay x\u00e0 \u0111\u01a1n (l\u1ea7n)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Ki\u1ec3m tra s\u1ee9c m\u1ea1nh t\u1ed1i \u0111a, s\u1ee9c m\u1ea1nh b\u1ec1n hay s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 c\u1ee7a tay vai.<\/li><li>Trang thi\u1ebft b\u1ecb: X\u00e0 \u0111\u01a1n, \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u1eafm xu\u00f4i 2 tay v\u00e0o x\u00e0, treo ng\u01b0\u1eddi \u1edf t\u01b0 th\u1ebf th\u1eb3ng \u0111\u1ee9ng. Khi th\u00e2n ng\u01b0\u1eddi \u1ed5n \u0111\u1ecbnh, th\u1ef1c hi\u1ec7n co 2 tay sao cho c\u1eb1m v\u01b0\u1ee3t qua x\u00e0, sau \u0111\u00f3 du\u1ed7i th\u1eb3ng tay tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. T\u00ednh t\u1ed5ng s\u1ed1 l\u1ea7n th\u1ef1c hi\u1ec7n.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c ph\u1ee5 nh\u01b0 \u0111\u00e1nh l\u0103ng, g\u1eadp b\u1ee5ng, co ch\u00e2n\u2026 \u0111\u1ec3 h\u1ed7 tr\u1ee3, n\u1ebfu c\u01a1 th\u1ec3 b\u1ecb lay \u0111\u1ed9ng c\u00f3 th\u1ec3 d\u00f9ng tay \u0111\u1ec3 gi\u1eef \u1ed5n \u0111\u1ecbnh nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 l\u1ef1c. Ph\u1ee5 thu\u1ed9c m\u1ee5c \u0111\u00edch ki\u1ec3m tra lo\u1ea1i s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u1eb7t ra qui \u0111\u1ecbnh c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n: Ki\u1ec3m tra s\u1ee9c m\u1ea1nh t\u1ed1i \u0111a kh\u00f4ng gi\u1edbi h\u1ea1n th\u1eddi gian th\u1ef1c hi\u1ec7n; S\u1ee9c m\u1ea1nh b\u1ec1n \u0111\u00e1nh gi\u00e1 b\u1eb1ng s\u1ed1 l\u1ea7n trong th\u1eddi gian t\u01b0\u01a1ng \u0111\u1ed1i d\u00e0i; S\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 \u0111o s\u1ed1 l\u1ea7n trong th\u1eddi gian ng\u1eafn, d\u01b0\u1edbi 30 gi\u00e2y.<\/li><\/ul><p><a name=\"_Toc409468849\"><\/a><em>b). Co gi\u1eef tay x\u00e0 \u0111\u01a1n (gi\u00e2y)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh tay.<\/li><li>Trang thi\u1ebft b\u1ecb: X\u00e0 \u0111\u01a1n, \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n n\u1eafm tay v\u00e0o x\u00e0 sao cho kho\u1ea3ng c\u00e1ch 2 tay r\u1ed9ng b\u1eb1ng vai, 1 tay n\u1eafm xu\u00f4i, 1 tay n\u1eafm ng\u01b0\u1ee3c. Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c test chu\u1ea9n b\u1ecb \u1edf t\u01b0 th\u1ebf tay co, c\u1eb1m v\u01b0\u1ee3t qua x\u00e0 sau \u0111\u00f3 m\u1edbi b\u1eaft \u0111\u1ea7u t\u00ednh gi\u1edd. Khi \u0111\u1ec9nh \u0111\u1ea7u h\u1ea1 th\u1ea5p qua m\u1eb7t tr\u00ean c\u1ee7a x\u00e0 th\u00ec d\u1eebng \u0111\u1ed3ng h\u1ed3. \u0110\u01a1n v\u1ecb \u0111o: gi\u00e2y.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: \u2474 Khi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n co gi\u1eef tay y\u00eau c\u1ea7u bu\u00f4ng th\u1eb3ng ng\u01b0\u1eddi; \u2475 Ch\u00fa \u00fd b\u1ea3o h\u1ed9 7 \u0111\u1ec1 ph\u00f2ng ch\u1ea5n th\u01b0\u01a1ng.<\/li><\/ul><p><a name=\"_Toc409468850\"><\/a><em>c). L\u1ef1c c\u01a1 l\u01b0ng (l\u1ef1c k\u00e9o c\u01a1 l\u01b0ng, kG ho\u1eb7c N)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Ki\u1ec3m tra s\u1ee9c m\u1ea1nh du\u1ed7i c\u01a1 c\u1ee7a nh\u00f3m c\u01a1 th\u00e2n m\u00ecnh, c\u00f3 li\u00ean quan t\u1edbi s\u1ee9c m\u1ea1nh du\u1ed7i c\u01a1 c\u1ee7a chi d\u01b0\u1edbi, co g\u1ea5p c\u01a1 ng\u00f3n tay v\u00e0 du\u1ed7i c\u01a1 chi tr\u00ean, c\u01a1 \u0111ai vai\u2026 Do v\u1eady \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh k\u1ebft qu\u1ea3 \u0111o ph\u1ea3n \u00e1nh s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n, trong \u0111\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 s\u1ee9c m\u1ea1nh nh\u00f3m c\u01a1 l\u01b0ng b\u1ee5ng.<\/li><li>Trang thi\u1ebft b\u1ecb: Thi\u1ebft b\u1ecb \u0111o l\u1ef1c c\u01a1 l\u01b0ng.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng tr\u00ean l\u1ef1c k\u1ebf l\u01b0ng, \u0111\u1ed9 cao c\u1ee7a tay n\u1eafm \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u1edf ngang g\u1ed1i, tay du\u1ed7i th\u1eb3ng. Khi th\u1ef1c hi\u1ec7n, \u0111\u1ed5 ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc 30<sup>0<\/sup>, 2 b\u00e0n tay n\u1eafm v\u00e0o tay n\u1eafm, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o trong, 2 ch\u00e2n du\u1ed7i th\u1eb3ng, d\u00f9ng l\u1ef1c du\u1ed7i l\u01b0ng. Khi kim \u0111\u1ed3ng h\u1ed3 d\u1eebng, ghi l\u1ea1i k\u1ebft qu\u1ea3. Th\u1ef1c hi\u1ec7n 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t.<\/li><li>Ch\u1ec9 s\u1ed1 l\u1ef1c c\u01a1 l\u01b0ng = l\u1ef1c c\u01a1 l\u01b0ng (kG) \u00d7 100\/th\u1ec3 tr\u1ecdng (kg)<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng l\u1ef1c k\u00e9o (du\u1ed7i) c\u1ee7a nh\u00f3m c\u01a1 l\u01b0ng \u1edf t\u01b0 th\u1ebf ch\u00e2n th\u1eb3ng, th\u00e2n ng\u01b0\u1eddi nghi\u00eang tr\u01b0\u1edbc 30<sup>0<\/sup>, kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u1ef1c co tay, du\u1ed7i ch\u00e2n v\u00e0 \u0111\u1ed5 ng\u01b0\u1eddi ra sau \u0111\u1ec3 tr\u1ee3 l\u1ef1c.<\/li><\/ul><p><a name=\"_Toc409468851\"><\/a><em>d). L\u1ef1c du\u1ed7i ch\u00e2n (kG hay N)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 l\u1ef1c du\u1ed7i c\u01a1 ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n.<\/li><li>Trang thi\u1ebft b\u1ecb: Thi\u1ebft b\u1ecb \u0111o l\u1ef1c c\u01a1 l\u01b0ng.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng tr\u00ean m\u00e1y \u0111o l\u1ef1c c\u01a1 l\u01b0ng, l\u01b0ng h\u01b0\u1edbng v\u1ec1 ph\u00eda tay n\u1eafm, th\u00e2n ng\u01b0\u1eddi th\u1eb3ng, g\u1ed1i tr\u00f9ng \u1edf g\u00f3c 135<sup>0<\/sup>, 2 tay n\u1eafm v\u00e0o tay n\u1eafm, \u0111i\u1ec1u ch\u1ec9nh cao b\u1eb1ng kh\u1edbp g\u1ed1i. Khi th\u1ef1c hi\u1ec7n, d\u00f9ng l\u1ef1c du\u1ed7i th\u1eb3ng ch\u00e2n, khi kim \u0111\u1ed3ng h\u1ed3 d\u1eebng, ghi gi\u00e1 tr\u1ecb thu \u0111\u01b0\u1ee3c. Th\u1ef1c hi\u1ec7n 3 l\u1ea7n l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: C\u1ea7n \u0111o ch\u00ednh x\u00e1c g\u00f3c g\u1eadp c\u1ee7a kh\u1edbp g\u1ed1i. Khi th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed5 ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc, ng\u1ea3 ng\u01b0\u1eddi ra sau ho\u1eb7c co tay.<\/li><\/ul><p><a name=\"_Toc409468852\"><\/a><em>e). Ke b\u1ee5ng x\u00e0 \u0111\u01a1n (l\u1ea7n\/30 gi\u00e2y)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 c\u01a1 l\u01b0ng b\u1ee5ng.<\/li><li>Trang thi\u1ebft b\u1ecb: X\u00e0 \u0111\u01a1n, \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n b\u00e1m xu\u00f4i tay v\u00e0o x\u00e0 \u0111\u01a1n, du\u1ed7i th\u1eb3ng tay, th\u1eb3ng ch\u00e2n, 2 m\u0169i ch\u00e2n ch\u1ea1m nhau v\u00e0 du\u1ed7i th\u1eb3ng b\u00e0n ch\u00e2n. Th\u1ef1c hi\u1ec7n: g\u1eadp b\u1ee5ng, n\u00e2ng ch\u00e2n cho t\u1edbi khi m\u0169i ch\u00e2n ch\u1ea1m x\u00e0 (1 l\u1ea7n); h\u1ea1 ch\u00e2n xu\u1ed1ng v\u1ecb tr\u00ed ban \u0111\u1ea7u, ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n l\u1ea1i l\u1ea7n 2. T\u00ednh s\u1ed1 l\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c trong 30 gi\u00e2y.<\/li><li>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd: L\u1ea7n th\u1ef1c hi\u1ec7n ti\u1ebfp theo b\u1eaft \u0111\u1ea7u khi th\u00e2n ng\u01b0\u1eddi, ch\u00e2n \u0111\u00e3 du\u1ed7i th\u1eb3ng.<\/li><\/ul><p><a name=\"_Toc409468853\"><\/a><em>f). N\u1eb1m s\u1ea5p ch\u1ed1ng \u0111\u1ea9y (l\u1ea7n)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh c\u1ee7a tay v\u00e0 \u0111ai vai.<\/li><li>Trang thi\u1ebft b\u1ecb: M\u1eb7t \u0111\u1ea5t ho\u1eb7c th\u1ea3m b\u1eb1ng ph\u1eb3ng.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u1edf t\u01b0 th\u1ebf 2 tay v\u00e0 2 m\u0169i ch\u00e2n ch\u1ed1ng \u0111\u1ea5t, 2 tay r\u1ed9ng b\u1eb1ng vai, c\u00e1nh tay du\u1ed7i th\u1eb3ng,th\u00e2n ng\u01b0\u1eddi gi\u1eef \u1edf t\u01b0 th\u1ebf s\u1ea5p v\u00e0 th\u1eb3ng l\u01b0ng. Th\u1ef1c hi\u1ec7n: h\u1ea1 ng\u01b0\u1eddi, g\u1ea5p c\u00e1nh tay, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 th\u00e2n ng\u01b0\u1eddi ch\u1ea1m \u0111\u1ea5t, sau \u0111\u00f3 du\u1ed7i th\u1eb3ng c\u00e1nh tay tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u, ho\u00e0n th\u00e0nh 1 l\u1ea7n .Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c, t\u00ednh s\u1ed1 l\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Khi h\u1ea1 xu\u1ed1ng v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c cong l\u01b0ng ho\u1eb7c v\u00f5ng b\u1ee5ng. Ph\u1ee5 thu\u1ed9c m\u1ee5c \u0111\u00edch ki\u1ec3m tra lo\u1ea1i s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u1eb7t ra qui \u0111\u1ecbnh c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n (xem m\u1ee5c co tay x\u00e0 \u0111\u01a1n).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6df35c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6df35c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd841aa\" data-id=\"fd841aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a4c583 elementor-widget elementor-widget-image\" data-id=\"8a4c583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"566\" height=\"575\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1.jpg\" class=\"attachment-full size-full wp-image-544\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1.jpg 566w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/1-295x300.jpg 295w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da841eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da841eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c6ac13\" data-id=\"5c6ac13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a798d1 elementor-widget elementor-widget-text-editor\" data-id=\"0a798d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a name=\"_Toc409468854\"><\/a><em>g). N\u1eb1m ng\u1eeda g\u1eadp b\u1ee5ng (l\u1ea7n ho\u1eb7c l\u1ea7n\/gi\u00e2y)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh nh\u00f3m c\u01a1 l\u01b0ng b\u1ee5ng.<\/li><li>Trang thi\u1ebft b\u1ecb: Th\u1ea3m, \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u00e2y.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi ki\u1ec3m tra n\u1eb1m ng\u1eeda, b\u1ea3 vai 2 b\u00ean ch\u1ea1m th\u1ea3m, 2 tay \u00f4m sau \u0111\u1ea7u, 2 ch\u00e2n kh\u00e9p v\u00e0 du\u1ed7i th\u1eb3ng, ng\u01b0\u1eddi ph\u1ee5c v\u1ee5c gi\u1eef ch\u1eb7t 2 ch\u00e2n; khi g\u1eadp ng\u01b0\u1eddi ng\u1ed3i d\u1eady, 2 khu\u1ef7u tay ch\u1ea1m g\u1ed1i ho\u00e0n th\u00e0nh 1 l\u1ea7n.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Kh\u00f4ng vung tay ho\u1eb7c ch\u1ed1ng \u0111\u1ea5t \u0111\u1ec3 tr\u1ee3 l\u1ef1c. Ph\u1ee5 thu\u1ed9c m\u1ee5c \u0111\u00edch ki\u1ec3m tra lo\u1ea1i s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u1eb7t ra qui \u0111\u1ecbnh c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n (xem m\u1ee5c co tay x\u00e0 \u0111\u01a1n).<\/li><\/ul><p><a name=\"_Toc409468857\"><\/a><strong><em>Ki\u1ec3m tra t\u1ed1 ch\u1ea5t s\u1ee9c m\u1ea1nh chuy\u00ean m\u00f4n<\/em><\/strong><strong><em>. <\/em><\/strong>C\u0103n c\u1ee9 \u0111\u1eb7c \u0111i\u1ec3m ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng c\u1ee7a m\u00f4n th\u1ec3 thao \u0111\u1ec3 l\u1ef1a ch\u1ecdn.<\/p><p><a name=\"_Toc409468858\"><\/a><em>a). N\u1eb1m ng\u1eeda \u0111\u1ea9y t\u1ea1 (kg)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh nh\u00f3m c\u01a1 du\u1ed7i c\u00e1nh tay.<\/li><li>Trang thi\u1ebft b\u1ecb: T\u1ea1 \u0111\u00f2n ti\u00eau chu\u1ea9n, gh\u1ebf n\u1eb1m \u0111\u1ea9y t\u1ea1.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Sau khi \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 (th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee9c t\u1ea1 25kg), ng\u01b0\u1eddi ki\u1ec3m tra n\u1eb1m ng\u1eeda tr\u00ean gh\u1ebf, 2 ch\u00e2n ch\u1ea1m \u0111\u1ea5t, h\u1ed7 tr\u1ee3 n\u00e2ng t\u1ea1 sao cho \u0111\u00f2n t\u1ea1 n\u1eb1m \u1edf tr\u01b0\u1edbc ng\u1ef1c, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n hai tay n\u1eafm xu\u00f4i \u0111\u00f2n t\u1ea1, r\u1ed9ng g\u1ea7n b\u1eb1ng vai (kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 80cm), \u0111\u1ea9y t\u1ea1 t\u1edbi khi 2 tay du\u1ed7i th\u1eb3ng, duy tr\u00ec trong 2gi\u00e2y .Sau \u0111\u00f3 h\u1ed7 tr\u1ee3 r\u1eddi t\u1ea1, ti\u1ebfp t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 m\u1ed7i l\u1ea7n 5kg, m\u1ed7i l\u1ea7n (m\u1ee9c t\u1ea1) th\u1ef1c hi\u1ec7n t\u1ed1i \u0111a 2 l\u1ea7n \u0111\u1ea9y. Th\u1ef1c hi\u1ec7n cho t\u1edbi khi kh\u00f4ng \u0111\u1ea9y \u0111\u01b0\u1ee3c n\u1eefa th\u00ec k\u1ebft th\u00fac. Th\u00e0nh t\u00edch l\u00e0 t\u1ed5ng s\u1ed1 kg \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a9390b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a9390b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2074fc4\" data-id=\"2074fc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b3e50e elementor-widget elementor-widget-image\" data-id=\"5b3e50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"279\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/2-1024x447.jpg\" class=\"attachment-large size-large wp-image-545\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/2-1024x447.jpg 1024w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/2-300x131.jpg 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/2-768x335.jpg 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/2.jpg 1029w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef8ea6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef8ea6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c35970\" data-id=\"4c35970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebffb89 elementor-widget elementor-widget-text-editor\" data-id=\"ebffb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1: L\u1ea5y t\u1ed5ng s\u1ed1 kg \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1eeb \u0111i tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Th\u00e0nh t\u00edch c\u00e0ng cao c\u00e0ng t\u1ed1t.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: \u2474 Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh c\u1ea7n ki\u1ec3m tra c\u1ea9n th\u1eadn \u0111\u00f2n t\u1ea1 v\u00e0 kh\u00f3a \u0111\u0129a t\u1ea1, kh\u1edfi \u0111\u1ed9ng k\u1ef9 \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng ch\u1ea5n th\u01b0\u01a1ng; \u2475 Khi th\u1ef1c hi\u1ec7n c\u1ea7n ph\u1ea3i c\u00f3 bi\u1ec7n ph\u00e1p b\u1ea3o hi\u1ec3m; \u2476 Ch\u1ec9 ti\u00eau n\u00e0y n\u00ean ki\u1ec3m tra \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 tu\u1ed5i sinh h\u1ecdc trong kho\u1ea3ng 16-17 tu\u1ed5i.<\/li><\/ul><p><a name=\"_Toc409468859\"><\/a><em>b). \u0110\u1ee9ng g\u1eadp ng\u01b0\u1eddi co tay k\u00e9o t\u1ea1 (kg)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh nh\u00f3m c\u01a1 g\u1ea5p c\u00e1nh tay v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 ng\u1ef1c, l\u01b0ng, vai.<\/li><li>Trang thi\u1ebft b\u1ecb: Gh\u1ebf b\u0103ng d\u00e0i (chi\u1ec1u cao c\u1ee7a m\u1eb7t gh\u1ebf x\u00e1c \u0111\u1ecbnh b\u1eb1ng chi\u1ec1u cao m\u00e0 khi \u0111\u1ee9ng th\u1eb3ng tr\u00ean gh\u1ebf, c\u00fai ng\u01b0\u1eddi, 2 tay du\u1ed7i th\u1eb3ng c\u00f3 th\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c \u0111\u00f2n t\u1ea1 n\u1eb1m tr\u00ean m\u1eb7t \u0111\u1ea5t l\u00e0m chu\u1ea9n), m\u1ed9t t\u1ea1 \u0111\u00f2n.<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Sau khi \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 (b\u1eaft \u0111\u1ea7u l\u00e0 80% tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i \u0111a), ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng tr\u00ean gh\u1ebf, c\u00fai g\u1eadp ng\u01b0\u1eddi, ng\u1ef1c v\u00e0 c\u1eb1m g\u1ea7n v\u1edbi m\u1eb7t ph\u1eb3ng gh\u1ebf, 2 tay c\u00f9ng l\u00fac th\u1ef1c hi\u1ec7n k\u00e9o t\u1ea1 l\u00ean, khi \u0111\u00f2n t\u1ea1 ch\u1ea1m v\u00e0o \u0111\u00e1y c\u1ee7a m\u1eb7t gh\u1ebf l\u00e0 ho\u00e0n th\u00e0nh. M\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n k\u00e9o t\u1ea1 1 l\u1ea7n, sau \u0111\u00f3 t\u0103ng d\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 cho t\u1edbi khi \u0111\u1ed9ng t\u00e1c b\u1ecb bi\u1ebfn d\u1ea1ng (c\u1eb1m v\u00e0 ng\u1ef1c r\u1eddi kh\u1ecfi m\u1eb7t gh\u1ebf) ho\u1eb7c kh\u00f4ng th\u1ec3 k\u00e9o \u0111\u01b0\u1ee3c th\u00ec k\u1ebft th\u00fac .K\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t c\u00f3 th\u1ec3 k\u00e9o \u0111\u01b0\u1ee3c (kg).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-790d362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"790d362\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67ef898\" data-id=\"67ef898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a310f2 elementor-widget elementor-widget-image\" data-id=\"8a310f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"211\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-1024x338.jpg\" class=\"attachment-large size-large wp-image-546\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-1024x338.jpg 1024w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-300x99.jpg 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3-768x254.jpg 768w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/3.jpg 1068w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4212039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4212039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4349f61\" data-id=\"4349f61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed83d7d elementor-widget elementor-widget-text-editor\" data-id=\"ed83d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u1ef9 thu\u1eadt g\u1eadp ng\u01b0\u1eddi co tay k\u00e9o t\u1ea1<\/p><ul><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Nh\u01b0 m\u1ee5c a. N\u1eb1m ng\u1eeda \u0111\u1ea9y t\u1ea1.<\/li><\/ul><p><a name=\"_Toc409468860\"><\/a><em>c). G\u00e1nh t\u1ea1 \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng (kg)<\/em><\/p><ul><li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh nh\u00f3m c\u01a1 \u0111\u1ea1p du\u1ed7i ch\u00e2n v\u00e0 s\u1ee9c m\u1ea1nh nh\u00f3m c\u01a1 l\u01b0ng b\u1ee5ng.<\/li><li>Trang thi\u1ebft b\u1ecb: T\u1ea1 \u0111\u00f2n ti\u00eau chu\u1ea9n (\u0111\u1ec7m vai).<\/li><li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng 2 ch\u00e2n song song, r\u1ed9ng b\u1eb1ng vai, b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac m\u1eb7t n\u1ec1n, vai g\u00e1nh t\u1ea1 ti\u00eau chu\u1ea9n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng, 2 tay n\u1eafm xu\u00f4i \u0111\u00f2n t\u1ea1, th\u00e2n ng\u01b0\u1eddi gi\u1eef th\u1eb3ng. Th\u1ef1c hi\u1ec7n ng\u1ed3i xu\u1ed1ng cho t\u1edbi khi g\u00f3c gi\u1eefa \u0111\u00f9i v\u00e0 c\u1eb3ng ch\u00e2n b\u1eb1ng 90<sup>0<\/sup> th\u00ec \u0111\u1ee9ng d\u1eady v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u, duy tr\u00ec 2 gi\u00e2y r\u1ed3i r\u1eddi t\u1ea1, ho\u00e0n th\u00e0nh 1 l\u1ea7n. B\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee9c t\u1ea1 th\u1ea5p h\u01a1n m\u1ee9c t\u1ed1i \u0111a 20-25kg, m\u1ed7i l\u1ea7n t\u0103ng 5kg, m\u1ed7i m\u1ee9c t\u1ea1 th\u1ef1c hi\u1ec7n t\u1ed1i \u0111a 2 l\u1ea7n, li\u00ean t\u1ee5c cho t\u1edbi khi \u0111\u1ed9ng t\u00e1c b\u1ecb bi\u1ebfn d\u1ea1ng (n\u00e2ng m\u00f4ng tr\u01b0\u1edbc, \u0111\u1ee9ng d\u1eady sau) ho\u1eb7c kh\u00f4ng th\u1ec3 \u0111\u1ee9ng d\u1eady th\u00ec k\u1ebft th\u00fac . Th\u00e0nh t\u00edch t\u00ednh b\u1eb1ng t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/li><li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Nh\u01b0 tr\u00ean.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09fd2d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09fd2d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4c97e8\" data-id=\"a4c97e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8323585 elementor-widget elementor-widget-image\" data-id=\"8323585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"623\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/4.jpg\" class=\"attachment-large size-large wp-image-547\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/4.jpg 477w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/4-230x300.jpg 230w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa265e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa265e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ab98ac\" data-id=\"0ab98ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7b8d3 elementor-widget elementor-widget-text-editor\" data-id=\"3c7b8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a name=\"_Toc409468861\"><\/a><em>d). C\u1eed gi\u1eadt (kg)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n v\u00e0 t\u00ednh nh\u1ecbp \u0111i\u1ec7u \u0111\u1ed9ng t\u00e1c, \u00e1p d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 tu\u1ed5i sinh h\u1ecdc t\u1eeb 16-17 tu\u1ed5i.<\/li>\n<li>Trang thi\u1ebft b\u1ecb: t\u1ea1 \u0111\u00f2n.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt c\u1eed gi\u1eadt ch\u00e2n tr\u01b0\u1edbc sau ho\u1eb7c ng\u1ed3i x\u1ed5m, nh\u01b0ng khi \u0111\u1ea9y l\u00ean ph\u1ea3i ho\u00e0n th\u00e0nh trong 1 l\u1ea7n d\u00f9ng l\u1ef1c, tay th\u1eb3ng. B\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee9c t\u1ea1 th\u1ea5p h\u01a1n m\u1ee9c t\u1ed1i \u0111a c\u1ee7a ng\u01b0\u1eddi ki\u1ec3m tra 20-25kg, m\u1ed7i l\u1ea7n t\u0103ng 5kg, m\u1ed7i m\u1ee9c t\u1ea1 th\u1ef1c hi\u1ec7n t\u1ed1i \u0111a 2 l\u1ea7n cho \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng t\u1ed1i \u0111a th\u00ec k\u1ebft th\u00fac. Th\u00e0nh t\u00edch l\u00e0 t\u1ed5ng s\u1ed1 kg \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Nh\u01b0 c\u00e1c th\u1eed nghi\u1ec7m tr\u00ean .<\/li>\n<\/ul>\n<p><a name=\"_Toc409468862\"><\/a><em>e). Chu\u1ed1i tay (l\u1ea7n)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh vai, l\u01b0ng v\u00e0 tay.<\/li>\n<li>Trang thi\u1ebft b\u1ecb: Th\u1ea3m ho\u1eb7c \u0111\u1ec7m.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng \u1edf tr\u00ean th\u1ea3m v\u00e0 th\u1ef1c hi\u1ec7n g\u1eadp ng\u01b0\u1eddi, tay th\u1eb3ng, 2 b\u00e0n tay ch\u1ed1ng m\u1eb7t th\u1ea3m, 2 ch\u00e2n t\u00e1ch r\u1ed9ng. Sau \u0111\u00f3 n\u00e2ng ch\u00e2n cho t\u1edbi khi ng\u01b0\u1eddi \u1edf t\u01b0 th\u1ebf th\u1eb3ng \u0111\u1ee9ng, 2 ch\u00e2n ch\u1ee5m th\u00ec k\u1ebft th\u00fac 1 l\u1ea7n. Khi ch\u00e2n h\u1ea1 xu\u1ed1ng v\u00e0 t\u00e1ch ra v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u th\u00ec th\u1ef1c hi\u1ec7n l\u1ea7n ti\u1ebfp theo (nh\u01b0 h\u00ecnh d\u01b0\u1edbi). Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c cho t\u1edbi khi tay b\u1ecb d\u1ecbch chuy\u1ec3n ho\u1eb7c m\u00f4ng ch\u1ea1m \u0111\u1ea5t th\u00ec k\u1ebft th\u00fac, t\u00ednh t\u1ed5ng s\u1ed1 l\u1ea7n.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9888f55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9888f55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba37da3\" data-id=\"ba37da3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b39589 elementor-widget elementor-widget-image\" data-id=\"6b39589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"373\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/5.jpg\" class=\"attachment-large size-large wp-image-548\" alt=\"\" srcset=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/5.jpg 795w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/5-300x175.jpg 300w, https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2021\/01\/5-768x447.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03c6023 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03c6023\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d82c414\" data-id=\"d82c414\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-039319b elementor-widget elementor-widget-text-editor\" data-id=\"039319b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: \u2474 Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n gi\u1eef tay v\u00e0 ch\u00e2n th\u1eb3ng, n\u1ebfu cong tay ho\u1eb7c ch\u00e2n nghi\u00eang qu\u00e1 45<sup>0<\/sup> kh\u00f4ng t\u00ednh k\u1ebft qu\u1ea3, th\u01b0\u1eddng s\u1eed d\u1ee5ng trong tuy\u1ec3n ch\u1ecdn V\u0110V c\u00e1c m\u00f4n th\u1ec3 d\u1ee5c, th\u1ec3 d\u1ee5c ngh\u1ec7 thu\u1eadt.<\/p>\n<p><em>f). B\u1eadt cao t\u1ea1i ch\u1ed7 (cm)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh b\u1ed9c ph\u00e1t c\u1ee7a nh\u00f3m c\u01a1 chi d\u01b0\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m c\u01a1 du\u1ed7i g\u1ed1i v\u00e0 c\u01a1 v\u00f2m b\u00e0n ch\u00e2n.<\/li>\n<\/ul>\n<p>Ph\u01b0\u01a1ng ph\u00e1p 1:<\/p>\n<ul>\n<li>Trang thi\u1ebft b\u1ecb: Thi\u1ebft b\u1ecb (b\u1ee5c) ki\u1ec3m tra l\u1ef1c 3 chi\u1ec1u SC21, c\u1ed1 \u0111\u1ecbnh 1 th\u01b0\u1edbc d\u00e2y \u1edf ch\u00ednh gi\u1eefa b\u1ee5c.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi ki\u1ec3m tra \u0111\u1ee9ng gi\u1eefa b\u1ee5c, t\u01b0 th\u1ebf th\u1eb3ng, k\u1ebft n\u1ed1i v\u1edbi th\u01b0\u1edbc d\u00e2y, \u0111\u1ecdc s\u1ed1 tr\u00ean th\u01b0\u1edbc. Kh\u1edfi \u0111\u1ed9ng m\u00e1y hi\u1ec7n s\u00f3ng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1ea1y gi\u1ea5y 100 v\u00f2ng\/gi\u00e2y. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m, \u0111\u00e1nh l\u0103ng tay b\u1eadt l\u00ean v\u00e0 r\u01a1i xu\u1ed1ng v\u1ecb tr\u00ed ban \u0111\u1ea7u. T\u00ednh k\u1ebft qu\u1ea3: L\u1ea5y gi\u00e1 tr\u1ecb sau tr\u1eeb \u0111i s\u1ed1 tr\u01b0\u1edbc = \u0111\u1ed9 cao b\u1eadt nh\u1ea3y, th\u1ef1c hi\u1ec7n 2 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t. M\u00e1y hi\u1ec7n s\u00f3ng s\u1ebd ghi l\u1ea1i to\u00e0n b\u1ed9 h\u00ecnh \u1ea3nh \u0111\u1ed9ng t\u00e1c b\u1eadt nh\u1ea3y.<\/li>\n<\/ul>\n<p>Ph\u01b0\u01a1ng ph\u00e1p 2 (b\u1eadt cao v\u1edbi): \u00c1p d\u1ee5ng khi kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb chuy\u00ean.<\/p>\n<ul>\n<li>S\u00e2n b\u00e3i, d\u1ee5ng c\u1ee5: Thi\u1ebft b\u1ecb \u0111o b\u1eadt cao v\u1edbi ho\u1eb7c 01 b\u1ea3ng \u0111en v\u00e0 ph\u1ea5n tr\u1eafng, m\u1ed9t th\u01b0\u1edbc d\u00e2y cu\u1ed9n; m\u1ed9t th\u01b0\u1edbc th\u1eb3ng c\u00f3 chi\u1ec1u d\u00e0i t\u1ed1i thi\u1ec3u 3m ho\u1eb7c th\u01b0\u1edbc g\u1eafn l\u00ean t\u01b0\u1eddng.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p \u0111o: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng th\u1eb3ng \u1edf 1 b\u00ean c\u1ee7a th\u01b0\u1edbc th\u1eb3ng, \u0111\u1ea7u ng\u00f3n tay gi\u1eefa b\u00f4i ph\u1ea5n, sau \u0111\u00f3 gi\u01a1 th\u1eb3ng l\u00ean cao, \u00e1p s\u00e1t v\u00e0o th\u01b0\u1edbc, 2 ch\u00e2n \u0111\u1ee9ng tr\u00ean m\u1eb7t \u0111\u1ea5t, kh\u00f4ng ki\u1ec5ng. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay gi\u1eefa b\u00f4i ph\u1ea5n v\u00e0o th\u01b0\u1edbc, x\u00e1c \u0111\u1ecbnh s\u1ed1 \u0111o tr\u00ean th\u01b0\u1edbc, \u0111\u01a1n v\u1ecb l\u00e0 cm. Sau \u0111\u00f3 tr\u00f9ng g\u1ed1i v\u00e0 th\u1ef1c hi\u1ec7n b\u1eadt nh\u1ea3y, c\u1ed1 g\u1eafng v\u01b0\u01a1n cao v\u00e0 d\u00f9ng \u0111\u1ea7u ng\u00f3n tay gi\u1eefa b\u00f4i l\u00ean th\u01b0\u1edbc \u1edf \u0111i\u1ec3m cao nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1ed9 cao b\u1eadt nh\u1ea3y l\u00e0 kho\u1ea3ng c\u00e1ch t\u1eeb \u0111i\u1ec3m ch\u1ea1m v\u1edbi khi \u0111\u1ee9ng t\u1edbi \u0111i\u1ec3m ch\u1ea1m v\u1edbi khi b\u1eadt nh\u1ea3y.<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd: B\u1eadt nh\u1ea3y 2 ch\u00e2n t\u1ea1i ch\u1ed7, c\u00f9ng l\u00fac, b\u1eadt th\u1eb3ng l\u00ean tr\u00ean v\u00e0 ti\u1ebfp \u0111\u1ea5t t\u1ea1i \u0111i\u1ec3m b\u1eadt nh\u1ea3y (kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 10cm).<\/li>\n<\/ul>\n<p><em>g). B\u1eadt xa t\u1ea1i ch\u1ed7 (cm)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh b\u1ed9c ph\u00e1t nh\u00f3m c\u01a1 chi d\u01b0\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m c\u01a1 du\u1ed7i g\u1ed1i v\u00e0 c\u01a1 v\u00f2m b\u00e0n ch\u00e2n.<\/li>\n<li>Trang thi\u1ebft b\u1ecb: M\u1eb7t \u0111\u1ea5t b\u1eb1ng ph\u1eb3ng ho\u1eb7c h\u1ed1 c\u00e1t, th\u01b0\u1edbc d\u00e0i.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf 2 ch\u00e2n t\u1ef1 nhi\u00ean, sau v\u1ea1ch b\u1eadt xa, tr\u00f9ng g\u1ed1i v\u00e0 th\u1ef1c hi\u1ec7n b\u1eadt nh\u1ea3y v\u1ec1 ph\u00eda tr\u01b0\u1edbc c\u00e0ng xa c\u00e0ng t\u1ed1t, hai ch\u00e2n ti\u1ebfp \u0111\u1ea5t. Th\u00e0nh t\u00edch l\u00e0 kho\u1ea3ng c\u00e1ch t\u1eeb v\u1ea1ch b\u1eadt nh\u1ea3y t\u1edbi \u0111i\u1ec3m ti\u1ebfp \u0111\u1ea5t g\u1ea7n nh\u1ea5t, th\u1ef1c hi\u1ec7n 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t, \u0111\u01a1n v\u1ecb (cm).<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Tr\u01b0\u1edbc khi b\u1eadt nh\u1ea3y kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 b\u01b0\u1edbc \u0111\u1ec7m ho\u1eb7c d\u1ecbch chuy\u1ec3n v\u1ecb tr\u00ed, \u0111i\u1ec3m b\u1eadt nh\u1ea3y v\u00e0 \u0111i\u1ec3m r\u01a1i ph\u1ea3i tr\u00ean 1 m\u1eb7t ph\u1eb3ng.<\/li>\n<\/ul>\n<p><em>h). B\u1eadt cao v\u1edbi c\u00f3 \u0111\u00e0 (cm)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 chi d\u01b0\u1edbi v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p.<\/li>\n<li>Trang thi\u1ebft b\u1ecb: Nh\u01b0 th\u1eed nghi\u1ec7m f.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: \u2474 Chu\u1ea9n b\u1ecb: Nh\u01b0 th\u1eed nghi\u1ec7m f. \u2475 Ch\u1ea1y \u0111\u00e0 b\u1eadt cao v\u1edbi. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ea1y \u0111\u00e0 v\u00e0 b\u1eadt nh\u1ea3y b\u1eb1ng ch\u00e2n thu\u1eadn, l\u1ea5y ng\u00f3n tay gi\u1eefa ng\u01b0\u1ee3c v\u1edbi ch\u00e2n b\u1eadt nh\u1ea3y ch\u1ea1m v\u00e0o m\u00e1y hi\u1ec3n th\u1ecb \u0111\u1ed9 cao, th\u1ef1c hi\u1ec7n 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t (s\u1ed1 ch\u1eb5n, \u0111\u01a1n v\u1ecb \u0111o: cm).<\/li>\n<li>\u0110\u1ed9 cao b\u1eadt nh\u1ea3y: xem th\u1eed nghi\u1ec7m f.<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: th\u1ef1c hi\u1ec7n ch\u1ea1y \u0111\u00e0 t\u1eeb 4-6 b\u01b0\u1edbc, c\u00f3 th\u1ec3 ch\u1ea1y \u0111\u00e0 th\u1eb3ng ho\u1eb7c ch\u1ea1y v\u00f2ng.<\/li>\n<\/ul>\n<p><em>i). H\u1ea5t t\u1ea1 sau \u0111\u1ea7u (m)<\/em><\/p>\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p d\u00f9ng l\u1ef1c .<\/p>\n<ul>\n<li>Trang thi\u1ebft b\u1ecb: B\u00e3i \u0111\u1ea9y t\u1ea1 ho\u1eb7c b\u00e3i \u0111\u1ea5t: d\u00e0i x r\u1ed9ng 20m. Tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1: nam 12-15 tu\u1ed5i &#8211; 4kg, 16-17 tu\u1ed5i &#8211; 5kg; n\u1eef 12-13 tu\u1ed5i &#8211; 3kg, 16-17 tu\u1ed5i &#8211; 4kg.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi ki\u1ec3m tra \u0111\u1ee9ng 2 ch\u00e2n r\u1ed9ng b\u1eb1ng vai, l\u01b0ng h\u01b0\u1edbng n\u00e9m, 2 g\u00f3t ch\u00e2n s\u00e1t v\u1ea1ch gi\u1edbi h\u1ea1n, 2 tay c\u1ea7m t\u1ea1. Th\u1ef1c hi\u1ec7n: tr\u00f9ng g\u1ed1i h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m v\u00e0 d\u00f9ng 2 tay h\u1ea5t m\u1ea1nh t\u1ea1 qua \u0111\u1ea7u ra sau. Sau khi t\u1ea1 r\u1eddi tay, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 b\u01b0\u1edbc l\u00f9i v\u1ec1 h\u01b0\u1edbng n\u00e9m m\u00e0 kh\u00f4ng b\u1ecb ph\u1ea1m quy. Th\u1ef1c hi\u1ec7n 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Khu v\u1ef1c t\u1ea1 ti\u1ebfp \u0111\u1ea5t ph\u1ea3i l\u00e0 \u0111\u1ea5t ho\u1eb7c x\u1ec9 than.<\/p>\n<p><em>k). H\u1ea5t b\u00f3ng \u0111\u1eb7c 2kg ra sau \u0111\u1ea7u (m)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh tuy\u1ec7t \u0111\u1ed1i v\u00e0 s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li>Trang thi\u1ebft b\u1ecb: B\u00f3ng \u0111\u1eb7c 2 kg, th\u01b0\u1edbc \u0111o.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng sau v\u1ea1ch gi\u1edbi h\u1ea1n, l\u01b0ng h\u01b0\u1edbng n\u00e9m, 2 tay c\u1ea7m b\u00f3ng, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n h\u1ea5t b\u00f3ng qua \u0111\u1ea7u ra sau. Khi h\u1ea5t b\u00f3ng, d\u00f9ng s\u1ee9c m\u1ea1nh l\u01b0ng b\u1ee5ng, ch\u00e2n \u0111\u1ec3 t\u1ea1o l\u1ef1c cho tay. M\u1ed7i ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t. Th\u00e0nh t\u00edch \u0111\u01b0\u1ee3c \u0111o t\u1eeb v\u1ea1ch gi\u1edbi h\u1ea1n t\u1edbi \u0111i\u1ec3m t\u1ea1 ti\u1ebfp \u0111\u1ea5t g\u1ea7n nh\u1ea5t.<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Sau khi h\u1ea5t t\u1ea1, g\u00f3t ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c b\u01b0\u1edbc qua v\u1ea1ch gi\u1edbi h\u1ea1n.<\/li>\n<\/ul>\n<p><em>l). N\u00e9m b\u00f3ng \u0111\u1eb7c 2kg ra tr\u01b0\u1edbc (m)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh tuy\u1ec7t \u0111\u1ed1i v\u00e0 s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 c\u01a1 th\u1ec3.<\/li>\n<li>Trang thi\u1ebft b\u1ecb: b\u00f3ng \u0111\u1eb7c 2 kg, th\u01b0\u1edbc \u0111o.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng m\u1eb7t h\u01b0\u1edbng n\u00e9m, hai tay c\u1ea7m \u1edf m\u1eb7t sau c\u1ee7a b\u00f3ng v\u00e0 gi\u1eef b\u00f3ng \u1edf ph\u00eda tr\u00ean sau \u0111\u1ea7u, th\u1ef1c hi\u1ec7n ch\u1ea1y \u0111\u00e0 t\u1eeb 4-6 b\u01b0\u1edbc v\u00e0 n\u00e9m b\u00f3ng ra tr\u01b0\u1edbc. Th\u00e0nh t\u00edch t\u00ednh b\u1eb1ng m.<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Sau khi n\u00e9m t\u1ea1, ch\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c b\u01b0\u1edbc qua v\u1ea1ch gi\u1edbi h\u1ea1n.<\/li>\n<\/ul>\n<p><em>m). T\u1ea1i ch\u1ed7 b\u1eadt xa 3 b\u01b0\u1edbc (m)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u00f3m c\u01a1 chi d\u01b0\u1edbi v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng.<\/li>\n<li>Trang thi\u1ebft b\u1ecb: M\u1eb7t \u0111\u1ea5t ph\u1eb3ng ho\u1eb7c h\u1ed1 c\u00e1t, th\u01b0\u1edbc d\u00e2y, trang c\u00e1t.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ee9ng sau v\u1ea1ch xu\u1ea5t ph\u00e1t, b\u1eadt nh\u1ea3y 2 ch\u00e2n, ti\u1ebfp \u0111\u1ea5t b\u01b0\u1edbc th\u1ee9 nh\u1ea5t b\u1eb1ng 1 ch\u00e2n, b\u01b0\u1edbc th\u1ee9 2 ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ch\u00e2n c\u00f2n l\u1ea1i, b\u01b0\u1edbc th\u1ee9 3 ti\u1ebfp c\u00e1t b\u1eb1ng 2 ch\u00e2n. Th\u00e0nh t\u00edch \u0111\u01b0\u1ee3c \u0111o t\u1eeb v\u1ea1ch xu\u1ea5t ph\u00e1t t\u1edbi \u0111i\u1ec3m ti\u1ebfp c\u00e1t g\u1ea7n nh\u1ea5t, th\u1ef1c hi\u1ec7n 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t.<\/li>\n<\/ul>\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Nh\u01b0 th\u1eed nghi\u1ec7m g.<span style=\"color: #858585; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">B\u1eadt xa t\u1ea1i ch\u1ed7<\/span><\/p>\n<p><em>n). T\u1ea1i ch\u1ed7 b\u1eadt xa 10 b\u01b0\u1edbc (m)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: Ki\u1ec3m tra s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 chi d\u01b0\u1edbi v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng..<\/li>\n<li>Trang thi\u1ebft b\u1ecb: M\u1eb7t \u0111\u1ea5t b\u1eb1ng ph\u1eb3ng ho\u1eb7c h\u1ed1 c\u00e1t, th\u01b0\u1edbc d\u00e2y<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Nh\u01b0 th\u1eed nghi\u1ec7m m(b\u1eadt xa t\u1ea1i ch\u1ed7 3 b\u01b0\u1edbc), tuy nhi\u00ean ng\u01b0\u1eddi \u0111\u01b0\u1ee3c test nh\u1ea3y t\u1ed5ng c\u1ed9ng 10 b\u01b0\u1edbc, b\u01b0\u1edbc th\u1ee9 10 r\u01a1i v\u00e0o h\u1ed1 c\u00e1t.<\/li>\n<\/ul>\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Nh\u01b0 th\u1eed nghi\u1ec7m g.<span style=\"color: #858585; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">B\u1eadt xa t\u1ea1i ch\u1ed7<\/span><\/p>\n<p><em>p). Ch\u1ea1y \u0111\u00e0 4 b\u01b0\u1edbc b\u1eadt xa 5 b\u01b0\u1edbc (m)<\/em><\/p>\n<ul>\n<li>M\u1ee5c \u0111\u00edch ki\u1ec3m tra: \u0110\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh t\u1ed1c \u0111\u1ed9 chi d\u01b0\u1edbi v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng .<\/li>\n<li>Trang thi\u1ebft b\u1ecb: H\u1ed1 c\u00e1t, th\u01b0\u1edbc d\u00e2y, chang c\u00e1t.<\/li>\n<li>Ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra: Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1eb7t ch\u00e2n gi\u1eadm nh\u1ea3y \u1edf tr\u01b0\u1edbc, ch\u1ea1y \u0111\u00e0 4 b\u01b0\u1edbc, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n b\u1eadt nh\u1ea3y \u0111\u1ed5i ch\u00e2n li\u00ean t\u1ee5c, t\u1edbi b\u01b0\u1edbc th\u1ee9 5, 2 ch\u00e2n c\u00f9ng ti\u1ebfp c\u00e1t. Ki\u1ec3m tra 3 l\u1ea7n, l\u1ea5y th\u00e0nh t\u00edch cao nh\u1ea5t. \u0110\u01a1n v\u1ecb \u0111o l\u00e0 m, l\u1ea5y ch\u00ednh x\u00e1c t\u1edbi 1\/100.<\/li>\n<li>Nh\u1eefng \u0111i\u1ec1u ch\u00fa \u00fd: Nh\u01b0 th\u1eed nghi\u1ec7m g. B\u1eadt xa t\u1ea1i ch\u1ed7<\/li>\n<\/ul>\n<p>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a S\u1ee9c m\u1ea1nh. C\u01a1 s\u1edf khoa h\u1ecdc c\u1ee7a s\u1ee9c m\u1ea1nh S\u1ee9c m\u1ea1nh l\u00e0 ch\u1ec9 kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c m\u1ed9t b\u1ed9 ph\u1eadn c\u01a1 b\u1eafp kh\u1eafc ph\u1ee5c l\u1ef1c c\u1ea3n trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng. S\u1ee9c m\u1ea1nh&hellip;&nbsp;<a href=\"https:\/\/khoahocthethao.vn\/index.php\/suc-manh\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":41,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/509\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/pages\/509\/revisions\/738"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}