{"id":4141,"date":"2026-07-23T07:15:00","date_gmt":"2026-07-23T00:15:00","guid":{"rendered":"https:\/\/khoahocthethao.vn\/?p=4141"},"modified":"2026-07-20T12:42:23","modified_gmt":"2026-07-20T05:42:23","slug":"bench-press-dung-ky-thuat","status":"publish","type":"post","link":"https:\/\/khoahocthethao.vn\/index.php\/2026\/07\/23\/bench-press-dung-ky-thuat\/","title":{"rendered":"Bench press \u0111\u00fang k\u1ef9 thu\u1eadt: Setup, \u0111\u01b0\u1eddng \u0111\u00f2n v\u00e0 l\u1ed7i c\u1ea7n tr\u00e1nh"},"content":{"rendered":"<p><strong>Bench press \u0111\u00fang k\u1ef9 thu\u1eadt: Setup, \u0111\u01b0\u1eddng \u0111\u00f2n v\u00e0 l\u1ed7i c\u1ea7n tr\u00e1nh<\/strong>. Bench press l\u00e0 b\u00e0i t\u1eadp ph\u1ed5 bi\u1ebfn trong ph\u00f2ng gym. Setup \u0111\u00fang, m\u1ee9c t\u1ea1 c\u00f2n ki\u1ec3m so\u00e1t v\u00e0 bi\u00ean \u0111\u1ed9 kh\u00f4ng \u0111au s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n so v\u1edbi c\u1ed1 n\u00e2ng n\u1eb7ng ngay t\u1eeb \u0111\u1ea7u.<\/p>\n<nav aria-label=\"M\u1ee5c l\u1ee5c b\u00e0i vi\u1ebft\" style=\"border:1px solid #dbe7ef;border-radius:12px;padding:16px 20px;margin:22px 0;background:#f8fbfd\"><strong>M\u1ee5c l\u1ee5c<\/strong><\/p>\n<ol>\n<li><a href=\"#tong-quan\">T\u1ed5ng quan<\/a><\/li>\n<li><a href=\"#ky-thuat\">K\u1ef9 thu\u1eadt t\u1eebng b\u01b0\u1edbc<\/a><\/li>\n<li><a href=\"#loi-thuong-gap\">L\u1ed7i th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch s\u1eeda<\/a><\/li>\n<li><a href=\"#tang-giam\">Bi\u1ebfn th\u1ec3 d\u1ec5 h\u01a1n v\u00e0 kh\u00f3 h\u01a1n<\/a><\/li>\n<li><a href=\"#buoi-tap\">G\u1ee3i \u00fd \u0111\u01b0a v\u00e0o bu\u1ed5i t\u1eadp<\/a><\/li>\n<li><a href=\"#video\">Video minh h\u1ecda<\/a><\/li>\n<li><a href=\"#an-toan\">An to\u00e0n v\u00e0 khuy\u1ebfn ngh\u1ecb v\u1eadn \u0111\u1ed9ng<\/a><\/li>\n<li><a href=\"#faq\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/a><\/li>\n<li><a href=\"#bai-lien-quan\">B\u00e0i li\u00ean quan<\/a><\/li>\n<\/ol>\n<\/nav>\n<section>\n<h2 id=\"tong-quan\">T\u1ed5ng quan b\u00e0i t\u1eadp<\/h2>\n<div style=\"overflow-x:auto;margin:20px 0\">\n<table style=\"width:100%;border-collapse:collapse;min-width:640px\">\n<thead>\n<tr>\n<th style=\"padding:10px;border:1px solid #d9e2ec;background:#f3f7fa;text-align:left\">M\u1ee5c<\/th>\n<th style=\"padding:10px;border:1px solid #d9e2ec;background:#f3f7fa;text-align:left\">G\u1ee3i \u00fd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Nh\u00f3m c\u01a1 ch\u00ednh<\/td>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Ng\u1ef1c, tay sau, vai tr\u01b0\u1edbc v\u00e0 l\u01b0ng tr\u00ean \u1ed5n \u0111\u1ecbnh<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Tr\u00ecnh \u0111\u1ed9<\/td>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Trung b\u00ecnh<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">D\u1ee5ng c\u1ee5<\/td>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Gh\u1ebf ph\u1eb3ng, thanh \u0111\u00f2n, rack v\u00e0 ch\u1ed1t an to\u00e0n<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Li\u1ec1u l\u01b0\u1ee3ng g\u1ee3i \u00fd<\/td>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">3\u20134 hi\u1ec7p \u00d7 5\u201310 l\u1ea7n, c\u00f2n d\u01b0 2\u20133 l\u1ea7n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Li\u1ec1u l\u01b0\u1ee3ng trong b\u1ea3ng l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u, kh\u00f4ng ph\u1ea3i toa b\u1eaft bu\u1ed9c. B\u1ea1n n\u00ean k\u1ebft th\u00fac hi\u1ec7p khi v\u1eabn c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf v\u00e0 c\u00f3 th\u1ec3 l\u1eb7p th\u00eam kho\u1ea3ng 2\u20133 l\u1ea7n s\u1ea1ch.<\/p>\n<\/section>\n<section>\n<h2 id=\"ky-thuat\">K\u1ef9 thu\u1eadt t\u1eebng b\u01b0\u1edbc<\/h2>\n<h3>Setup<\/h3>\n<ul>\n<li>\u0110\u1eb7t m\u1eaft d\u01b0\u1edbi ho\u1eb7c h\u01a1i sau thanh \u0111\u00f2n.<\/li>\n<li>K\u00e9o b\u1ea3 vai xu\u1ed1ng v\u00e0 v\u00e0o nhau, ch\u00e2n b\u00e1m s\u00e0n.<\/li>\n<li>N\u1eafm thanh sao cho c\u1eb3ng tay g\u1ea7n th\u1eb3ng \u0111\u1ee9ng \u1edf \u0111i\u1ec3m ch\u1ea1m.<\/li>\n<\/ul>\n<h3>Th\u1ef1c hi\u1ec7n<\/h3>\n<ol>\n<li>Nh\u1ea5c thanh ra kh\u1ecfi rack m\u00e0 kh\u00f4ng m\u1ea5t b\u1ea3 vai.<\/li>\n<li>H\u00edt v\u00e0 gi\u1eef th\u00e2n ch\u1eafc, h\u1ea1 thanh v\u1ec1 v\u00f9ng ng\u1ef1c d\u01b0\u1edbi.<\/li>\n<li>Gi\u1eef khu\u1ef7u ch\u1ebfch, c\u1ed5 tay x\u1ebfp tr\u00ean khu\u1ef7u.<\/li>\n<li>\u0110\u1ea9y thanh l\u00ean v\u00e0 h\u01a1i v\u1ec1 ph\u00eda rack, th\u1edf ra sau \u0111i\u1ec3m kh\u00f3.<\/li>\n<\/ol>\n<h3>Cue ng\u1eafn d\u1ec5 nh\u1edb<\/h3>\n<ul>\n<li>B\u1ea3 vai kh\u00f3a<\/li>\n<li>Ch\u00e2n b\u00e1m s\u00e0n<\/li>\n<li>C\u1eb3ng tay th\u1eb3ng \u0111\u1ee9ng<\/li>\n<li>C\u00f3 spotter\/ch\u1ed1t an to\u00e0n<\/li>\n<\/ul>\n<\/section>\n<figure style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/khoahocthethao.vn\/wp-content\/uploads\/2026\/07\/2026-07-23-bench-press-dung-ky-thuat-guide.png\" alt=\"Checklist k\u1ef9 thu\u1eadt Bench press\" loading=\"lazy\" width=\"1000\" height=\"600\" style=\"width:100%;height:auto;border-radius:12px\" \/><figcaption style=\"font-size:0.9em;color:#5f6b76;text-align:center\">Checklist nhanh tr\u01b0\u1edbc m\u1ed7i hi\u1ec7p Bench press.<\/figcaption><\/figure>\n<section>\n<h2 id=\"loi-thuong-gap\">L\u1ed7i th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch s\u1eeda<\/h2>\n<div style=\"overflow-x:auto\">\n<div style=\"overflow-x:auto;margin:20px 0\">\n<table style=\"width:100%;border-collapse:collapse;min-width:640px\">\n<thead>\n<tr>\n<th style=\"padding:10px;border:1px solid #d9e2ec;background:#f3f7fa;text-align:left\">L\u1ed7i<\/th>\n<th style=\"padding:10px;border:1px solid #d9e2ec;background:#f3f7fa;text-align:left\">C\u00e1ch s\u1eeda<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Vai tr\u01b0\u1ee3t ra tr\u01b0\u1edbc<\/td>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Gi\u1ea3m t\u1ea1 v\u00e0 t\u1eadp gi\u1eef b\u1ea3 vai su\u1ed1t hi\u1ec7p.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">Thanh ch\u1ea1m qu\u00e1 cao<\/td>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">H\u1ea1 v\u1ec1 v\u00f9ng d\u01b0\u1edbi ng\u1ef1c \u0111\u1ec3 c\u1ed5 tay\u2013khu\u1ef7u x\u1ebfp t\u1ed1t h\u01a1n.<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">N\u1ea3y thanh tr\u00ean ng\u1ef1c<\/td>\n<td style=\"padding:10px;border:1px solid #d9e2ec;vertical-align:top\">D\u1eebng nh\u1eb9 c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 kh\u00f4ng d\u00f9ng qu\u00e1n t\u00ednh.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>Khi s\u1eeda l\u1ed7i, ch\u1ec9 thay m\u1ed9t y\u1ebfu t\u1ed1 m\u1ed7i l\u1ea7n: gi\u1ea3m t\u1ea3i, gi\u1ea3m bi\u00ean \u0111\u1ed9 ho\u1eb7c \u0111\u1ed5i bi\u1ebfn th\u1ec3. Thay qu\u00e1 nhi\u1ec1u th\u1ee9 c\u00f9ng l\u00fac khi\u1ebfn b\u1ea1n kh\u00f3 bi\u1ebft \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n<\/section>\n<section>\n<h2 id=\"tang-giam\">Bi\u1ebfn th\u1ec3 d\u1ec5 h\u01a1n v\u00e0 kh\u00f3 h\u01a1n<\/h2>\n<h3>D\u1ec5 h\u01a1n<\/h3>\n<ul>\n<li>Dumbbell bench press<\/li>\n<li>Machine chest press<\/li>\n<li>Push-up tay cao<\/li>\n<\/ul>\n<h3>Kh\u00f3 h\u01a1n<\/h3>\n<ul>\n<li>Pause bench<\/li>\n<li>Tempo bench<\/li>\n<li>T\u0103ng t\u1ea1 theo m\u1ee9c nh\u1ecf khi \u0111\u1ee7 reps s\u1ea1ch<\/li>\n<\/ul>\n<p>Ch\u1ec9 t\u0103ng \u0111\u1ed9 kh\u00f3 khi b\u1ea1n ho\u00e0n th\u00e0nh to\u00e0n b\u1ed9 s\u1ed1 l\u1ea7n v\u1edbi nh\u1ecbp \u1ed5n \u0111\u1ecbnh, kh\u00f4ng \u0111au v\u00e0 kh\u00f4ng ph\u1ea3i d\u00f9ng qu\u00e1n t\u00ednh. T\u0103ng t\u1eebng bi\u1ebfn s\u1ed1: tr\u01b0\u1edbc h\u1ebft s\u1ed1 l\u1ea7n, sau \u0111\u00f3 s\u1ed1 hi\u1ec7p, cu\u1ed1i c\u00f9ng m\u1edbi \u0111\u1ebfn t\u1ea3i.<\/p>\n<\/section>\n<section>\n<h2 id=\"buoi-tap\">G\u1ee3i \u00fd \u0111\u01b0a v\u00e0o bu\u1ed5i t\u1eadp<\/h2>\n<ul>\n<li>Kh\u1edfi \u0111\u1ed9ng vai\u2013l\u01b0ng tr\u00ean<\/li>\n<li>Bench press 4 hi\u1ec7p<\/li>\n<li>Cable row 3 hi\u1ec7p<\/li>\n<li>Triceps nh\u1eb9 2 hi\u1ec7p<\/li>\n<\/ul>\n<p>V\u1edbi m\u1ee5c ti\u00eau s\u1ee9c m\u1ea1nh ho\u1eb7c t\u0103ng c\u01a1, d\u00f9ng 3\u20134 hi\u1ec7p \u00d7 5\u201310 l\u1ea7n, c\u00f2n d\u01b0 2\u20133 l\u1ea7n. N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 h\u1ecdc k\u1ef9 thu\u1eadt, \u01b0u ti\u00ean nhi\u1ec1u hi\u1ec7p ng\u1eafn, ngh\u1ec9 \u0111\u1ee7 v\u00e0 d\u1eebng s\u1edbm tr\u01b0\u1edbc khi form x\u1ea5u.<\/p>\n<\/section>\n<section>\n<h2 id=\"video\">Video minh h\u1ecda \u0111\u1ed9ng t\u00e1c<\/h2>\n<p>Video tham kh\u1ea3o: <strong>The Bench Press<\/strong>. Xem m\u1ed9t l\u01b0\u1ee3t kh\u00f4ng t\u1ea1, sau \u0111\u00f3 quay ngang m\u1ed9t hi\u1ec7p c\u1ee7a ch\u00ednh b\u1ea1n \u0111\u1ec3 \u0111\u1ed1i chi\u1ebfu c\u00e1c cue trong b\u00e0i.<\/p>\n<div style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:12px;margin:18px 0;background:#111\"><iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/SCVCLChPQFY\" title=\"The Bench Press\" loading=\"lazy\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/section>\n<section>\n<h2 id=\"an-toan\">An to\u00e0n v\u00e0 khuy\u1ebfn ngh\u1ecb v\u1eadn \u0111\u1ed9ng<\/h2>\n<p>Lu\u00f4n d\u00f9ng ch\u1ed1t an to\u00e0n ho\u1eb7c ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 khi t\u1eadp g\u1ea7n ng\u01b0\u1ee1ng; kh\u00f4ng k\u1eb9p kh\u00f3a \u0111\u0129a n\u1ebfu bench m\u1ed9t m\u00ecnh kh\u00f4ng c\u00f3 safety.<\/p>\n<p>Theo WHO, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean h\u01b0\u1edbng t\u1edbi 150\u2013300 ph\u00fat v\u1eadn \u0111\u1ed9ng aerobic m\u1ee9c v\u1eeba m\u1ed7i tu\u1ea7n ho\u1eb7c 75\u2013150 ph\u00fat m\u1ee9c m\u1ea1nh, \u0111\u1ed3ng th\u1eddi t\u1eadp s\u1ee9c m\u1ea1nh cho c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh \u00edt nh\u1ea5t 2 ng\u00e0y. M\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n l\u1ebb l\u00e0 m\u1ea3nh gh\u00e9p c\u1ee7a l\u1ecbch tu\u1ea7n, kh\u00f4ng thay th\u1ebf kh\u1edfi \u0111\u1ed9ng, ph\u1ee5c h\u1ed3i v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n<p>Ngu\u1ed3n s\u1ee9c kh\u1ecfe: <a href=\"https:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\">WHO \u2013 Physical activity<\/a> v\u00e0 <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/adding-adults\/what-counts.html\" target=\"_blank\" rel=\"noopener nofollow\">CDC \u2013 What counts for adults<\/a>.<\/p>\n<p style=\"border-left:4px solid #f59e0b;padding:12px 16px;background:#fff8e6\"><strong>L\u01b0u \u00fd:<\/strong> N\u1ed9i dung mang t\u00ednh gi\u00e1o d\u1ee5c, kh\u00f4ng thay th\u1ebf ch\u1ea9n \u0111o\u00e1n ho\u1eb7c h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n, ch\u1ea5n th\u01b0\u01a1ng, mang thai ho\u1eb7c \u0111\u00e3 l\u00e2u kh\u00f4ng v\u1eadn \u0111\u1ed9ng n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia ph\u00f9 h\u1ee3p.<\/p>\n<\/section>\n<section>\n<h2 id=\"faq\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>N\u00ean t\u1eadp Bench press bao nhi\u00eau?<\/h3>\n<p>B\u1eaft \u0111\u1ea7u v\u1edbi 3\u20134 hi\u1ec7p \u00d7 5\u201310 l\u1ea7n, c\u00f2n d\u01b0 2\u20133 l\u1ea7n, sau \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh theo k\u1ef9 thu\u1eadt, ph\u1ee5c h\u1ed3i v\u00e0 m\u1ee5c ti\u00eau.<\/p>\n<h3>\u0110au c\u01a1 c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/h3>\n<p>M\u1ecfi ho\u1eb7c \u00ea c\u01a1 nh\u1eb9 sau bu\u1ed5i m\u1edbi c\u00f3 th\u1ec3 x\u1ea3y ra; \u0111au nh\u00f3i, \u0111au kh\u1edbp, t\u00ea lan ho\u1eb7c tri\u1ec7u ch\u1ee9ng t\u0103ng d\u1ea7n l\u00e0 l\u00fd do d\u1eebng v\u00e0 \u0111\u00e1nh gi\u00e1 l\u1ea1i.<\/p>\n<h3>Khi n\u00e0o t\u0103ng \u0111\u1ed9 kh\u00f3?<\/h3>\n<p>Khi b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee9c tr\u00ean c\u1ee7a kho\u1ea3ng reps\/th\u1eddi gian trong 2\u20133 bu\u1ed5i li\u00ean ti\u1ebfp m\u00e0 t\u01b0 th\u1ebf v\u1eabn \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng \u0111au.<\/p>\n<\/section>\n<aside style=\"border-top:3px solid #0ea5a4;margin-top:28px;padding-top:14px\">\n<h2 id=\"bai-lien-quan\">B\u00e0i li\u00ean quan v\u00e0 chuy\u00ean m\u1ee5c<\/h2>\n<p><a href=\"https:\/\/khoahocthethao.vn\/index.php\/category\/tap-luyen\/huong-dan-gym\/\">Xem to\u00e0n b\u1ed9 series H\u01b0\u1edbng d\u1eabn Gym<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/khoahocthethao.vn\/?p=4153\">Deadlift \u0111\u00fang k\u1ef9 thu\u1eadt: C\u00e1ch l\u1ea5y h\u01a1i, gi\u1eef l\u01b0ng v\u00e0 nh\u1ea5c t\u1ea1<\/a><\/li>\n<li><a href=\"https:\/\/khoahocthethao.vn\/index.php\/tap-the-hinh\/\">Trang Th\u1ec3 h\u00ecnh hi\u1ec7n c\u00f3<\/a><\/li>\n<li><a href=\"https:\/\/khoahocthethao.vn\/index.php\/cau-truc-buoi-tap-tdtt\/\">C\u1ea5u tr\u00fac m\u1ed9t bu\u1ed5i t\u1eadp TDTT<\/a><\/li>\n<\/ul>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>Bench press \u0111\u00fang k\u1ef9 thu\u1eadt t\u1eeb setup b\u1ea3 vai, \u0111i\u1ec3m ch\u1ea1m ng\u1ef1c \u0111\u1ebfn \u0111\u01b0\u1eddng \u0111\u00f2n; c\u00f3 video, b\u1ea3ng l\u1ed7i v\u00e0 g\u1ee3i \u00fd s\u1ed1 hi\u1ec7p.<\/p>\n","protected":false},"author":5,"featured_media":4139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[193],"tags":[],"class_list":["post-4141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan-gym"],"_links":{"self":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/posts\/4141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4141"}],"version-history":[{"count":3,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/posts\/4141\/revisions"}],"predecessor-version":[{"id":4292,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/posts\/4141\/revisions\/4292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media\/4139"}],"wp:attachment":[{"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khoahocthethao.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}